Face Your Shit, Heal Yourself

This time, I'm the one in the hot seat. Mystic & Holistic astrologer Alli Noll flips the mic and interviews me — and we go everywhere. My near-death experiences with endometriosis. The birth control and pharma lies nobody told me. What death and pain actually taught me. How anger and forgiveness both showed up in the healing. And why art became the thing that kept me honest. This is the episod...

The Year of the Dragon is the year of big energy. Austin Muhs returns to break down Qigong — the ancient Chinese practice of cultivating life force — and how its principles map onto the dragon year's particular intensity. For anyone trying to harness this year's energy for healing rather than being flattened by it, this is the roadmap. Ancient wisdom. Immediate application. 🩸 YOU DIDN'T LAND HERE...

Endometriosis affects one in ten women. Most are told surgery and the pill are the only options. Katie Edmonds wrote the book — literally — on healing endo through nutrition and lifestyle. This conversation cuts through the medical gatekeeping and gets into what actually moves the needle: what you eat, how you live, and what the body needs to begin resolving a disease the system says is incurable....

Hustle culture is burning people out. And it's not even working. D Grant Smith's Growth Farming philosophy is the opposite of the grind — rooted in patience, authenticity, and building something that lasts because it's real, not because it's loud. Be first. Be solid. Be uncommon. Three principles that sound simple and change everything. 🩸 YOU DIDN'T LAND HERE BY ACCIDENT. The Living Art Personali...

Your nervous system is not broken. It's been running a program you didn't write. Theresa Lear Levine is a master EFT practitioner who has worked at the intersection of tapping, ADHD, and anxiety — helping people access regulation through the body's own meridian system instead of medicating the symptom. Be More. Do Less. This is what that actually means in the body. 🩸 YOU DIDN'T LAND HERE BY ACCID...

Most boundary work lives in the head. It's a concept, a script, a thing you know you're supposed to do. Krista Resnick works with breath — the most immediate, always-available tool for nervous system regulation — to access what the body already knows about where your limits are, why they collapsed, and how to restore them. Boundaries aren't rules you enforce. They're a frequency you inhabit. 🩸 YO...

If you are anything other than a woman, you may think that the menstrual cycle and period pain doesn’t really affect you. But in fact, the only reason you exist here, today, in this world, is because someone had a period. In this episode we’re chatting about how to transform your pain to your superpower with your cycle, chronic pain, trauma and burnout. 🩸 YOU DIDN'T LAND HERE BY ACCIDENT. The Liv...

Chiropractic is not just about back pain. Dr. Dana Kind breaks down what chiropractic is actually doing — at the level of the nervous system — and why structural alignment has profound implications for everything from hormonal function to immune health to emotional regulation. Your spine is the highway for every signal your body sends. 🩸 YOU DIDN'T LAND HERE BY ACCIDENT. The Living Art Personalit...

Have you ever thought about the 98% of your DNA that modern science deems as junk? What if it was activated? Learn how to do just that as we discuss moving from carbon to crystalline-based bodies, why most people can’t manifest what they want, relieving ascension symptoms & who Yeshua ben-Yosef is. We are in a biological upgrade. DNA activation is not science fiction. It's what's already happe...

Astrology is not about prediction. It's about pattern recognition. Alli Noll breaks astrology down from the mystified and makes it practical — a language for self-awareness, for understanding why certain seasons feel the way they do, and for mapping where you've been and where you're going without outsourcing your knowing. Your chart is a mirror, not a verdict. Today we are chatting with Astrologe...

In this episode, Meredith sits down with her husband, Jason Lettice — a Reiki Master, psychic advisor, and spiritual counselor — to talk about Reiki, psychic surgery, quantum healing, intuition, skepticism, and what healing can look like when conventional approaches fall short. Jason shares how his own path began, how he explains healing through his idea of “translational theory,” and why he belie...

Medicinal mushrooms and hemp have thousands of years of use. The research is there. The results are there. Lance Schuttler breaks down what the science actually shows — stripping away the marketing and the suppression — to get at what these plant medicines actually do and why the mainstream health industry has incentive to keep you confused about them. If you've ever experienced the holistic vs. m...

The womb is not just an organ. It's a consciousness center. Safa Boga of Kimiya Healing leads us into the Womb Room — a space of feminine healing that goes beyond the physical into the stored experiences, ancestral patterns, and wisdom that live in the body's most potent creative center. This is for anyone whose womb has been treated as a problem instead of a portal. 🩸 YOU DIDN'T LAND HERE BY ACC...

What does real self-love actually mean — and why is it so hard for so many people? In this episode of Face Your Shit, Heal Yourself, I sit down with self-love expert, author, and speaker Jenna Banks to talk about healing self-worth, overcoming shame, and reclaiming your power after trauma, narcissistic abuse, and codependency. We explore why self-love isn’t selfish, how boundaries protect your ene...

I learned through my experience with endo that all healing starts with being authentic. It’s ultimately because of the willingness to look at the inconvenient truths, and face our shit, that we find our freedom and claim ourselves. But how do you know what’s fact or fiction in health? How do you begin healing the root cause of painful periods versus symptom treating within the pharma business mode...

The pelvic floor holds everything we haven't been able to say. Dr. Sara Bolden is a pelvic floor physical therapist who has spent years working at the intersection of structural function and emotional holding — where the body stores sexual trauma, birth experience, stress, and shame in the most foundational muscle group in the female body. You can't fully heal what you won't touch. 🩸 YOU DIDN'T L...

What the hell is functional medicine? Why is everyone talking about how evil wheat and corn are, and what does that have to do with leaky gut? That’s what we’re going to discuss today, but just before we do that I would like to invite you to invite others to rate the show on Apple or Spotify. 🩸 YOU DIDN'T LAND HERE BY ACCIDENT. The Living Art Personality Quiz: Seven questions. 60 seconds. Get a f...

How to heal yourself by looking at the things no one (including you) really wants you to see. First episode launching 10.19.22 We discuss female cycle syncing, hormonal nutrition, functional medicine, Ayurveda, Healing Sex, Reiki, Ovarian Kung Fu, spirituality, sexuality & mental health as well as the inconvenient truths of our modern health care system that keep these modalities hidden &...