F3 Gateway Podcast

Church Lady sits down with Gumbo to discuss life prior to and since joining F3!

In today's podcast SexyDad sits down with Lube from the St. Louis region. Lube shares how he got into F3, exercising during the pandemic, his perspective of fitness, fellowship, and faith, and specifically about living third.  Check out the upcoming Covering House Challenge at the link below. This challenge will help raise awareness of sex trafficking in our communities. F3 Third Annual Cover...

The PAX of F3 St Charles sent six HIM's.......... 9-Lives, Mule, Poptart, Skivvies, Kramer, and Brick ............ to the festivities of GTE 30 in Plainfield, IL. This round table discussion talks about the IMPACT ruck, what a first-timer experienced during a GTE and how HIM's with multiple GTE's under their belts have to share. 

In todays podcast I sit down with 4 HIMS Honeypot, Shortcake, Samsonite, and Unitard. We have a discussion about health and nutrition covering the king, the queen, the availability of food, gardening, habits and accountability, measurements/testing that may be helpful, and where to start your nutrition journey. Thanks for listening!

Here is a bonus episode where Church Lady sits down with Gumbo to discuss all things Grow Ruck!

Church Lady sits down with Flo from the Jeffco Region!

Church Lady sits down with Frozone to discuss all things F3 and more!

And thus ............... a new region was announced. Kramer and Brick welcome Majorette, former Site Q of the Citadel to talk about the latest region that will launch for the F3 gateway Mega Region! Also, they talk HERO WOD week, Kramer's favorites and GTE 30! 

Church Lady sits down with Tinkerbell!

Church Lady sits down with Ronda to discuss all things F3!

In this episode I sit down with Dr. Phil, the EHing machine, who tells us a little about his journey, what he believes is the next step for men to grow as leaders, and how F3 has positively affected his work and family life. Dr. Phil takes us out with some powerful words of wisdom, so stay tuned until the end!

Kramer and Brick return to show with Peter Parker (or..... Pee-tah PAR-KAHR) from the F3 St. Charles - The Last Stop region to discuss GTE 30 in Illinois, March to the Arch, what makes a great rucking culture and we hear about Kramers favorite recent beatdowns.  

Church Lady sits down with GMO as they discuss how he got his name, how F3 has led him to be better in all three F's, and much more.

Church Lady sits down one on one with Sister-in-Law!

In todays podcast SexyDad sits down with Alfred to learn about how he got into F3, how he got his name, how the 2nd F, fellowship, has become a key to his life, and, at the end, he shares some words of wisdom.

The HIM's of St. Charles are back to talk the 24 Hourbeatdown as well as welcome in a man on fire, SOAP, Site Q at AO Braveheart and 24 Hour finisher! 

Church Lady sits down with Deep Dish to discuss the Cardinals, Eh'ing, favorite exercises, and chasing your dreams.

Church Lady sits down with BagBoy as they cover a variety of topics.

Inspirational moment with Church Lady

Baby shark joins Kramer and brick of the F3 St Charles - Last Stop Region to talk about the vaunted 24 Hour beatdown. His epic, walk off performance in last years event, pro tips and the true meaning of this event are all covered in 30 minutes. 

Church Lady shares insights as to the value of F3.

Church Lady sits down with Pillowfight.

Brick and Kramer sit down with a man on fire........ literally. Will Klien (aka 9-Lives) joins the HIMs F3 St. Charles to talk about his first beatdown, the reason behind his name, what F3 means to him and so much more. Plus, get a primer on what is coming up on the calendar of the Super Region! 

SexyDad sits down with Fiddy to learn about HIM, how he got into F3, and his journey over the past year! Listen in to hear the funny story of how he got his name, as well as, some words of wisdom at the end of the episode.

Church Lady sits down with Fulton where they talk about how he began in F3, a long walk in the dark, and why he shares such an encouraging message with those around him. You won't want to miss this great conversation.