Essential Talks

In this empowering episode of Essential Woman , I sit down with the inspiring Holly , mum of three and founder of The Reformer Studio , Nottingham’s first Reformer Pilates studio that has now grown into five stunning locations across the city. We talk all things motherhood, identity, and making space for your best self, even in the chaos of parenting and everyday life. Holly shares her incredible...

In this inspiring episode of Essential Talks , we sit down with Toyan, the visionary founder of The Bold Woman , a thriving women’s community dedicated to empowering driven and ambitious women. Together, we explore how to: ✨ Overcome limiting beliefs that hold you back. ✨ Build authentic connections with like-minded individuals. ✨ Commit to personal growth and embrace your purpose. Toyan shares...

In this episode, we dive into the complex and often misunderstood topic of mum guilt specifically, the guilt many mothers feel when they crave moments of time for themselves. We explore why these feelings arise, how societal expectations can amplify guilt, and why prioritising personal time is not only beneficial but essential for a mother’s mental health and overall well-being. Remember to subscr...

In this podcast episode, Jade chats with Debs, a mum and personal stylist, about balancing motherhood and career aspirations. Gain insights into how style can empower moms to conquer judgment and exude confidence.

Join us on Essential Talks, a podcast by Mum Essentials, where we delve into the inspiring stories of mothers who are redefining the norms of motherhood. In this episode, we sit down with Kira, the passionate founder of Motivate PT, a platform dedicated to empowering women through fitness and wellness. As a mother and business owner, Kira understands the unique challenges and joys that come with b...

Welcome to Episode 3 of Essential Talks, where I, Jade your host, engage in a heart-to-heart conversation with the inspiring Dr. Jemma, a dedicated life coach specialising in supporting mothers. In this empowering episode titled "You Can Be an Awesome Mum and Still Aspire For More," we delve into the multifaceted journey of motherhood. Dr. Jemma shares invaluable insights and practical a...

Welcome to Essential Talks, the podcast where we honor the incredible stories of moms who are thriving beyond the realm of motherhood. I'm your host Jade, and in this episode, we engage in an inspiring conversation with Zoe, the visionary founder of Move Thru, a platform dedicated to supporting parents on their parenthood journey. This podcast serves as more than just an audio experience; it&#...

Welcome to Essential Talks, the podcast where we celebrate the incredible stories of mums who are doing, being, and achieving beyond motherhood. I'm your host Jade, and in this episode, we dive into an inspiring conversation with Laura, the visionary behind The 5am Mama. Discover how Laura, during her second maternity leave in 2022, founded a brand that goes beyond cute clothing for mums and m...

Hey Mama this podcast is for you. A place for you to feel inspired, uplifted and heard. We will be speaking with a range of women, all going through their motherhood journey while also juggling their business and the journey of pursing their dreams and finding themselves outside of motherhood. This is the podcast you have been waiting for. One that will be relatable and just for you.