Even If Podcast

Holidays can be stressful but they don’t have to be traumatic. Join Kristi as she and the amazing Jenn Hand discuss ways to navigate the holidays and set realistic expectations. Jenn is a licensed counselor and trauma therapist, with extensive work overseas and in crisis situations. She’s a darling, precious human and a guest you won’t soon forget!  Send me a text straight to my phone here! (serio...

The holidays are upon us (like it or not!) and this week we kick things off with a conversation about difficult family members and how to navigate tensions with those whom we love, but ahem, can be a bit difficult sometimes. Listen as Phylis and Kristi discuss strategies around this, and when it's ok to set boundaries, and how to love our sweet family members when they drive us up the wall. H...

Join host Kristi Lowe as she dives into an engaging conversation about the difference between truth and perspective. Through anecdotes and Biblical references, Kristi emphasizes the importance of recognizing truth as constant and absolute, while urging listeners to align their beliefs with Jesus, the embodiment of truth. This episode also addresses the common pitfalls of following 'your truth...

Kristi Lowe sits down this week with her dear friend Lisa Granger to explore the questions we ask ourselves in seasons of grief. Lisa opens up about losing a family member in a car accident and the doubt she experienced in its aftermath. Through candid conversations, they discuss how Lisa’s faith was profoundly tested, navigating through overwhelming grief, and questioning God's plan. The epi...

It's another fantastic conversation, this time with Jerry Howard, a man whose journey from alcoholism and personal struggle to faith and leadership is nothing short of inspiring. Jerry opens up about his tumultuous past, his transformation through faith in Jesus, and how overcoming adversity led him to his role as a CEO in healthcare. Listen to his humorous and candid stories, including his i...

In this inspiring and heartfelt episode, host Kristi Lowe sits down with friend Rachel Wojo, to discuss life's most profound moments. Rachel shares her personal journey of losing her daughter to a horrific disease and finding God faithful through the challenges. Hear about her newly released book, Desperate Prayers: Embracing the Power of Prayer in Life's Darkest Moments and enjoy rich d...

Kristi Lowe shares her recent experiences from a mission trip to Guatemala with Living Water International. She reflects on her journey of drilling wells, teaching hygiene lessons, and grappling with the intense poverty she witnessed. Kristi discusses the importance of confronting discomfort as a call to action from God, encouraging listeners to recognize and act on the unease they feel in challen...

Join host Kristi Lowe as she engages in a rich conversation about grace with Jennifer Sakata, host of the Living the Grace Life Podcast. Jen and Kristi explore the depth and complexity of grace, the pitfalls of misunderstanding it, and share personal anecdotes about learning to give and receive grace in everyday life. From light-hearted exchanges to profound insights, this episode is a journey thr...

Join host Kristi Lowe as she welcomes Russell Joyce, pastor, podcaster, and author, of His Face Like Mine: Finding God's Love in Our Wounds to share his incredible life story. From being born with Goldenhar Syndrome to his (amazing) wife Anna, church planting in Brooklyn NY, and discerning the Lord's call over our lives, Kristi & Russell dive deep this week. Hold on to your hats, fri...

Host Kristi Lowe welcomes Dawn Sanders to share her poignant story of profound loss and spiritual resilience. Dawn recounts the heartbreak of experiencing two consecutive miscarriages and the sudden death of her husband only months into their marriage. Through a candid conversation about grief, faith, and finding the will to live, Kristi and Dawn explore the themes of adversity and overcoming life...

Join host Kristi Lowe as she sits down with Kia Stephens, author of 'Overcoming Father Wounds, Exchanging Your Pain for God's Perfect Love.' They dive deep into understanding what a father wound is, how to acknowledge and process it, and the role faith plays in healing. Kia shares her personal journey with her father, emphasizing honesty, forgiveness, and the strength drawn from her...

Carol Feil, joins host Kristi Lowe on the show this week for an encouraging conversation about guilt and comparison. A writer, speaker, and self-described cheerleader of women, Carol shares her journey of overcoming internal struggles, comparing seasons of life, and learning to speak truth over negative self-dialogue. Carol & Kristi also discuss the importance of faith and seeing God's ha...

Welcome back, y'all! In this inaugural episode of the fall season, host Kristi Lowe discusses the importance of slowing down and addressing burnout with guest Jodi Grubbs, author of 'Live Slowly: A Gentle Invitation to Exhale'. They delve into Jodi's background, including her Caribbean childhood and tragic personal experiences, which shaped her philosophy on slow living. Get Jo...

There are times that our life takes a turn we would never write into our personal story. At that moment, you realize you must come to a decision. You have to decide whether or not you’ll completely trust God in an uncertain situation even if it doesn’t end the way you’re hoping. Join me as I chat about owning your personal story and trusting God to be with you. We all have a story and every story...

Judgemental feedback is the thing that none of us are excited about. The words can really get under our skin and deter us from fully being who God called us to be. Join me as I chat about navigating the sting of criticism and measuring its merit. We should only invite what’s trustworthy and kind. There are times where criticism is delivered poorly and there are other times where the criticism is b...

Have you ever gathered the courage to face to your past? Your story is a spectrum of experience, from the mundane moments to the thrilling plot twists. Join me as I chat about owning your full story and releasing unnecessary shame. What’s amazing is how God loves us and our story so completely that he still sees us as royalty. We don’t need to feel shame in God’s presence thanks to his grace. This...

Do you ever feel struck by fear at the thought being fully you? You deserve to live in the fullness of your true self, rather than making yourself small. Join me as I chat about abandoning the excuses we use to shrink ourselves and what we bring to the lives of others. Your life isn’t designed to be small. In reality, it’s your own mind setting limits for everything you can be. This episode is Nak...

Fear and uncertainty can have you withdraw from the world. You’ll use everything in your material and emotional arsenal to deflect a moment of vulnerability. In reality, vulnerability can be such a powerful exchange of truth. Join me as I chat about connecting to our power of vulnerability with strong backs, soft fronts, and wild hearts as inspired by Brené Brown. When we find our security in some...

We don’t need to grasp so tightly onto control. Instead, let’s focus on staying true to God’s promise which always has a bigger picture in mind. Join me as I chat about finding a better way than what we convinced ourselves to follow even as we feel resistance. For the past month, we’ve been talking about different aspects of control. There will be times the Lord has plans for our life, but he has...

A very fine line exists between control and  manipulation. When our first attempt to control something doesn’t work, it sometimes triggers us to double down and try to manipulate situations for what we want. Join me as I chat about a Bible story that teaches us the exhaustion of trying to control and manipulate. We’re looking at the story of David and Bathsheba, a tale mostly known for adultery. E...

Fear and anxiety can latch onto our minds and squeeze the life out of us. Our worries are not easy to ignore, especially when staring right at unavoidable circumstances. There comes a moment where you realize you have no control over a situation, and you have to find a jewel in the mud. Join me as I chat about dealing with the burden of fear and anxiety as we try to find bravery. God is showing up...

“Lord, I don’t know if I can do this.” Has anyone else ever had that thought? That’s what crossed my mind right before I recorded this episode. I wasn’t sure how to start such a vulnerable conversation, yet I felt the tug on my heart from God. Join me as I chat about understanding what control is and what it’s doing in our lives. After wrestling with my own understanding, I decided to do this seri...

Have you felt like you no longer could relate to something? Most times, we start to feel a disconnect as God pulls that thing away from us for our own good. Join me as I chat about making peace with pruning to step into a new chapter of life. The pruned life can feel like a sudden switch or sudden loss, but pruning is preparing us for growth. It’s okay to feel uneasy, surprised, or frustrated abou...

Do you ever ask God why you’re facing a big problem? Julie Sunne remembers feeling lonely and angry while grieving her miscarriages. Join me as I chat with Julie about the struggle of thinking something went wrong in God’s plan and the journey of remembering God’s goodness. Julie Sunne is the author of “ Sometimes I Forget: 60 Reminders of Hope for Your Hard Days .” We discuss ways to remember God...

Do you find it hard to make time for God like you want to when you need to work so much? Cole Whisenhunt remembers feeling the impact of always being busy and needing to make a change. Join me as I chat with Cole about the struggle of keeping the Kingdom Mindset in your work life and the journey of blending faith into work. Cole Whisenhunt is a realtor who’s had a decade of working in the industry...