Feel the Burn

This week, we kick off a new month talking about the mentality of bouncing back after a skip day and the shift to four strength days a week as we break down another week at Burn Fairfield. Then we sit down with Tara Sanft—medical oncologist, professor at Yale, and an incredible part of the Burn Fairfield community—to hear her story and talk about her work, fitness, and life at Burn. Follow Burn Bo...

Summer’s over and we’re ready for the fall! This week, we talk about making smart weight choices and the new mesocycle while we break down the week at Burn. Then we sit down with Diana Poulson to hear about her Burn journey and how she’s navigated different seasons of life at Burn Fairfield. Burn Boot Camp Fairfield: @burnbootcampfairfieldct Shep: @trainer_shep Rev: @revshep_ct

This week, we’re hearing about Ashley’s unfortunate run-in with food poisoning, talking motivation vs. discipline, and breaking down another week at Burn Fairfield. Then we sit down with mother-daughter duo Dyan and Kayleigh Griffin to talk about their Burn journeys, sharing the gym together, and what keeps them coming back to Burn Fairfield. Ready to try Burn? Get 4 weeks for just $69 Kayleigh: @...

This week, we’re talking about the fun of mixing it up and working out with different people over Labor Day, Burn Fairfield’s 4 Weeks for $69 promo, and everything happening around the gym this week. Then we sit down with Nancy Dawicki , who started her own Burn journey through a promo just like this one! We hear about her experience, what made her stick around, and what keeps her coming back to c...

Our first weekly episode is finally here! We talk Late to Camp cards, share an update on Alyssa, and break down what’s happening around Burn Fairfield this week. Then we sit down with Ana-Alyse Castellucio to hear more about her Burn journey and what keeps her coming back to camp. Follow Ana-Alyse: @anaalyse1 Follow Shep: @trainer_shep Follow Rev: @revshep_ct Follow Burn Boot Camp Fairfield: @burn...

Welcome to Feel the Burn! In our first episode, Shep & Rev introduce the podcast - and each other. We talk about what you can expect from the podcast this week and share how we each found Burn and what keeps us coming back! Follow Shep: @trainer_shep Follow Rev: @rev_shepct Follow Burn Boot Camp Fairfield: @burnbootcampfairfieldct

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WARNING: This podcast contains a conversation about suicidal ideation. We encourage you to proceed only if you feel comfortable with potentially sensitive topics. If you’re in crisis or looking for information about a specific topic, call 988 Lifeline. It provides 24/7, free, and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best pract...

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