Evolve By Erika

Today I wanted to hear from YOU! I answered some questions the community sent in and it was such a juicy convo! Here are some of the things we discussed: Fear vs intuition How you and the universe are in a partnership Manifestation is creation How to deal with all kinds of relationships And so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to another SOLO episode here at Evolve by Erika! Today I wanted to share all the magic and intuitive shifts I felt while bringing The Space to life. In this episode we discuss: Act of trust with the universe Following your heart, passion and fire within Flow and don’t force Trusting your intuitive instincts Logic doesn’t mean success Failure is NOT possible Partnering with the un...

I am so excited to introduce you to my dear friend and talented sound healer Nicole Rutsch. You may recognize her from Alo Yoga or her incredible sound healings and training, and she has taught a class at The Space. Nicole is a sound healer and a Reiki master. This conversation is so juicy and magical. Join us while we hang out in the higher realms and hear all about Nicole’s journey. You are goin...

Hello and welcome as I introduce Anjie Cho, who practices and teaches feng shui. As you follow along in the episode, you will be able to understand the meaning behind feng shui and why it is important to incorporate it into your everyday lives. It was a wonderful conversation as we dove deep into the many details of feng shui. In this episode we discuss: The meaning behind feng shui The 9 Life Are...

Hi all! What an exciting episode we have for you today. FP Movement had a pop up with Nordstrom NYC and brought our community in IRL to lead a manifestation meditation talk alllll about manifestation and the power of this practice. We started off with a soothing meditation together then transitioned into a live Q&A recording. This episode is so special to me because we were able to hang in person...

Hello all! I am so excited to introduce Dr. Jonathan Levine, a prosthodontist and entrepreneur. Dr. Levine covers all the main routine steps that we should practice in the morning in order to pertain to your oral health. I really feel like he is an oral health bio hacker and he really has made me enthusiastic about my new oral routine. In this episode we discuss: Dr. Levine’s passion for dentistry...

Hello and welcome back to another SOLO episode! We are entering a time of transformation and stepping into a new beginning. We are saying goodbye to winter and welcoming in the spring. In this episode we discuss: Energy shifts during seasonal change The meaning of Spring Equinox Energetic upgrades within Honoring your intentions and emotions Age of Energy Thank you so much for being here. Sending...

I can not wait for you to meet Dr. Felice and Heather Chan! These two beauties followed their intuition to this beautiful practice of health, wellness and mindfulness. Dr. Felice is an acupuncturist and has her own acupuncture space in LA. Heather is an entrepreneur and they both are the founders of their traditional Chinese medicine inspired skincare brand, Moonbow. They specialize in Chinese med...

I followed my heart and intuition. I made a dream become reality, all because I listened to what the universe had in store for me. I am so excited to officially announce T H E S P A C E by Evolve!!!! I could not have done this without the endless love and support our Evolve community has given. I am so beyond excited to start this new journey with you all!  Thank you all so much for being here and...

You are the creator of your energy. Today we dive deep into what energy amplifies when we have a good consistent morning practice versus what amplifies when you don’t. I’m taking you through my experience of when I’m on my deep meditation game and the energy that brings versus when I’m slacking. And trust me- it does make a difference.  In the episode we discuss :  Creation vs destruction of energ...

I am so thrilled to welcome Jamie Graber, a mind shifter and meditation coach. This episode was filled with so much energy and insight- the kind of soul aligned conversation we love here. I cannot wait for you all to dive into this juicy episode! One of the many messages received during our episode was not needing words or labels to define the experience of spirituality and energy. In this episode...

I felt it was time I share a  podcast about my journey with food and how it has evolved as well as how I move my body. I struggled with health anxiety and went vegan for 7 years. It has led me to where I am now and with that, things have shifted a ton! I have began to incorporate many different foods and philosophies and wanted to share here!  In this episode we discuss:  Discover your Food Path  ...

The truth is, we are all in different places and our intuition tells us what is in and what is out for us. During this episode, I am sharing some personal ins and outs and some that I see landing in the collective for 2025! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello all and welcome back to another SOLO episode! Today’s topic is a topic that I never dive into but for some reason the universe has driven me to find the space and energy to discuss the shadow aspects of spirituality. Some of us take this path to spirituality and our paths may not always look the same. The contrast can feel so deep and dramatic where some experiences may be different than oth...

Hello! I’m so happy you are back for another SOlO episode! Today is a quick reminder to believe in yourself, revisit your manifestations, and take the leap to new opportunities. Continue to create your journey in life as you begin to consistently fill it with joy, wisdom, confidence, and love. In this episode, we discuss: Energy for the New Year Reflect back on Manifestations Alignment  Be patient...

Hi all and welcome back to another exciting episode! I am so thrilled to introduce a new friend of mine, Lia Bartha! Lia is the founder of B The Method, a program designed to enhance your health and wellness abilities through the work of pilates. She has such a different approach to movement that caught my eye for a very long time and I am so excited I got the opportunity to sit down and talk to h...

Hello and welcome as I introduce Nikki Novo. Nikki and I finally were able to meet IRL for this podcast episode and I am so grateful I am able to share her beautiful insights with the Evolve community! Nikki is an intuitive author, teacher and podcast host. She welcomes in a beautiful message to the world as she guides others through their life path and divine plan. Nikki runs a program called, So...

Hello and welcome! As we approach the end of the year, we are given the opportunity to reflect back on our year and take all that energy into 2025. Also, we go into 2025 creating an abundant amount of intentions as we enter a new chapter in our lives.  In this episode we discuss: Reflections of 2024 Intentions of 2025 Predictions moving into 2025  Energy of Creation Thank you for being here for ye...

Hello and welcome back to another SOLO episode. Today we talk about our transitional shift between seasons, emotions, a new year and much more. As we welcome in the Winter Solstice on the 21st, we also bring in this joyous, peaceful and grateful season of Christmas. In this episode we discuss: Oneness while honoring different religions and traditions Merry Christmas and Happy Holidays! XO Learn mo...

Hi beautiful community. This is always one of my favorite episodes to record. Today, we welcome back on of our favorite astrologers, Alice Bell. Alice will bring in her strong Astro energy and guide us through a glimpse of 2025!  In this episode we discuss:   Pluto transitioning into Aquarius 2024  Cardinal Signs vs Fix Signs  Moon Phases  End of the Year and 2025 astrology forecast  March and Apr...

Hi all and welcome back for an episode with Kristina. Kristina is the founder of Vitaclean, a brand that focuses on helping cleaner shower water become more accessible. In this episode we discuss: Kristina's journey prior the vitaclean shower head Hard water vs soft water Adding Vitamin C to your shower water The power of Shungite Shampoo Microfiber Hair Towels Instagram: https://www.instagram.com...

Hello and welcome! Today I invite you to meet Kayleigh and Danielle, the founders of Clearstem. What an inspirational message Kayleigh and Danielle share with the Evolve community as they dive into safe products, skin care, acne prone products and much more. In this episode we discuss: Kayleigh’s Acne Journey Danielle’s Acne Journey Pore Clogging Ingredients Makeup recommendations for acne prone s...

This week at Evolve we are focusing on the importance of being present, choosing how you want to spread your energy and reflect on your emotions through this holiday season. In this episode we discuss: Spiritual Support for this season Living in the Present Moment How practicing meditation can improve your mental health Shifting to a more appreciative space Learn more about your ad choices. Visit...

Hello and welcome to a deep and inspirational topic of Human Design with Rebekah Wentraub. I have connected with Rebekah for years over social media and it was so exciting to meet and record this IRL. I am forever grateful that I can relay her message of Human Design to the Evolve community.  In this episode we discuss:  5 Energy Types of Human Design  Similarities between the types  Tips on ways...

Hi all and welcome to another SOLO episode of Evolve by Erika The Podcast! Today, we talk about the similarity of living like a savings account. Everything in life can be looked at as an investment or a withdrawal from the life we want to create. In this episode we discuss: Meditation practice as an investment Investing time and energy into you Phases of Life Experiencing Lows and Highs I hope you...