Exploring Optimal Health

In this episode of "Exploring Optimal Health," we embark on a journey into the world of quantum energy with the founder of Leela Quantum, Philipp von Holtzendorff-Fehling. Join us as we delve into the realm of quantum physics and its applications in biohacking and health optimization. Key Highlights: Introducing Philipp von Holtzenborgg-Fehling: Learn about the background and inspiration...

In this episode of Exploring Optimal Health I talk with Mateo Johnson, founder of Axiom H2 - a company that revolutionizes hydrogen therapy! Join us as we delve into the magic world of water, its healing properties, and the profound connection it shares with our spiritual well-being. This was a truly fascinating conversation, and I hope enjoy listening to it! Some of the things you can expect from...

In this episode of 'Exploring Optimal Health' I talk with Stella Vidal, licensed psychotherapist, reiki practitioner, and crystal healer. Join this episode as Stella explains how we can benefit from reiki and crystal healing. We also explore how the two combined with breathwork can result in synergistic effects - creating a powerful healing environment, harmonizing the body, mind, and spir...

Welcome to another episode of "Exploring Optimal Health," the podcast where we dive into the latest topics in health optimization and biohacking. Today we have a very special guest, Leigh Ewin. Leigh is a breathwork and cold exposure expert and teaches people how to use their breath to improve their health and well-being. In today's episode, Leigh shares with us some of his best insights and pract...

In this episode of Exploring Optimal Health I talk with on Garnet Dupuis, integrative health care specialist and inventor of the NeuroVizr - a brain engagament device that enhances neuroplasticity through sensory enrichment. We delve into a range of fascinating topics related to how our brains process information. The first half-hour of the conversation is a deep dive into technical concepts such...

In this episode of Exploring Optimal Health, I sit down with Kevin Varend, founder of Altered Minds, to discuss the fascinating world of the mind. Throughout the conversation, Kevin shares his insights on various topics such as : mindfulness metacognition neuroplasticity the four foundations of the brain (neurochemistry, neuroelectricity, brain areas, and brain networks) Vipassana Kevin's expe...

Welcome to "Exploring Optimal Health"! In this episode, we journey into the fascinating world of lucid dreaming, astral projection, and the mysteries of human consciousness with special guest Stefan Zugor. Stefan is the founder of howtolucid.com and astralhq.com , two websites dedicated to helping people explore and expand their consciousness. He shares his knowledge and experiences with...

In this episode of Exploring Optimal Health I talk with Gabriel Marques - founder of Prassana Health - your #1 company for grounding products and zero-EMF sauna blankets. Amongst many topics, we discuss: How Gabriel overcame a rare heart disease he was born with The 3 different main types of EMF: electrical fields, magnetic fields, and radio frequencies His favourite ways of biohacking EMF in his...

In this episode of Exploring Optimal Health I talk with Govert Viergever - co-founder of Human Upgrade and former Olympic rower! In a nutshell, these are the main topics we discussed during our conversation: How 'Biohacking the Mind has helped Govert conquer the challenges he faced during his career as an Olympic rower A 'Neurotransmitter Masterclass' including the four main neurotransmitters; dop...

In this episode of Exploring Optimal Health I talk with dr. Rand McClain - world leader in longevity therapies & innovative anti-aging solutions, and author of the new book ‘Cheating Death: The New Science of Living Longer and Better’ (coming 7 March). During this conversation we discussed many interesting topics such as: The best ways to calculate your biological age Chapter 1: Regenerating B...

In this episode of Exploring Optimal Health I talk with Jessica Alana - biomedical scientist with a focus on regenerative medicine, and expert in the field of using biohacking to heal from grief. I would like to thank Jessica for this beautiful conversation in which we cover the following topics: hyperbaric oxygen therapy: the benefits, hard shells vs. soft shells & how it contributes to anti-...

In this episode of Exploring Optimal Health I talk with Shawn Wells, world’s leading nutritional biochemist who patented over 20 novel ingredients and formulated over 700 products in the health industry. It's no surprise he's also known as ‘the Ingredientologist’ - scientists of ingredients.  Shawn is also the author of the book the ENERGY formula, which we elaborately discussed during this e...

In this episode I talk with Anna Lindfors , sexologist, psychologist, public speaker, and host of the course 'Biohacking Love & Relationships'. Amongst many topics we discuss: The relationship between biohacking and intimacy Cycle-based living and why women should consider living this way Why it is essential to reconnect with our intimacy for health optimisation. The reason people are becoming...

In this episode I talk with Wade Lightheart - co-founder of BiOptimizers and 3x Bodybuilding Champion Amongst many other topics we discuss: his journey towards becoming a bodybuilding champion and optimising his strength on 85 grams protein a day why enzymes are essential in living healthy - we talked about how protease, amylase, and lipase breakdown protein, carbs, and fats in the body why our mo...

In this episode I talk with Daniel Lewis - founder of the RecoveryHub in Malaysia. Amongst many interesting topics we discuss: The benefits of cryotherapy The ins and outs of hyperbaric oxygen therapy How vitamin drips can help you support your immune system Daniel's approach to recovery including infrared sauna's -- Website: https://recoveryhub.com.my/ Instagram: https://www.instagram.com/recover...

In this episode I talk with Martin Winkel - health optimisation practicioner and founder of PentaPro , a clinic where he guides people in adopting a healthy lifestyle. Amongst many interesting topics we discuss: How he uses neurofeedback to optimise brain performance amongst his clients. Bringing people back in balance with functional nutrition, focused on neurotransmitters. How your body reacts t...

In this episode I talk with Dr. Joseph Arnould - founder of the Strength for Life Clinic and author of the American Diet Revolution . Amongst many interesting topics we discuss: His mission with the Strength for Life Clinic His vision on functional health The importance of strength training when it comes to aging His theory of internalization: every millimeter of every movement is an opportunity f...

In this episode I talk with Thomas van der Vliet - Intermittent Living Coach and Co-Founder of the Human Performance Lab . Amongst many interesting topics we discuss: Evolutionary biology - becoming 'resilient homo sapiens' in the stressful modern world. The different pillars of intermittent living - focus on intermittent drinking, cold exposure, heat exposure, hypoxia, & hypercania. How to be...

In this episode I talk with Jeroen Kuiper - Wim Hof Method Instructor, nutritionist, and co-author of the Ayashuasca Diet . A fantastic conversation recorded in my home near the woods. Apologies for the unclear sound - this was the first time an episode of the podcast was recorded live, which resulted in some low audio quality. Amongst many other topics we discuss: his journey on becoming a 'Const...

In this episode I talk with Lars van den Nieuwenhoff - co-founder of the health Platform IkiGuides . Amongst many other topics we discuss: his journey from studying conventional medicine towards becoming an entrepreneur in the area of health optimisation. the drawbacks of excessive Electro Magnetic Frequency (EMF) exposure some of his secret routines for a HRV over 200 (!!!) how a diverse microbio...

In this episode I talk with Eduard de Wilde - the Dutch Father of Biohacking.  Amongst many other topics we discuss: his journey in becoming a biohacker nutrition for longevity: paleo vs. bulletproof vs. keto his unstoppable morning routine (ICEBATH SET-UP INCLUDED) the 7 pillars of aging advanced health tech, such as the VieLight, TrueDark Infrared Light, the NeuroVizr, and more -------- His...

In this episode I talk with Naeemah, a connoisseur in the field of essential oils. We discuss the benefits essential oils can have on your health and in which ways you can apply them. Some benefits include; stress relief, motivation, relaxation, and focus. I hope you enjoy this episode of the Health Optimizing Podcast. Greg

In this episode of the Health Optimizing Podcast I talk with Wim Hof Instructor Steffen Meiers. Steffen definitely has an interesting story when it comes to optimizing his health. His attitude towards his health shifted when he became a father. Ever since, he is strongly dedicated to living his life in the healthiest way possible.  Listen out for: Steffen's theory on going 'Back To Basics' Fo...

In this episode of the Health Optimizing Podcast I have a guest from India. Sruthi is strongly dedicated in living an ethical and healthy life - and she explains how she tries to achieve this goal throughout this episode. She is very knowledgeable on plant-based nutrition, living a sattvic lifestyle, and self-care rituals. I am sure she will bring some valuable content for the ones trying to get t...