Krystyna Lauren

FearlessAF The Podcast

Health EN ↓ Odcinki: 71

Fearless AF, hosted by Krystyna Lauren, is a podcast meant to inspire women of all walks of life, in hopes of turning the most difficult of situations into powerful experiences. Each episode is based on Krystyna's "Fearless" mentality which is designed to flip the script on your most victimizing situations in order to help you find your most empowered self. Life can be scary, but your mentality doesn't have to be fearful. Join her as she takes a deep dive into her own journey that brought her into her most powerful space in life and tune in to meet some of the people that were part of the proc...

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: fearlessaf.simplecast.com

Autor

Krystyna Lauren

Kategoria

Health

Strona podcastu

fearlessaf.simplecast.com

Ostatni odcinek

16 kwi 2024

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Odcinki

Alex Padron: Overcoming Adversity with Weights and Wisdom 16.04.2024

My friend Alex Padron's story is one that will grip you from the start—a tale that travels from the streets of Cuba to the pulsating heart of Las Vegas. Once a young boy seeking refuge in the discipline of fitness from his challenging upbringing, Alex now stands as a testament to the power of resilience, balancing his intense passion for bodybuilding with the electric energy of the nightlife i...

Know Your Value & Bet On Yourself: Jon Orlando 02.04.2024

Facing down the demons of self-doubt and impostor syndrome is a trial by fire that many of us know all too well. It's a journey that Jon Orlando of Sticky Paws Studios and I unpack with humor and heartfelt honesty. Our conversation weaves through the entrepreneurial gauntlet—from the heavy cost of studio fees to the leap into owning a business, including a tanning salon under the Missouri sun....

From the Beach to the Bench: Ross Yates on Transforming Lives through Fitness 22.03.2024

When Ross Yates shifted from the sun-soaked days of lifeguarding to the gritty grind of a fitness coach, he didn't just change careers—he transformed lives. On the Fearless podcast, we're honored to have Ross share his remarkable transformation, detailing the resolve it takes to overcome the fear of public speaking and master the art of social media. Together, we unwrap the story of a man...

Allison Brooks: Embracing the Whispers of Inner Potential 15.03.2024

There's something about the weight of others' expectations that can feel like a heavy cloak, one I've worn many times. As Allison Brooks and I come together for Season 4 of Phelous's Buck, we shed these layers together, revealing the raw, often untold stories of our battles with self-worth and authenticity. Alison brings her unique perspective and wisdom as we discuss the profound...

Allie Harding: 2024 Update 08.03.2024

Follow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/ Follow Fearless AF The Podcast on TikTok https://www.tiktok.com/@fearlessafthepodcast?lang=en Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ Follow Krystyna Lauren on TikTok: Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ Follow Allie Harding on I...

Cracking the Code on Health and Resilience with Dr. John Beedle 01.03.2024

When fate handed me a persistent shoulder impingement, it was Dr. John Beedle's expertise at Torture Gym that came to my rescue, and now he's here to share his treasure trove of knowledge on chiropractic and functional medicine. With a twist of humor and a dose of destiny, Dr. Beedle recounts his own path from the gym to our 69th podcast episode—a number that tickles his fancy—in a convers...

Unveiling the Beauty of Resilience: Stella's Transformation 16.12.2023

We always find ourselves mesmerized by the transformative stories of resilience and determination. This episode is no different as we sit down with Stella, an entrepreneur and salon owner. Her journey is a testament of grit, starting from a life of poverty and homelessness to becoming a powerful force in the hair industry. Stella's mission is to change the industry through effective business s...

Army Veteran Dallas Knight's Fight Against Sex Trafficking and Personal Trauma 07.12.2023

As your podcast hosts, we sat down with an incredible guest this week. Meet Dallas Knight; an ex-army combat veteran, an intelligence analyst with the Las Vegas Metropolitan Police Department, and a survivor of a toxic marriage. With her resilience and determination, she found her way back to herself and embarked on a path of healing. Dallas shares her powerful story from serving in Iraq to combat...

Fearless AF The Podcast - Overcoming Identity Crises and Imposter Syndrome 24.11.2023

There was a time when I was so afraid of my own narrative that I’d prefer to become someone else altogether. With this podcast Fearless, I broke free from the chains of imposter syndrome, and embarked on a journey of self-discovery, unbecoming, and personal evolution. We're back in the place where it all started, Sticky Pause Studio, discussing my favorite topic - identity crisis and imposter...

Fearless AF The Podcast ft Cristian_Mingle 10.11.2023

Fearless AF The Podcast ft Cristian_Mingle

Allie Harding: Transcending Victim Mentality Through Storytelling and Healing 27.10.2023

We were thrilled to welcome back Allie Harding, a beacon of resilience and strength who has captivated over 2 million followers with her raw and moving personal journey. Allie, a renowned TikTok influencer, motivational speaker, and entrepreneurial trailblazer, allowed us to understand her path from debilitating mental health struggles to becoming a source of inspiration for many. We delved into t...

Fearless AF The Podcast ft Allison: Journey Through Friendship: Personal Battles, Toxic Relationships, and Loving an Addict 20.10.2023

Fearless AF The Podcast ft Allison Let me share a chapter of my friendship journey with you as I sit down with my dear friend, Alison Brooks. We weave through the narrative of her life, growing up in a bustling family of nine, and transitioning from homeschooling to a high school environment that contrasted sharply with her own upbringing. We also dig into how these experiences shaped her perspect...

Exploring Psychedelic Integration, Personal Growth, and Self-Discovery with Catalina 13.10.2023

It all began when my dear friend Catalina and I sat down for a chat about a topic that's both fascinating yet misunderstood: psychedelic integration and its potential role in therapy. Our conversation led us from dissecting common misconceptions to exploring the profound potential that these substances, including mushrooms and LSD, have to spur personal growth and self-discovery. Catalina cand...

From Dance Class to NFL Cheerleading: Embracing Fearlessness with Audrey Mongrain 13.10.2023

Never did I imagine that a high school dance class would set the stage for a fascinating conversation with none other than Audrey Mongrain, a five-time NFL cheerleader and two-time captain. The sight of her fearlessly following her passion and successfully transforming her dreams into reality struck a chord within me. From the dance floor to the exhilarating NFL field, Audrey’s unyielding spirit a...

Fearless AF with Krystna Lauren - Amber Harris 13.10.2023

Lets add a little twist to this episode and have my proucer ask me some questions. Amber Harris asks me questions about how I get through the negative attention online, why I named my podcast Fearless AF and how I got to this point in my life.

Enter the world of Podcasting 05.09.2023

What does it feel like to climb the milestone of 60 episodes in a podcast journey? Exhilarating, to say the least. From embarking on this podcasting voyage in a humble apartment to witnessing its evolution into a digital platform of self-expression, the journey has been a roller coaster ride. This episode convenes me, Travis, the original producer of Fairness Dispect, reminiscing about our trip an...

The Evolution of a WBFF Competitor, Blake Sinclair 25.08.2023

We're thrilled to be joined by Blake Sinclair, an international WBFF competitor, who brings an inspiring story of resilience. Listen closely as we unravel Blake's transformative journey from a hefty 200 pounds with a 24% body fat composition to his exhilarating debut on the competitive stage. The conversation gets riveting as we explore the grit and determination that led him to overcome s...

Peeling Back the Layers of Self-Discovery 18.08.2023

Journey with my sister and me as we peel back the layers of our life story, examining our relationship and the evolution of our bond. We open up about our individual spiritual elements, discussing how these paths have not just brought us closer, but also instilled a deeper sense of understanding and compassion for each other. A delightful peek into our relationship, this episode is about navigatin...

Discovering Strength and Self-Identity 11.08.2023

When life pinned me to the canvas, my guest on this episode taught me how to fight back. You might know Jeslen Michelle as an MMA champion, but today, she's here to share the heart-stopping journey behind her success. Growing up in a small mountain town, Jeslen's path from the boys' basketball team to the MMA ring is a tale of resilience, self-discovery, and personal growth. Her experi...

Tales of Overcoming Stress and Standing Against Trafficking 11.08.2023

As we navigate the maze of life, feeling overwhelmed is something we're all too familiar with. I'm reminded of a time when I was juggling multiple roles, battling work pressure and personal commitments, only to realize that I had lost myself in the process. Join me and my dear friend Elijah as we peel back the layers of this feeling of overwhelm, and discuss the importance of clear communi...

Stack your wins live a life you proud of 28.07.2023

Join us today for an inspiring conversation with Maranda Moon, a holistic health coach, veteran, and fitness competitor, as she shares her incredible life journey and the transformative outlook she has developed. Growing up in a small town amidst a negative environment, Maranda sought purpose and bigger opportunities by joining the military, only to find herself trapped in an extremely toxic and a...

Breaking the Silence: A Veteran's Path to Healing 21.07.2023

Having a heart-to-heart conversation with my dear friend Elijah, a retired military veteran and an ardent mental health advocate, is a journey in itself. His haunting experiences, ranging from childhood trauma to the mental battlefield he faced during and after his military service, serve as a poignant reminder of the invisible wounds many carry. With Elijah, we step into a narrative that uncovers...

A Tale of Courage and Rebirth 14.07.2023

For many, the journey to healing after traumatic experiences is a winding, challenging road. As hosts of this episode, we had the privilege of accompanying Lana, our guest, through her remarkable story of resilience and triumph. From a love-filled childhood to a marriage marked by pain, Lana candidly shares about identity loss, the horrors of sexual assault, and the long-lasting effects these expe...

Tackling the Entertainment World and Network Marketing 07.07.2023

Life in the entertainment industry can be a precarious high-wire act. My guest for today's episode, Christina Sweney, knows all about that. From her humble beginnings as a hostess to the glitz of cocktail waitressing, Christina shares the raw and unfiltered journey, highlighting the intense audition process that may leave many feeling insignificant. As the conversation flows, we also delve int...

Lessons from the Entertainment Industry 30.06.2023

A bit of a funk had crept into my life, leaving me feeling flat and uninspired. If you've ever faced a similar slump, you'll empathize with the struggle to regain that unstoppable mindset. I found motivation in the most unexpected of places - my past content. Yes, I navigated through previous podcasts, social media posts, and the like with George, my producer and friend, who's been wit...

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