Exhale

In this Mother’s Day episode of  Exhale , Karen Vaughn sits down with Dr. Sigrid Elston and Erien Dickens—founder of All Things Mommie —for a deeply honest conversation about the emotional, cultural, and spiritual layers of Black motherhood. Together, they explore what it means to wear  all the hats : caregiver, career woman, nurturer, daughter, dreamer—and still...

Explore how decluttering—your space, your mind, your relationships, and your schedule—can be one of the most powerful forms of self-care. In this episode of Exhale: A Black Woman’s Guide to a Better You , Karen Vaughn sits down with special guest Tiffany Smith. From the emotional weight of that overstuffed closet to the digital chaos on your phone, we talk about how physical and...

Live from the 10th Annual See It, Believe It, Achieve It Vision Board Party, this episode is all about honoring our journeys, embracing gratitude, and uplifting the women around us. Karen Vaughn is joined by Dr. Sigrid Elston, Lakeisha Johnson, and Autumn Carter , three phenomenal women sharing wisdom across generations. Together, they dive into: 💐 The Growth Journey – Pushing through...

We are kicking off Women’s History Month with a powerful conversation on how to own your space without saying a word. In this episode, Karen Vaughn sits down with body language expert Linda Clemons to explore the art of nonverbal communication. Whether you're negotiating for what you deserve, looking for love, or simply stepping into a room, your nonverbal cues speak volumes. Learn how to pr...

Happy New Year! Let’s step boldly into a year filled with joy and intention. In this episode, Dr. Sigrid Elston and I introduce the Joy List —your secret weapon for focusing on what truly lights you up in 2025. We’re sharing our own joyful moments from the past year and walking you through a fun, interactive exercise to create your personalized list. This episode is all about pri...

The holiday season is here, but let’s be real—it can leave us feeling drained and overwhelmed. 😓 In this week’s episode of Exhale , I’m sitting down with therapist Dr. Sigrid Elston to talk about how we can protect our energy, set boundaries, and find moments of joy during the hustle and bustle. We’re diving into: 🎄Sneaky energy-drainers (hello, people-pleasing and...

Join host Karen Vaughn live at the Indiana Black Expo Summer Celebration for a special LIVE episode of the Exhale Podcast. In "Burnout to Bliss: Life Hacks for Today’s Superwoman," Karen is joined by Dr. Sigrid Elston, Calvalyn Day and Lakeisha Johnson. Together, they explore recognizing burnout, effective time management, setting boundaries, and finding your tribe. Discover practical tips and str...

It's Graduations Season! Dr. Sigrid Elston and I taking you on a trip down memory lane, reminiscing about our high school graduation—a pivotal moment that marked our first major achievement. We're not just chatting about goals; we're diving deep into the art of it, uncovering the power of self-reflection and the thrill of pinpointing our deepest desires and peskiest frustrations. And guess what? I...

 I'm excited about this episode of Exhale. It's time to 'Relax, Relate, Release.' We chat with therapist LaKeisha Johnson, who bravely shares her journey through anxiety and depression during a major life transition. She's not just sharing her story; she's offering gems of wisdom and practical tips on finding peace and resilience when life throws you a curveball. Trust me, you don't want to miss i...

In this episode of Exhale, I sit down with my dear friend Chelsea Reed for a heart-to-heart about giving grace—to ourselves and to others. We'll open up about our own journeys and how they've taught us the beautiful art of self-compassion. Get ready for some real talk, vulnerability, and hopefully, a little inspiration to give yourself the grace you truly deserve. Can't wait to share this special...

Asking for help sounds simple but can be daunting. In this episode, Karen sits down with associate therapist Kyla Thompson to discuss letting your guard down and normalizing asking for help. They provide tools to help you seek support as you redefine success, cultivate resilience, and empower yourself and others to thrive. Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and http...

Guest: Dr. Elston We explore the world of meditation and its powerful impact on mindfulness and inner peace. Our guest meditation teacher shares insights and practical techniques for developing a meditation practice. We discuss different meditation styles, such as mindfulness, loving-kindness, and breath awareness. Listeners gain tools for reducing stress, increasing self-awareness, and cultivatin...

Guest: Ruby from Rooted With Ruby In this episode, we emphasize the importance of self-care and debunk the myth that it is selfish. We explore different self-care rituals and practices that can nurture the mind, body, and soul. From simple daily habits to indulgent treats, our guest experts share their insights and personal experiences with self-care. Listeners learn practical self-care ideas and...

Guest - Dr. Elston In this episode, we delve into the topic of burnout and explore practical strategies to prevent it. We discuss the signs and symptoms of burnout, the underlying causes, and the impact it can have on mental and physical health. Our guest experts provide insights and advice on setting boundaries, managing stress, practicing self-care, and creating a healthy work-life balance. List...

Guest: Dr. Sigrid Elston In this episode, we tackle the stigma surrounding mental health in the black community and empower listeners to challenge and overcome it. We discuss the historical and cultural factors contributing to the stigma and its impact on seeking help. Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/ Follow the Exhale podcast on I...

Guest: Co-Founder of Pink-4-Ever Nadia Miller In a very special episode of 'Exhale: A Black Woman's Guide to Mental Health,' we welcome an extraordinary guest, Nadia Miller, a breast cancer survivor and the co-founder of Pink-4-Ever. As we honor Breast Cancer Awareness Month, Nadia shares her incredible journey of resilience, reflecting on the intersections of breast cancer and mental health in th...

Guest: Dr. Sigrid Elston In this episode, we discuss the importance of therapy and provide guidance on how to find the right therapist. We explore the process of seeking therapy, including researching different types of therapy, understanding credentials and specializations, and considering personal preferences.  Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.ka...

Hi Besties! I'm Karen Vaughn, and I'm here to share something very close to my heart - Exhale: A Black Woman's Guide to a better you. You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space.&nb...