EZ Conversations

In this week's episode, I sit down with Jacqui Mmono who is a fitness instructor, entrepreneur and influencer.  Jacqui and I discuss the impact body shaming can have on mental health.  Jacqui shares her own journey with body shaming and how it shaped her life.   Check out Jacqui on Instagram @fit.jacqui.sweatsessions or Rhythm Fitness.   Support this podcast: https://podcasters.spotify.com/pod/sho...

In this week's episode, I sit down with Mike Jay.  Mike is the host of the How Did That Work Out podcast.  Mike shares his story of being part of the U.S. military and being involved in two wars, and the aftermath of being a war veteran.  Mike talks about the onset of PTSD from his experiences and how that has impacted his life.  Mike and I talk about normalizing mental health and feeling comforta...

In this week's episode, I sit down with Pierre Azzam from the Braver Man Coaching.  Pierre shares his experience of transitioning from a Psychiatrist to becoming a Men's Coach.  Pierre and I talk about how masculinity in the modern world can prevent vulnerability for men.  We also talk about some of the things men can do to be more vulnerable and what others can do to give men the space to ask for...

In this week's episode, I sit down with mindfulness teacher, therapist and author Frances Trussel.  Frances shares her own experience and what brought her on the journey of mindfulness and choosing happiness.  Frances and I talk about the importance of our mindset and how we can manifest happiness in our lives.  We also discuss the value of meditation and working through our busy brains.   Support...

In this week's episode, I discuss a very important topic that does not get enough attention.  I sit down with Catherine Lyell from Integrated Men's Health to talk about porn addiction, the impact porn has on our mental health and how it can affect our romantic relationships.  Catherine shares information from scientific research on how porn impacts our brains and the long-term effects of porn addi...

In this week's episode, I sit down with Tom Morgan who is the host of Unlocking the Mind podcast.  Tom is a former Rugby player who had to end his career due to injuries.  Now, Tom is a teacher working with children and helping them experience emotions and feelings.  Tom shares his own journey and what brought him to this point and the amazing work he is doing with his students.   Support this pod...

In this episode, I welcome back Rich Dolan and Michael Chard for a conversation on bromance.  We tackle the stigma around bromance and men's mental health.  We discuss how as men we can support each other and change the narrative around bromance.  Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support Sponsors of the Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterH...

In this week's episode, I sit down with Dan McMillan who is the director of Assured Psychology based in Calgary.  We talk about the importance of working with men and how to encourage vulnerability in men.  Dan also shares how he has experienced a shift in how men show up and demonstrate vulnerability.   Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support Sponsors...

In this week's episode, I sit down with Derek and Fabian from Menz League.  Menz League is a local initiative that Derek and Fabian started in Calgary to create a space of vulnerability for other men based on their own personal experiences.  In this episode, we talk about the challenges around vulnerability for men and why most men truly struggle to express themselves or ask for help.  We also dis...

In this episode, I sit down with Daniel Silk.  Daniel has his own podcast called The Life Changes You Podcast.  Daniel and I talk about adversity and how we can change our mindset.  Daniel shares his story of dealing with fibromyalgia and how he has been able to battle through his condition.   Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support Sponsors of the Podc...

In this episode, I sit down with Angela Abide.  Angela is the mother of three boys and she talks about the work she does with men in the counselling and mediation space.  Angela has her own podcast called Mission Manhood.  Angela and I also talk about toxic masculinity and what that means from a female perspective.   Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/supp...

I'm excited to bring another season of the EZ Conversations Podcasts to all the great people who have been tuning in and continue to show their support.  I am also grateful for the amazing guests that continue to come on this podcast and are willing to be vulnerable enough to share their stories and experiences.  This season will explore many topics such as toxic masculinity, facing adversity, bui...

In this week's episode, I sit down with Nik Novak.  Nik has recently started a brotherhood called Ascending Men.  In this episode, Nik shares his experience in the pick-up game and what he learned from that experience.  Nik and I also talk about the role of men in society and relationships.   Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support Sponsors of the Podca...

In this week's episode, I sit down with Brody Miller.  Brody shares his story of experiencing malformation in his brain which was causing him to have seizures and also impacting his decision-making capabilities in life.  Brody talks about how this experience has motivated him to work in the space of neuro transformation.  Brody and I also touch on how we can change our mindset and decision-making...

In this episode, I sit down with Birk Gundersen.  Birk shares his lifelong battle with anxiety and depression.  Birk talks about the onset of anxiety in his life and how it has been a constant struggle for him. Birk also talks about the struggle he has between anxious and depressive symptoms and the work he has been doing to continue to battle through the symptoms.  Birk shares some tips on what h...

In this week's episode, I sit down with Patrick Hill from Think Beyond Now Coaching.  Patrick and I touch on what having strength means and how to find resilience in tough situations.  Patrick shares his own journey and how he had to make drastic changes in his personal life after coming out.  Patrick talks about the importance of our social circles and the impact they can have on our lives, he al...

In this week's episode, I sit down with "Big" Al Casey.  Al talks about mental health struggles early in his life and how he struggled to fit in.  Al shares his journey as a boxer, becoming a semi-professional, and having a spasm and seizure in the biggest fight of his life to become a professional fighter.  That one moment changed his entire life.  We discuss many facets of mental health in this...

In this episode, I sit down with the fine gentlemen from the Man2Man Podcast, Tactical and Vito.  We discuss negative thought patterns and the impact that has on our lives.  We break down the patterns we develop through life and how we can actively make changes in our approach.  Check out the Man2Man podcast for more content! Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-da...

In this week's episode, I sit down with Chris Wilson the co-founder of the Unshakable Man Coaching Practice.  Chris and I discuss his journey through childhood and how he dealt with trauma.  For many years Chris avoided the root cause of his trauma and focused on other things. Ultimately, after years of avoidance Chris decided to put in the work.  Through his own work, Chris was inspired to help o...

In this episode, I sit down with Scott from Parent's Mental Health Support group based in the U.K. Scott shares his story of struggling with the birth of his last son and the impact that had on his mental health.  Scott talks about how he works through his struggles and how he communicates with his 7 boys.  Scott also shares the work he does in the space of Parent's Mental Health.   Support this p...

In this episode, I sit down with Alexander Cottle.  Alexander shares his journey and how having a stroke at the age of 27 changed his life.  In this episode, we discuss the different male archetypes and how to find balance in ourselves.  Check out Alexander on Instagram on his page The Unmasked Man.  Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support Sponsors of t...

In this week's episode, I sit down with Talha Imtiaz.  Talha is a Digital Strategist and Communication Specialist based in Abu Dhabi.  Talha and I discuss the importance of communication skills in everyday life and how communication skills can even help with mental health.  Talha shares some quick tips that can help with influencing and seeking help.   Support this podcast: https://podcasters.spot...

In this week's episode, I sit down with Michael Chard.  Michael shares the concept of his own podcast The Theseus Project and how he has incorporated mindfulness into his life.  Michael shares the mental health struggles he has had throughout his life, and how his mother's suicide impacted him.  Finally, by finding forgiveness for himself and his mom, Michael has been able to find peace in his lif...

In this week's episode, I sit down with Melissa Noyce.  Melissa is a therapist based in the U.K. specializing in the area of absent fathers.  Melissa shares her own experience of growing up without a father figure in her life.  Melissa and I also discuss the importance of fathers in the lives of children, but also how crucial it is for fathers to not only be physically present but also mentally an...

In this week's episode I sit down with Richard Dolan, a mental health therapist in the U.K.  Rich and I touch on relevant topics that we are encountering today, especially in the pandemic world.  We discuss issues around divorce, parenting, mental health in general and from the pandemic, and social media and the impact social media has on our mental health.   Support this podcast: https://podcaste...