Falling In Love...With Yourself

All the single ladies...THIS is for you! It can be lonely, frustrating and confusing to be single. This episode tells my story of the ups and downs of being single and how I've moved from anxious attachment behaviors to more secure behaviors. I answer questions like, "Should I be dating yet?" and "When is the right time to have sex?" or "What am I even looking for?"  Through self awareness, self c...

Today's Self Love Quickie talks about attracting more ABUNDANCE into our life. If we are stuck in a scarcity mindset we might feel unfulfilled, fearful or anxious. This episode explains that we can move from scarcity to abundance by tapping into our inner wisdom. With self awareness, self compassion and increased self worth we can apply the law of attraction and receive infinite amounts of abundan...

Just in time for Valentine's Day; this date with yourself is how to love yourself FIRST while in a romantic relationship. Do you look to your partner to fill your needs? Do you often feel disappointed, hurt or unfulfilled in your relationship? Do you live in a scarcity mindset when it comes to love? I give you tools and experiences to help "fill your own cup", which will have a significant impact...

"Today I will give myself permission". Do you have a tendency to seek permission from others? Today in our Self Love Quickie we will talk about permission and how we can notice the things we truly desire and give ourselves permission to embrace them. We talk about low self worth, fear and self judgement as blockers to what we our soul truly desires. When we give ourselves permission we feel empowe...

Decision making can be stressful, anxious and confusing. On this date with yourself we will talk about ways to grow your self trust and self love when faced with a decision. I walk through decisions that I've made that turned out well, and not so well, and self love lessons I learned from them. We discuss the link to our inner guidance, listening to our body, who our support system is and how we c...

"I have choices" helps me when I am anxious, reactive or rushed. In this self love quickie we will look inward at how we approach choices. We will detach emotions and judgement from our choices. We will practice self compassion and grow our self trust so that we can be confident in making choices. When we slow down, take a breath and pause before we choose it will feel empowering. Falling in love...

In this date with yourself we  look at our attitudes and mindset patterns about body image, nutrition and fItness. Learn about unhealthy behavior patterns that I shifted in my physical health journey. We discuss hormones, eating disorders, intrinsic motivation and self accountability.  I also discuss how  I went from 50 pounds overweight to a marathon runner. Lots of tips and sugges...

Some of our behaviors can either block our infinite source of self love OR it can allow it to flow abundantly. Rescue CAN do both! In this quickie I will show you both sides of the behavior of rescuing others and ourselves. It is short and powerful and will encourage you to rescue yourself a little bit more each day. 

On this date with yourself I will get personal about my career identity crisis, divorce, depression and spiritual awakening. Have you ever said, "I don't even know who I am anymore"? I give examples of how to go inward, rescue yourself when you feel lost, change a negative mindset and nurture your own personal relationship. Whether you are in college or an empty nester, and any stage in between, t...

Your quickie today is a reminder to surrender. Surrender is letting go of anything causing you inner-distress. In this Self Love Quickie I will give you examples of what might be holding you back, my process for surrendering and inspire you to surrender as well. Practice makes progress and applying surrender are steps to falling in love...with yourself. 

Grab your favorite mug of hotness or glass of something chilled and consider this episode a "date with yourself". In this episode I will introduce you to uncertain seasons of my life and how it lead me to self-awareness and self-compassion. You will hear stories about my tattoo, my quickie marriage, my divorce and my current love life. I give you questions to ponder about self-awareness and how ou...

A sneak peak of what you can expect!