feel good, do good

Ever wonder why some of the most intelligent and motivated people get stuck, unable to reach their true goals? This episode dives deep into the root causes - from limiting beliefs to subconscious programming - and shares transformative techniques to rewrite your mindset and achieve the success you deserve. Packed with insights from psychology, personal development, and real-life stories, you'...

Ever found yourself staring at the ceiling at 3 am, unable to switch off your racing thoughts? Join in as we uncover the hidden culprits behind your sleepless nights and offer practical, science-backed solutions to reclaim your rest. Through Kate's story—a dedicated nurse whose busy life leaves her struggling to wind down—we shed light on why so many of us feel overwhelmed and how understandi...

Ever feel like your self-worth gets shaken by the smallest setbacks or soars with every compliment? Tune into our latest podcast episode, "Unshakeable: Understanding Your Intrinsic Worth." Dive deep as we explore why your value isn't up for negotiation, no matter what life throws your way. It's like discovering you're a masterpiece, with a worth that doesn't waver—com...

Ever feel like you're just going through the motions? It's time to shake things up! Dive into this episode as we uncover the power of self-expression and its crucial role in our mental and emotional well-being. This episode is your call to break free and express yourself in ways you've never imagined.  Get ready to be inspired, find your unique voice, and share it with the world.  S...

We're getting real about the hustle, the burnout, and the secret ways to achieving balance in a life that doesn't seem to have a 'pause' button.  Buckle up, because this episode is all about helping you with simple, actionable strategies to add more to your daily grind. Tune in and hit that subscribe button, and let's navigate the path to a more balanced, joyful "you&...

Ever feel like you're always scrolling, constantly on, and just can't catch a break? I can relate. Join me as we share real, raw stories from people just like you who found their peace amidst the chaos.  From walks to digital detox challenges that turn into life-changers, we're exploring how spending a little 'me time' can be of great help.  This episode is your sign to hi...

Ever felt like being too kind to yourself might just make you a bit too soft and not make you succeed? Think again! Today we're uncovering the impact of giving yourself that extra dose of love and empathy. Whether you're struggling with worry, constant self-criticism and difficulty to relate to others or just looking to deepen your connections, this episode is your sign to start being ki...

Whether you're tired of being overlooked at work, want more say in your relationships, or just looking to boost your self-confidence, this episode is your first step towards becoming the main character in your life story, not just a supporting character. From getting the respect you deserve at work to making your needs heard in relationships, we're covering all the bases. So, plug in, hi...

Ever feel like you're juggling a million things, and yet, you feel like you have accomplished nothing? Guess what? There's a way out. Join me as we explore simple, life-changing strategies that turn everyday moments into your havens of peace. This episode is perfect for those busy days when you need a reminder that taking care of yourself is not just okay – it's essential. Get comfy...

Ever felt like you're not quite measuring up to those picture-perfect ideals? Spoiler alert: You're not alone! In this eye-opening episode of our podcast, we're diving deep into body positivity.  Join us as we unravel the true meaning of embracing our bodies. We're keeping it 100% real – no filters, no airbrushing. Just raw, honest chat about loving ourselves in a world that of...

Dive into the essence of trust in self-care in our latest podcast episode. Discover how believing in yourself transforms your wellness journey! In today's episode, we're peeling back the layers on a vital yet often overlooked aspect of self-care: trust. Trust in oneself isn't just a nice-to-have; it's the cornerstone of any personal growth journey. Imagine trying to build a hou...

Your well-being at work? It's about to get a major upgrade!  In this episode, we don't just scratch the surface – we dive deep. Ever wondered how taking tiny breaks can supercharge your day? Or how tweaking your workspace can tweak your mood for the better? We've got you covered!  We're talking real stories, like Emily's, who turned her teaching career from burnout to bril...

Dive into this heartwarming episode and explore how hobbies are not just pastimes, but lifelines to joy and balance. Whether it's painting, running, or cooking up a storm, find out how these simple activities can transform your self-care routine and bring a burst of creativity and peace into your life. Perfect for those seeking a mindful escape from the daily grind. Hit play and let's em...

Is your life becoming chaotic? We’re getting into the nitty-gritty of what it means to pick YOU in the chaos of life.  From acknowledging your fears to embracing the healing power of self-discovery, we've got personal stories, real talk, and some life-changing strategies that'll have you saying, "Anxiety who?" So, if you're scrolling through looking for a sign to take that...

Ever felt like life's throwing curveballs faster than you can catch? You're not alone! Join me as we explore how rolling with life's punches isn't just about survival; it's about thriving in chaos. Think adaptability is just a buzzword? Think again! Discover how this skill can revolutionize your life, work, and everything in between. Whether you're navigating career s...

Are you feeling a bit overwhelmed or just looking for a new way to chill out and grow? I've got just the thing for you! Tune into our latest podcast episode where we dive into the world of podcasts as a tool to enhance your well-being.  Ever wondered how a simple podcast can transform your daily grind into a journey of personal growth, mindfulness, and stress relief? We're talking about...

Hey everyone! In our latest episode, we're getting real about stress and self-care. Forget the clichés – I’m taking you beyond bubble baths and spa days into the true essence of looking after yourself. Join me as I share personal journey with stress and how simple, daily acts of self-care have been game-changers for my mood and health. We’ll explore how chronic stress affects us more than we...

 In a world where stress and anxiety often overshadow our lives, understanding the importance of support networks is more crucial than ever. Join me in this episode where we unravel the profound impact of support networks on our self-care journey. This episode delves into the heart of building support networks, highlighting how genuine, supportive connections can transform our mental and emotional...

Dive into the heart of self-validation in our latest episode, where we explore the power of embracing self-acceptance and enhancing mental health. This discussion is packed with effective self-empowerment techniques, personal growth strategies, and insights into building a strong sense of self-esteem. Discover how to cultivate a positive self-perception and overcome self-doubt through practical, e...

Hey there, self-care enthusiasts! In this episode, we're unlocking the secrets to stress-busting, heart-boosting, and happiness-inducing self-care through cycling. Join me, as we dive into the benefits of two-wheeled therapy and how it can transform your life. Pedal your way to a happier, healthier you!   Don't miss out, hit that play button now! Sign-up to my email newsletter: https://g...

Join me in this eye-opening episode where I spill the beans on the game-changing practice that redefined my existence. No more chaos, no more disconnection, just pure inner peace and purpose. Ready to transform your life too?  Dive in now! Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente   Support the s...

Hey there, self-care enthusiasts!  Ready to transform your life? Dive into the magic of decluttering in this episode! Discover how clearing your space can clear your mind and reduce stress. Get ready for a joyful, clutter-free journey. Don't miss it! Tune in now! Sign-up to my email newsletter: https://growandgrind.beehiiv.com/subscribe Connect with me on Instagram: https://www.instagram.com/...

Hey there, podcast fam! Ready to transform your life? Dive into the world of self-monitoring in our latest episode. Discover how self-awareness can lead to better health, financial freedom, and more time for what truly matters. Don't miss out! Hit that play button now and join us on this empowering journey. Sign-up to my email newsletter: https://growandgrind.beehiiv.com/subscribe Connect wit...

Hey there, lovely listeners! Ready to discover the transformative power of writing? Join me, Neslie, as we dive deep into the world of journaling, creativity, and healing through words. Say goodbye to stress, anxiety, and self-doubt. Tune in now and embark on a journey to a happier, healthier you! Sign-up to my email newsletter: https://growandgrind.beehiiv.com/subscribe Connect with me on Instagr...

Ready to level up your decision-making game? In this episode, we spill the beans on how self-care can be your secret weapon. From dodging stress bombs to making smarter choices, join us for a journey into the power of self-care. Hit that play button and unlock a world of better decisions and a happier you! Sign-up to my email newsletter: https://growandgrind.beehiiv.com/subscribe Connect with me o...