Feeling Good Sometimes with Allie Duff

In today's episode Allie chats with Gisele Plamondon from The Cosmic Laundry. We chat all about what inspired her to change her career path from a therapist to becoming an astrologist and human design guide. We dive into what astrology is and how we can use it to learn more about ourselves and understand the people around us as well as Human Design! To learn more about The Cosmic Laundry and work...

In today's episode Allie interviews Kathryn Ducey, a motivational speaker, a storyteller and a Master Life Coach. In this conversation we discuss what it is like to go through something traumatic and then what happens after. What we may call the messy middle in life. Kathryn opens up and shares things that have happened to her over the last fourteen months that one could never think to happen. She...

In today's episode Allie interviews a dream guest; Jamie Varon! Jamie is a bestselling non-fiction author, novelist, course creator, designer, branding expert, and writer whose work has been read by millions. In this episode we talk about Jamie's new book Main Character Energy, the process it took to bring it to life as well as we connect on societal pressures of being a women, comparison and self...

We are back! In today's episode Allie shares more on why she chose to close Pure Balanxed and what was really going on through the process and speaks a little on how she is doing now. This episode starts with why she started the business and where it took her over the almost five years of running it.

In today's episode Allie's chats with Kayla Logan (@Kaylaloganblog) about everything from her background with social media, coming out with the help of tiktok and learning how to navigate life as a queer woman in her thirties and so much more! We hope you love today's episode and don't forget love is love and everyone is deserving of loving in their own way. Follow Feeling Good Sometimes on IG vis...

In today's episode Allie interviews Dana Clark - the founder and owner of Cool to Connect. Today's conversation touches on the importance of connection, having deep conversations in person and away from a screen. We touch on what is true + real happiness, taking care of yourself and what inspired Dana to start her brand; Cool to Connect! Follow Feeling Good Sometimes on IG visit here - https://www...

A little solo episode with Allie this week! In this episode Allie chats about how she has been feeling lately, what she is struggling with and also comes into realization with something she recently heard! If you resonated to this episode or anything that Allie said feel free to connect with her on IG - @alliejeanduff

In today's episode Allie interviews Meg Doll; a somatic and recovery coach. We discuss her past with an eating disorder and how that lead her to starting her own practice. She was inspired by her recovery journey and what she thought was missing to then incorporate it into her own practice. We discuss somatic experiencing + parts work - what it is and how it can help you, we talk about trauma and...

In this episode Allie interviews Natalie von Teichman a friend and role model! They chat about how covid took a turn for Natalie's health and lead her in a direction of finding meditation and putting a huge focus on her mental health and mindfulness practice. Which ultimately led her to creating her new business; Miindfully where she has created the first meditation stuffie for kids. We chat about...

In today's episode Allie interviews Brittany MacLean; one of Canada's top female athletes, a two time Olympian and a Olympic medalist. We chat about what it was like growing up being one of Canada's top swimmers from an early age, the strength it takes to continue fighting day in and day out to achieve a life long dream and then what it looks like when you reach it and it's not what you envisioned...

A little solo episode with Allie this week! In this episode Allie chats about how she as really been feeling lately and why. She also pulls apart why we are so concerned with what other people think of us ( or at least try's to). If you resonated to this episode or anything that Allie said feel free to connect with her on IG - @alliejeanduff

In today's episode Allie interviews Dr. Jillian Murphy is a registered, licensed Doctor of Naturopathic Medicine and is currently working on her new approach at health called Healthy-ish. In our conversation we look into what this means to her and how she is applying this to not only her clients but also her own life. We touch on the intention of our choices when it comes to our health, how the cy...

In today's episode Allie chats with Carly Compton; known as Recover with Carly on all social media platforms. In this episode they discuss everything when it comes to eating disorders - recovery, treatment, developing an eating disorder and growing up around diet culture. We discuss the lack of education around eating disorders and what it really looks like trying to get into treatment. TW - if th...

In today's episode, Allie interviews Leisse; a coach, author, and speaker. In this conversation, we explore Leisse's motivation to get into Life coaching, what that means to her and her practice, and all the self-education she had to do to heal from her past. We chat about self-acceptance over self-love and how learning to accept pieces of yourself will allow you to have a better relationship with...

In today's episode, Allie interviews Danielle Catton. Today's episode includes conversations on mental illnesses, redefining happiness, dieting, yo-yo dieting, and eating disorders. How Danielle's mental health journey then morphed into her body acceptance journey through her social media. Allie and Danielle chat about learning to find small pockets of joy and happiness in the now and feeling grat...

In today's episode, Allie interviews Kenzie Brenna @kenziebrenna Today's episode includes conversations on self-abandonment, being self-aware and what that can look like for different people, finding fulfillment in life, and finding the things that are actually filling you up in a positive way. Allie and Kenzie chat about milestones, relationships, feeling lost and confused in life and so much mor...

In this episode, Allie interviews Mary Ofori-Attah, Mary is the founder and owner of MARY YOUNG, the co-founder of Babe Creative, and co-host of the podcast; This Could Work. This conversation between Allie and Mary dives into how your identity becomes wrapped up in your work, relationship, business, and more. What self-care looks like, living with invisible and chronic illnesses, working on a rew...

We are back! Season two of Feeling Good Sometimes starts with a fantastic episode focusing on celebrating the here and now, building a stronger relationship with yourself, diving into script writing - what it is and how to start and all about manifesting what you want in life. In this episode, Allie interviews Rachel Molenda, A globally recognized mindset coach, motivational speaker, Award-Winning...

In today's episode Allie interviews Hannah B (@healthybyhannahb). Throughout this conversation Allie and Hannah chat about setting boundaries, Hannah shares how learning to set boundaries and have an open communication with the relationships in her life has made them better. How setting boundaries is you saying yes to yourself compared to no to anything else. Follow Allie on Instagram - @alliejean...

In today's episode Allie interviews Arielle Estoria, an Artist and so much more. Throughout this conversation Allie and Arielle chat about her new book; Unfolding launching March of 2023 and what unfolding means to her. They chat about how evolving and changing is a positive thing to experience in life, how listening to your inner voice/itch to chase after a dream is a MUST and how being productiv...

In today's episode Allie interviews Lauren Taylor, a Digital Creator, Author and Model. In this conversation Taylor shares about what inspired her to write her children's book; Your Voice Matters and how creating this book was the messaging she needed growing up. Allie and Taylor talk about her viral video from 2020 called "Unmuted" as well as what it looks like turning 30 and feeling a change in...

In today's episode Allie interviews Laura Shaw, an Eating Disorder Recovery Coach. Throughout this conversation Allie and Laura touch base on various components when it comes to Eating Disorders; treatment, recovery and more. Please note there is a trigger warning for topics discussing eating disorders and eating disorder behaviours. Laura shares about how her past of struggling with an eating dis...

In today's episode Allie interviews Kelsie Schlese known as Maiden to Mother online. In this conversation Kelsie shares about how her rock bottom moments allowed her to shape her life into where she is now, her journey to becoming a Mother and what that looks like for her and the community she has created online and how sharing her story and her journey through infertility is healing for her. Foll...

In this episode Allie interviews the four women behind Crying Out Loud; Shannon Culver, Sarah Keast, Alexie Landry and Janice Tsao. Throughout this episode we learn about why they all became connected five years ago, the pain and hardships they all experience together, the business they build from their experiences and where they are today. The episode discusses losing a partner unexpectedly at a...

Allie Duff goes solo on our first episode to share the reason for starting Feeling Good Sometimes and the hardships of her life journey so far. Allie gets vulnerable and shares pieces of her story she hasn't shared with anyone. Trigger Warning as this episode discusses; self-harm, eating disorders, suicide, depression and alcohol. Allie connects many dots of how her past and her childhood shaped h...