Falling In Love...With Yourself

You might be VERY surprised what I have to say about using journaling as a tool for growth. Is journaling hindering you or helping you? There are a few traps we might fall into when journaling that I bring awareness to. This episode will inspire you and open your mind to using journaling in your self love growth!

My self love gal pal today is Meghan. Join us as we dive into her self love journey. She is a mama of littles (which is VERY different from me) and has recently rescued herself out of postpartum anxiety and pandemic anxiety. She opens her heart on how self love was, and continues to be, the answer to her fulfilling life. If you would like to reach out to Meghan you can find her here and here . If...

Do you over think, over analyze or talk yourself out of believing things completely? The words "In this moment..." have magical powers to block our ability to disagree with ourselves, brings us back to the present and it provides a sense of hope. In this episode I will describe further how creating a practice of adding "In this moment..." to your self talk is a self love win and will calm anxietie...

Do you suffer from addiction or love someone who does? Loving someone who suffers with this disease has been a great classroom to learn and practice self love. In this episode I share what I have learned about addiction and the healing and awareness I've gone through with myself. Alcoholism and addiction still has a great stigma in our society, yet every one of us is touched by this disease in som...

How comfortable are you in answering "I don't know" when you don't really know? Can you find peace in the uncertainties in life? When we are uncomfortable with "I don't know" we can rush into answers that may not be true or right for our timing. In this self love quickie I explain how and why we can find comfort and peace in "I don't know". I also explain how it leads to acceptance, surrender whic...

This episode is not just for anyone who has gone through loss...this episode is for EVERYONE. We all are somewhere in the grieving process for different things. I get very personal about how and what I am grieving. Listen in as we explore many areas of life that we can potentially be grieving and how to recognize it, move through it and progress on the journey. The acceptance of grief is essential...

What is your attachment to the word "Selfish"? Does it give you prickles up your spine or not?  Today we will explore where our belief patterns came from with this word, unpack it and reframe it. Many of us are stunted in our self love journey BECAUSE of this word. I would love to hear about your thoughts on this episode. Please reach out to me here and here . To join the Millionairess Societ...

Our relationship with money is something that is constant, but is it a healthy one? What are your beliefs about money and are you living in your truth when it comes to your finances? How much of your worth is tied to your career, job or income (or lack thereof)? If we know that money is an infinite tool to help us live our lives we can begin to let go of its power over our worth. When we build our...

When things get overwhelming does it trigger a "failure wound"? In our early years we formed beliefs about what a "successful" life looks like. We unconsciously (and consciously) lead our lives to create that success. In our relationships, as parents and in our careers. But we are not the drivers of our life and many of our paths don't match up with that vision of success. This episode talks about...

How do you start and end your day? Is it in the form of SELF LOVE? I will introduce you to MY "self love sandwich" that has helped me manage anxiety, loneliness and stress. I will also share with you how I keep my expectations about it realistic. This is HOW I have rescued myself over and over again. I can help YOU create your own self love practices....your own self love sandwich. Reach out to me...

Meet my friend, Emma. She tells us her inspiring self love story and how she shifted her self worth from achievements to internal growth. She shares how she rescued herself a few times throughout her life and how it has lead her to earning to earning the crown as Ms. Arizona 2021. Books referenced are "Present Over Perfect;Leaving Behind Frantic for a Simpler, More Soulful Way of Living", "Inner E...

Do you overthink, overanalyze and force solutions? Or do you feel like you are constantly "Looking for evidence" to support the stories in your head? This quickie will help! I show you HOW to "drop the magnifying glass" and enjoy life. It will help and lead you to deeper self love. 

"Why am I feeling ________?" The answer can usually be traced back to us not setting a boundary. The book "Set Boundaries, Find Peace; a guide to reclaiming yourself"  by Nedra Glover Tawwab is the basis of this episode. I share some important aspects of boundaries from the book and how they relate to self love. When we love ourselves we know our needs and have confidence in how to ask for ou...

Do you ever feel like you are riding on someone else's emotional rollercoaster? You may not even know that you hopped on next to them, but find yourself riding all the climbs, falls and corkscrews created by their chaos. You want off, but don't know how?  This visualization scenario will provide you with options of still loving them but detaching from actually riding their ride with them. We...

I have known Tiffany since elementary school, and although we parted ways, her self love is what drew me to reconnect with her on social media. Her story and example of self love is inspiring as a mom, woman and entrepreneur. Listen to how she pivoted her life by following her inner wisdom and how she felt guided to travel for peace on her own. I am so excited to bring you this chat with a very de...

Have you ever wondered why certain past hurt keeps resurfacing? It may be because you spiritually bypassed the emotional processing. I definitely have used spiritual bypassing in my marriage, break ups, and disappointments. Then I learned what it was and stopped side stepping the uncomfortable feelings. Tune in to learn more about ways we use spiritual bypass and how to prevent it. Enjoy this self...

My most personal self love date with you yet. This is my story about my spiritual journey to this point. Sliding along that spirituality belief spectrum, from organized religion to separation from God to a Higher Power of my choosing, I go into all the details. I also discuss how our inner wisdom, through our Source, has all the answers to any of our questions throughout our life. I touch upon how...

Don’t worry, we will be back this weekend with more Self Love!

A beautiful set of Self Love Affirmations is here for you! Breathe in these universal truths often to fall deeper in love with yourself. Join me on Instagram here for a Self Love Affirmation 21 Day Challenge #selflovechallenge and feel the abundant flow of self love elevate you. 

We have been talking about purpose on Falling In Love...With Yourself and in this episode, Liz, will show how she is living her purpose. She is a successful entrepreneur, mom, wife and woman. The ONLY way she has been successful at achieving her goals is through loving her self and honoring her self worth. Just like anyone, Liz has had her self doubts, but she shares how to rescue herself and cont...

 Using your voice to speak your truth is a great act of self love. But, sometimes. we lose our voice. Sometimes we minimize it because we are afraid that we will make others' feel uncomfortable. This self love quickie will empower you to get your voice back and how to reconnect with your truth. Enjoy! Please reach out to me here or on Instagram here to let me know how you are using your voice...

Do you keep asking yourself, "What is my purpose?" Do you feel unfulfilled and anxious about what you "should" be doing? Grab a glass of wine or a cup of coffee, grab your journal and join me as we explore what sparks your flame, ignites your energy and drives your motivation. Connecting with your authentic self is a journey and I share my journey in this episode as well as guide you through yours...

I get vulnerable and personal about the part of myself I shamed, criticized and minimized for a long time...until I realized it was my sweet, beautiful, smart "Little Jenny". Through identifying, reconnecting, nurturing, reparenting and surrendering  I have been able to love myself even deeper. Have you fallen in love with your inner child? This self love quickie will help that process for yo...

Lynette has truly fallen in love with herself and is here to share her beautiful journey. Though marriage, divorce, parenting and a suicide attempt she has now chosen to base her self worth in her love of self. She talks about her trauma in her childhood and how it has helped guide her path, now, to work with women who have suffered from domestic violence abuse. Through self awareness, self compas...

Mindfulness is a powerful tool that helps us fall in love with ourself a little bit more each time we practice it. Mindfulness is being aware of our thoughts and detaching judgment from them. It has helped me to be more present, more in tune with my inner wisdom, and has helped me to respond rather than react. Being mindful can also turn an act of self care into an act of self love. I would LOVE t...