Fed Up - The Falcon Nutrition Podcast

Jason and Dean, a year later, revisit all things walking. They also each pick their ONE exercise, if they could only do one, for the best overall health and fitness. (Hint, they both would choose the same thing.) Dean shares data on movement levels associated with same benefits as GLP-1's and offers real world actionable tips to incorporate more movement with goal of decreasing hunger.

Badass athlete and OrangeTheory Fitness Coach/GM, Jo Steinman, joins Jason on the show to discuss her own journey as an OTF athlete, OTF Coach, and member of Falcon Nutrition. She shares her history working in the fitness industry as well as her past diet efforts, as well as her experience working with Jason on her nutrition so far. They discuss how perfectly OTF and effective nutrition go hand in...

Episode 28 is Part 3 with Jason and Semaj. They discuss Semaj’s last 3 months of diet efforts, what stood out, and the importance of building behaviors. Our hope is that those listening, learn how Coaches do things similar in most ways, different in others, than those they work with. We discuss: Background Diet History Goals Methods Used Outcomes Next Steps Key Takeaways

In Ep 27, Jason and Semaj discuss Semaj’s last 3 months of diet efforts and how this time stood out compared to previous diet phases. Our hope is that those listening learn how Coaches do things similar in most ways, different in others, than those they work with. We discuss: Background Diet History Goals Methods Used Outcomes Next Steps Key Takeaways

Episode 26 of the Fed-Up Podcast: Meet Semaj Hunter Why rigidity may be counterproductive for dieters Zooming in vs zooming out, and finding the ‘sweet spot’ Macros for some, calories for others, none of the above for many more A very simple practical solution to getting results without tracking food details One of the biggest positives for preparing more food at home How to navigate eating out Ho...

Brad’s journey from inflexible dieting (keto, paleo) and spending 1.5 hours in the gym to what he does now. His mental breakthroughs surrounding nutrition and fitness The big role that walking has played in his success How he’s adjusted and things he’s put into place to make sure he continues to hit his goals Brad details the difference in two trips to Disney in less than a year: From a grueling,...

How to handle vacation and determining what is enough vs too much for you as an individual Timing meals with workouts and how much it really matters Importance of being intentional and planning ahead Why you may find yourself overeating at the end of the day/on the weekends Transitioning from weight loss to maintenance and how to maintain the weight you have lost (more in-depth episode to come!)

Episode 23 features Member Laci joining Coach Katie to discuss:  Tips on tracking while pregnant  Postpartum weight loss and your identity shift postpartum  How to balance your nutrition while going on work trips, date nights and family meals  How to pivot and adapt your plan when life throws you curveballs 

Jon joins Jason to discuss what went into his transformative 100lb weight loss Jon’s moment Jon’s why Having time vs making time Simple starter steps The role alcohol played before, during, and at present for Jon How being a dad helped shape his journey Making change a family affair Leading from the front Tacos and working out Why Coach David is one of the best humans and coaches alive Jon’s top t...

Special Guest Joshua Ortegon of PHNM Brand Fitness & Nutrition joins Jason to discuss: Obsession vs conviction Traits of successful individuals historically Zooming out Process goals vs outcome goals The things that matter vs the small things not worth fixating on Plus so much more!

Simon Hyun joins Jason to discuss: The many similarities between online nutrition clients and in-person personal training clients Their career progressions and entering the fitness industry ‘later’ The future of coaching Why the basics work for everyone Plus so much more!

Jason and Esther Avant of EA Coaching discuss: What makes coaching, coaching Personal connection Relationships "Going there" AI and the future of coaching The Big Rocks  Plus much much more :)

Jason welcomes his sister, Morgan, to discuss her experience with becoming a new mom and what it meant for her own self care. Routines Routine disruption All the ‘new’ Working with an RD, Coach Katie, before during and post pregnancy, and how it helped Trying to maintain a baseline level of habits Getting over her fears Advice for new moms 

Amy shares: An intro on who she is Background into where she was with her health and mindset prior to signing up The work she did with Coach Melissa The difference in made for her body, her health, and her life How she’s carrying those lessons learned forward now Advice for anyone considering working with Falcon Nutrition 

Jeb and Jason discuss the gray area that is the psychological side of change. Before and After pictures; what they represent Scope of practice; “6 lane mega-highways, not two lane roads” The work of Dr. Lisa Lewis and her work in the fitness industry is arming fit pros to more effectively help their clients Fit-pro’s hesitation to ‘go there’ with their’ clients Jeb’s favorite color Tracking on the...

In episode 15, Jason and Coach Kerri cover: What Kerri's career in Physical Therapy has taught her to focus on early Importance of resistance training for women Thoughts on everyday/real-world goals and why striving to be as strong and healthy as possible most likely beats ‘skinny’ as a goal Hormones/hormone replacement therapy

In Episode 14, Coach David and Jason discuss Mindset. Importance of mindset while striving toward our goals Reframes Perspective shifts Firsthand personal anecdotes in their own lives as well as words of encouragement for those they work with How and why ‘good enough’ usually beats perfect, long term

*NSFW Warning, Language NSFW* Jason and Dean discuss all things WALKING in context of both fat loss and ongoing weight management. Why it's hugely underrated Why it’s the one area that they both believe is the single most important area to improve radically to ensure long term success Why some view it as “crazy” How the ‘same old things’ clearly don’t work and why messaging from fitness profession...

Jason and Bonnie discuss their own personal approach as well as what they see in their clients on things such as: Frequency of dining out Different mindsets while dining out How dining out ‘recreationally’ can be a slippery slope Ideas and strategies for eating out without sacrificing progress Sundae bars Plus a whole lot more

Episode 11 features Coach Katie joining Jason to discuss: -Balance and how we define balance differently during different seasons in our lives -How to pivot and think when we find ourselves way too busy to get it all done -The mantra she uses now to remind herself we cannot do everything to completion literally every day -Plus lots of other nuggets of wisdom for being able to keep moving forward,...

Episode 10 Show Notes Bonnie Campbell, RD and Owner of The Nourished Path, Joins Jason to Discuss Nutrition Coaching Philosophies Bonnie, Owner and RD/Coach at The Nourished Path, joins Jason to discuss: - Nutrition coaching philosophies - What each sees most often in folks new to working with a coach - Business similarities and differences - Most important yet most overlooked phase of dieting, es...

Former College Athlete and College Coach, Coach Kirsten, Walks Us Through Rediscovering the Fire Within - Growing up as sister of two brothers - High school with mom as Principal of her school - College basketball with every choice and hour of her day being planned for her - Post college body struggles, what worked, and what didn't - Coaching at the college level and how her experience there makes...

Coach Tom's Story and Habit Hacking - Tom shares his background as an overweight child progressing into a college football athlete - His state of health through high school, into college, then after - Things he tried that worked, with some others that didn't work - Where he is now, how he's made the changes - Tom shares his expertise on Tiny Habits and how the smallest steps can lead to bigge...

Coach Katie returns to Fed Up to chat with Jason about: - How she's feeling 38 weeks into her first pregnancy - What she thought she'd focus on nutrition and fitness-wise throughout her pregnancy - What she learned early-on - How she pivoted - How her own pregnancy has given her insight and excited her to help even more pregnant moms in the future - Her main takeaways and words of advice https://l...

Coach Kerri and Jason dive into a list of topics to include: -Importance of routine -How periods spent living out of balance help to develop proper balance -Apples to apples comparisons and why we're not so good at them -Non-negotiables -Self-acceptance -Doggos https://linktr.ee/falconnutrition