Feel and Find Out

Send us Fan Mail As we embark on the end of 2023 and the beginning of 2024, we explore the question: how do I want to feel next year? Take time to reflect on this last year and what the dominant feeling state was that you experienced, and what you would like to invite in this next year? Some feelings to consider inviting in: Trust, security, joy, ease, peace, excitement, stability, patience Ways t...

Send us Fan Mail In this episode we discuss ways to process through and cope with a variety of emotions that arise during the holiday season. I provide actionable steps to soothe unpleasant emotions and create an alternate feeling state during the holiday season. Support the show Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to repl...

Send us Fan Mail "The theme that moves through each of my therapy clients like a thread, is their relationship with their emotions." In this episode we discuss 3 types of relationships we can have with our emotions: 1.Healthy/Balanced 2.Unhealthy/Intense 3.Unhealthy/Averse* *I refer to this as absent in the show but it is actually averse  We discuss each type in detail and how to move to...

Send us Fan Mail In this episode we discuss what it means to be emotionally mature vs emotionally immature.  I define emotional maturity as: When we can Feel, receive and respond to emotions with intentionality and pause. We discuss: Signs of an emotionally mature individual Signs of an emotional immature individual  The impact of trauma  Support the show Disclaimer: Although I am a licensed thera...

Send us Fan Mail In this episode we explore ways to discover your emotional origin story: Identify the messages and conditioning you received about emotions in your upbringing Identify the explicit and implicit rules about feelings in your home How certain emotions were dealt with growing up If emotions were talked about openly or withheld Were emotions safe to express and feel in your home Reacti...

Send us Fan Mail In the first episode of Feel and Find Out, we talk about why it's so important to be able to connect to what you feel in order to learn who you truly are AND connect more authentically with others. I share a bit about why I am starting this podcast and what I hope to bring to the world regarding normalizing our emotions! Support the show Disclaimer: Although I am a licensed t...