Espresso with Erin & Sarit

Do you find yourself in the midst of a never ending balancing act between work, fitness, weight loss goals and a personal life? Do you struggle with feeling like you have to sacrifice one for the other? If so, you're definitely not alone! We agree it’s a stressful mess and honestly, doesn’t always feel possible; however, what if we told you there is a better way? Listen in as we dive deep into the...

Are you tired of fad diets that promise quick results but leave you feeling miserable and deprived? Let's face it, there are so many fad diets out there promising quick fixes and miraculous results. But the truth is, most of them are unsustainable and can be detrimental to both your physical and mental health. We'll be sharing some practical insight for healthy and sustainable weight loss that doe...

Are you considering a low carb diet to shed those extra pounds? Before you take the plunge, you need to hear what we have to say. Erin and Sarit here to reveal the dark side of low carb diets that nobody talks about - and trust us, it's not pretty. From messing with your mind to causing uncontrollable cravings, these diets can do serious harm to your health. So before you ditch the carbs, grab a s...

Hey there! Erin & Sarit here, and we want to talk about a topic that hits close to home for many of us: weight loss. We've all been there - telling ourselves we're doing great and making progress, when in reality, we're not. It's time to break the cycle of self-deception and start being honest with ourselves. In this video, we'll be sharing our personal struggles with justifying unhealthy choi...

Are you tired of feeling like you're doing everything right and still not seeing the fat loss results you want? Well, there may be a hormonal factor at play! Some of our clients even wonder if their weight loss struggle was due to a hormonal issue, so they have it all checked out, and are extremely confused when everything turns our normal!! In this video, we'll take you diving into the role of ho...

In this episode, we're tackling a topic that's relevant to many women out there: the pressure to achieve quick weight loss results. While we all want to look and feel our best, thinking that the fastest results are the best results can actually do more harm than good. Join us as we discuss the top 3 reasons why women think they need to lose weight as fast as possible, how it's hurting them, and mo...

Women often gain weight when they get injured or have sore joints. This is because it's easy to get down, stop moving altogether, and take your feelings out on food. Check this out to keep moving forward and not get discouraged.... for long. Also... click the link below to register for a workshop on Sept. 12 on "3 Steps to Achieve Peak Fitness," regardless of injury, painful joints, or other hurdl...