Fat Boy Podcast

On this episode of the podcast I sit down and talk to my good friend Mitchell Chamale. He is the CEO of Combat Night On January 26th Combat Night will celebrate 7 years and 100 Events . They are a milestone in the MMA Community Thank you so for for downloading the podcast. You can support the podcast by shopping at our sponsor Perfect Keto (click me) or by making a donation .

Recap of the end of 2018, and a look into 2019.

On this episode of the podcast I'm joined with Bellator Cutman Matt Marsden.

Hear a little about my experience at WoodBadge Training , a bunch of reflection, and guess who has stepped up his running game? Hope you still listen to the next episode after this podcast. Peace, Love, and Bacon Grease Fat Boy Jiu Jitsu

Daniel Gonzalez was morbidly obese and in October of 2017, under went weight loss surgery. Fighting the odds he is determined to change his life! IG @SleevedPapi Please Rate, Review and share with a friend! Remember Teamwork makes the dream work. FAT BOY JIU JITSU PERFECT KETO STORE

On this episode of the podcast talks to David Ramirez, a Fathlete turn Ultra Marathoner and now has fallen in love with Jiu Jitsu. David Ramirez's Ig is @dad_is_getting_fit_bjjrunner Donations via Tap Out Cancer The money being raised will be going to Alex's Lemonade Stand

The BJJ Power Hour IG is https://www.instagram.com/thebjjpowerhour/ The BJJ Power Hour Podcast can be found here BJJPOWERHOUR PODCAST

Finally, The Return of The Return of the Podcast. Stick around and learn how fat you have to be to be stuck in limbo.... I mean a weight class.

Update on the move, hear about the coffee story, and raise the bar on accountability, and listen to me space out once or twice. Oh and apparently I carried the wrong number on that math for the squats hahaha

HELLO AGAIN FATHLETES ! This episode of the podcast I sorta ramble on where I've been and why there has been radio silence on my end. If you are interested in the Perfect Keto Products CLICK HERE And if youre interested in a Keto Calculator and the Keto Diet Click Here

Just a quick recap of Cross Fit Open Workouts 18.1 & 18.2 and quite possibly a shipping snafu story. If you are interested in Combat Night here are the following links Combat Night Facebook Combat Night Twitter Combat Night Instagram And here is a link to the amazing sound of a VR6 (Video Courtesy of the Humble Mechanic )

On this episode of the podcast I recount my previous "TOO FAT" to ride Universal Studios and how awesome it was to fit on the ride .. and somewhere in there I share a Keto Mousse Recipe that Ive been enjoying. .. And what am I doing with these Volkswagens ?

After 8 weeks, I'm back to delivering your favorite Podcast. With the move, Holidays, a health scare, I'm back and stayed KETO the WHOLE TIME!!

Running sucks its definitely not for me, so that's why i have to do it more often. Here are the Exogenous Ketones I have used as a preworkout!

Hey Fathletes on this episode of the podcast I talk about some foods I eat to stay in Ketosis.

Hey Fathletes, Hope you guys all enjoyed your Thanksgiving ! Did you score anything good for Black Friday ? Here is the Link to Juan Cardona's Boxing Gym That I referenced. (At first I didnt know if he wanted his profession known, some cops are real private.) Here is doing amazing stuff in San Antonio AND HERE IS THE TRAILER IVE BEEN WAITING FOR

Chadwick Church joins me on this Episode of the podcast to discuss the results of the Bellator 186 card and break down the UFC 217 card. Could Bellator 186 Steal the UFC 217 Spotlight Here is the link to Chad's first of many articles on MMASUCKA

Andrea Lowell is an ISSA certified Personal Trainer and Raw Food Nutritionist, focusing on superfoods for wellness. She is also the Co-host for "The Mr. SKin Podcast". If you are interest in a going Raw, reach out to Andrea and let her know you are a listener of the Fat Boy Podcast https://www.superfitbyandrea.com/ ANDREA'S INSTAGRAM ANDREA'S TWITTER ANDREA'S FACEBOOK

Hey Fathletes Just a quick carcast sharing my experience at the Fight Sports Miami Seminar where I met Master Renzo Gracie, slap a cake in my friends face, and let you know the results of my blood work 3 months into KETO. (Well some I was driving)

I try to dive deeper in to my No Cheating Philosophy. Besides being powered by Ketones, apparently vanity is also fueling this machine. Here's the link to LA RUTA DE LOS CONQUISTADORES Heres's a link to the Dr Bruce Fife Episode of the Ketovangelist podcast.

What's up Fathletes, just a quick update now that we are finally back home! Oh and I'm under 300 Here is the link for the Amazon Smile JOSH SAMMAN MMA FOUNDATION

Thankfully back to drop another podcast episode so dont' be a Jon Jones, stop cheating yourself!

Sorry about missing a podcast but wanted to give you guys a quick update while prepping for Hurricane Irma. What are your Irma Plans?

So I talk about how sometimes a negative statement can be the catalyst you needed and how I need to proofread my post. This week the podcast is late because every time I was about to record I would think about Officer SAM HOWARD whom was shot on duty and passed. Sam thank you for everything. RIP OFC HOWARD & OFC BAXTER.

So on my return trip from Orlando to Fort Myers I explain why I feel "Cheat Day" -ers are weak minded!