EVERY. DAMN. WEEK.

In this episode of the EVERY DAMN WEEK Podcast, I sit down with fitness coach Paul Clingan, the mastermind behind the Star Wars-inspired fitness movement, Fit for the Republic. 💪🛡️ Paul helps dads everywhere conquer their fitness and diet struggles by channeling the discipline and strength of Clone Troopers. ⚔️ Paul shares his incredible journey: From playing ⚾ baseball for the University of Was...

In this powerful and eye-opening episode, I sit down with Garry Schaedel who recently released his memoir, "Dreams and Mirrors." We discuss his book and explore his journey from the depths of childhood trauma to the triumph of healing and balance. Garry opens up about growing up in a home marked by physical and emotional abuse, his father's alcoholism, and a lack of support for childhood activitie...

In this episode of the EVERY. DAMN. WEEK. Podcast, we dive deep into the fascinating world of social personality archetypes-alpha, beta, sigma, delta, and more! 🧠💪 Discover the traits that define each archetype and how these align with the pillars of the EVERY. DAMN. DAY. program: Unshakeable Discipline, Sustainable Balance, and Steadfast Integrity. 🔥 Key Topics Covered: ✅ What are the differe...

We all hit those low points—moments where life feels out of control, and everything seems to be falling apart. But what if I told you that these breakdowns are actually the opportunity for your biggest breakthroughs? 💥 It's not about avoiding the hard times; it's about recognizing the early warning signs and taking action before life forces your hand. In his week’s episode, I dive deep into how y...

Hey, dads. You know how we always hear about giving our wives a break? Well, let’s talk about why you need some time alone too. In this episode, we’re diving into why taking a step back, even for a few minutes a day, isn’t just a nice idea—it’s a game changer for your family. I’ll share real stories and practical tips on how to carve out "me time" without feeling guilty, and why it’s the key to sh...

In this episode of the Every Damn Week Podcast , we explore 4 Reasons Dad Friendships Improve Wife and Kid Relationships and why having strong connections with other dads is essential for your emotional well-being. We dive into how building meaningful friendships with other men positively impacts your marriage and your relationship with your kids. Drawing from the insights of Simon Sinek , we disc...

4 Steps to Break Free from the Victim Mentality. Overcome Blame and Take Control of Your Life. In this episode, we dive deep into the victim mentality and explore the 4 essential steps you need to break free from the cycle of blame, self-sabotage, and negativity. If you've ever felt stuck in a mindset where the world seems against you, this video will help you regain control, shift your perspectiv...

Are you tired of giving up when the going gets tough? In this episode, we dive deep into how to build grit fast and why you'll never quit again once you master this essential skill. Grit isn't just about toughness; it's about staying power, resilience, and the ability to push through when everything in you wants to stop. We'll explore how grit manifests in the physical, mental, and spiritual domai...

I'm excited to welcome my very first guest on the podcast this week, Jeremy Stoker. Jeremy is not only a Captain for the largest airline in the world but also my closest friend who played a pivotal role in resetting my life and establishing the EVERY. DAMN. DAY. mindset. In this episode, we dive deep into his inspiring journey to becoming a pilot and overcoming personal challenges along the way to...

In a world where true leadership and integrity are increasingly hard to find, it's more important than ever to build a life rooted in unwavering principles. In this episode, we dive deep into what it means to live with steadfast integrity. We will share 5 life-changing benefits of having steadfast integrity. Discover how integrity can guide you to consistent goal achievement, strengthen your perso...

Struggling to find balance in your daily life? This episode dives deep into practical strategies for achieving sustainable balance across work, family, and personal well-being. Whether you're managing a demanding career, raising a family, or seeking more peace in your routine, these tips will help you thrive. What You'll Learn: Stress Management: Proven techniques to reduce daily stress and improv...

Feeling stuck and struggling to make progress toward your goals? In this episode (which is part 1 of a 3 part series), I share how focusing on consistent progress helped me build unshakeable discipline and transform my life. Discover the key strategies and mindset shifts that allowed me to overcome obstacles and achieve more than I ever thought possible. In This Episode: Learn the simple habits th...

Are you a dad striving to grow both personally and professionally without sacrificing family time? In this episode, we break down the powerful concepts from "10X is Easier than 2X" by Dr. Benjamin Hardy and Dan Sullivan, tailored specifically for fathers looking to enhance their lives. Join me as I explore: Strategic Focus: Learn how to identify and prioritize the high-value activities that will d...

Welcome to the EVERY. DAMN. WEEK. podcast! In this episode, we're diving deep into a topic that's often misunderstood and rarely discussed: vulnerability. Join us as we explore "How to Master Vulnerability Without Sacrificing Your Masculinity." Episode Highlights: Counterpoint to Ryan Michler's View: We start by addressing a provocative statement by Ryan Michler that claims vulnerability is a weak...

In this week's EVERY. DAMN. WEEK. podcast, we explore how to gain emotional control without losing yourself. Join me as I share my journey from emotional breakdowns to mastering my emotions. We'll dive into: - The Dark Moment: My emotional collapse during a home repair crisis. - Reflection on Emotional Struggles: Insights from my adolescence and lack of emotional control tools. - The Turning Point...

Welcome to this transformative episode of the "EVERY. DAMN. WEEK. podcast"! In this video, I'll share three powerful ways to invest in yourself and achieve lasting improvements in your physical, mental, and spiritual health. As a father and husband, it's crucial to prioritize these areas to be the best version of yourself for your family. 1. Physical Health 💪 Discover why viewing your workouts as...

Welcome to today's episode of "Breaking the Cycle: Fatherhood, Adversity and Resilience." In this podcast, we dive into a personal and transformative story about my experience with my dad during high school basketball season. Join me as I reflect on the challenges, the mistakes made, and the invaluable lessons learned about fatherhood, resilience, and support. In the fall of 1985, my father was de...

Welcome to the EVERY. DAMN. WEEK. podcast, where I, Jon Kirby, share my journey from being overweight, bankrupt, and even suicidal, to transforming my life through the power of consistency. This podcast is for fathers and husbands who are ready to make real changes and live with discipline, balance, and integrity. Tune in to hear practical lessons, inspiring stories, and guest insights as we work...