Escape The Rat Race

In this episode, we dive into something that’s been on my mind lately: are we really doing what’s best for us, or just sticking to the path of least resistance? Inspired by some glam rock and a bit of soul-searching, we’re exploring how we can shake things up—both in our careers and our lives. If you’ve been feeling stuck, drained, or like you’re just “going through the motions,” this episode migh...

In this episode, we explore why building a strong support network is crucial for caregivers managing work, family, and personal responsibilities. Learn how to identify and connect with people who can offer emotional, practical, and professional support. We also discuss overcoming the guilt of asking for help and the importance of nurturing these relationships. Listen in for practical advice on cre...

In this week’s episode, we explore the realities of the sandwich generation—those balancing the demands of raising children and caring for elderly parents while trying to live a fulfilling life. We delve into the emotional, financial, and logistical challenges that come with this dual caregiving role. More importantly, we share practical strategies to help you prioritise your well-being and find m...

In this episode, we explore the common yet challenging issue of parent guilt. We look into its roots—societal pressures, personal expectations, and the juggling act of work and family—and how it impacts mental and physical health. Most importantly, we provide actionable strategies to manage guilt, set realistic expectations, and prioritise self-care. Tune in to learn how to break free from the cyc...

In a world where success is often measured by the size of our salary, the status of our job title, or the luxury of our lifestyle, it’s easy to get caught up in the rat race. But does that version of success truly lead to happiness? In this episode of Escape the Rat Race, we challenge the traditional definition of success and explore how we can redefine it on our own terms. Success doesn’t have to...

In this episode, we explore how to build resilience—an essential skill for thriving in today’s fast-paced world. Learn how to bounce back from setbacks, manage stress, and maintain emotional strength with practical strategies and daily habits. Tune in for actionable insights that will help you build resilience and live a more balanced, fulfilling life. To contact Lisa: LinkedIn  Lisa Staker |...

In this episode we tackle the art of work-life integration and how to navigate remote work challenges for a more fulfilling life. Discover practical tips to create boundaries, stay productive, and maintain your sanity while working from home. Listen to find out more. To contact Lisa: LinkedIn  Lisa Staker | LinkedIn Email  lisa@therebelliouscoach.co.uk Book your free call HERE

In this episode, we explore the art of balancing work and life. Learn how to ditch multitasking, prioritise like a punk rocker, and embrace chaos for creativity. Discover tips on breaking free from the 9-to-5, finding your tribe, and unplugging to recharge. Tune in to redefine success and celebrate small wins. To contact Lisa: LinkedIn  Lisa Staker | LinkedIn Email  lisa@therebelliouscoa...

Join us in this special episode of the Escape The Rat Race podcast as we chat with Clinton Jordan of Clinton Jordan Coaching. Clinton shares his journey from touring the world as a session singer with icons like Tina Turner and Mariah Carey to becoming a transformative educator and coach. Discover how he uses music to empower students, bridge educational gaps, and foster personal growth. This epis...

Discover how personal branding can lead to career fulfilment and success by embracing your authentic self.  Learn practical tips, hear inspiring stories, and get actionable insights to stand out in today's competitive job market and business world. To contact Lisa: LinkedIn  Lisa Staker | LinkedIn Email  lisa@therebelliouscoach.co.uk Book your free call HERE

This week’s inspiring conversation is with Sarka Risch from Sarka Risch Marketing. Sarka shares her journey from law and tourism to becoming a LinkedIn strategy expert, offering valuable insights on optimising your profile, building genuine relationships, and creating impactful content. Learn how LinkedIn can drive business growth and personal branding. Tune in for actionable strategies and real-w...

In this episode we chat with Fiona Setch from Fiona Setch Coaching. Fiona shares her inspiring journey from a career in nursing to becoming a dedicated coach. Her story emphasises the importance of self-care, compassion, and finding balance in life. Key Points: - Transition from nursing to coaching after a profound personal experience. - The essence of "Stop and Smell the Roses" in her coaching ph...

Do you dream of leaving the rat race behind and creating something of your own that aligns with who you truly are and what you care about? Today, I show you how to start a business that reflects your values, passions, and ideal lifestyle. So, let’s get rebellious and start designing a life and business that you love. To contact Lisa: LinkedIn  Lisa Staker | LinkedIn Email  lisa@therebell...

This week Dave Rogers, The Business Explorer, joins us to share his remarkable journey from the corporate world to running his own successful business. With nearly 30 years of experience across various industries including hospitality, finance, and operations, Dave has a wealth of knowledge and insights to offer. Dave’s story is a testament to the power of resilience, curiosity, and leveraging one...

Happy First Anniversary Escape The Rat Race. Over the last year, I have had the pleasure of interviewing many fantastic business owners and coaches. Each time I have asked them 'what advice they would give their younger selves?'. We have compiled their responses into a special episode for you. If you want to take advantage of the special offer mentioned in the episode, book a call before 7th June...

In the latest Escape the Rat Race episode, I had a fantastic conversation with career and creative coach Tineke Tammes!  Join us as we reveal our top tips for breaking free from the corporate grind and pursuing a career that truly lights you up. From navigating uncertainty to leveraging your unique strengths, we share practical insights to help you break free from the corporate grind and purs...

Last week, we explored the right timing for a career change through the stories of Thomas Edison, Arnold Schwarzenegger, Oprah Winfrey, and Ariana Huffington. This week, we provide a step-by-step guide to changing careers. Our 10-step process encourages questioning the status quo, knowing oneself, networking strategically, and seizing opportunities to pursue a fulfilling career path aligned with y...

How do you know if it’s time to change careers? In this episode, we will show you the signs to look for with the help of Thomas Edison, Oprah Winfrey, Arnold Schwarzenegger, and Ariana Huffington. And if you think you recognise the signs that it's time to change careers in you, let's have a chat. Book a call using the link below. To contact Lisa: LinkedIn  Lisa Staker | LinkedIn Email  l...

Today, we are looking at the difficult topic of toxic work environments. Sadly, most people will encounter a toxic work environment at some point in their careers. When amid the toxicity it is hard to know what to do and how to help yourself. This episode is here to help younavigate the difficult path and survive with dignity. To contact Lisa: LinkedIn  Lisa Staker | LinkedIn Email  lisa...

In this episode, I am joined by career and confidence coach Michael Glassock to discuss how to uncover fulfilment in your career. We delve into the importance of recognising signs of dissatisfaction in work and the process of aligning work with personal values and passions to achieve true fulfilment. Through practical examples and insightful discussions, we empower you to break free from the tradi...

Today, we continue our journey of professional growth as we explore the art of negotiation for career change. We learn why negotiation is so important when aligning our careers to our values together with many tips on how to negotiate successfully and get the outcome you want. To contact Lisa: LinkedIn  Lisa Staker | LinkedIn Email  lisa@therebelliouscoach.co.uk Book your free call HERE

Today, we continue our journey of professional growth as we explore the subject of a Growth Mindset and how we get one. We have spoken about a Growth Mindset frequently on the podcast but have not explained what it is and why it’s so important when doing new things. Listen today as all is revealed… To contact Lisa: LinkedIn  Lisa Staker | LinkedIn Email  lisa@therebelliouscoach.co.uk Boo...

Today, we're embarking on a journey of professional growth, fuelled by rebellion and a thirst for personal advancement. You’ll discover why it’s so important to be rebellious when making any change to your career – big or small. As the iconic Steve Jobs once said, "Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things di...

In this week’s episode, we continue our conversation with David Francis with a discussion on time management strategies. David emphasises the importance of forward planning, prioritising tasks based on personal values, and maintaining boundaries to avoid burnout. Listen for lots of practical tips and insights for achieving work-life balance and maximising productivity. David can be contacted at Li...

This is the first of two episodes chatting with David Frances who holds multiple roles including leading the Music Partnership North and serving as the leader of the opposition for the Green Party on South Tyneside Council. In this episode, David explains how his background in music education led to leadership roles, both in his professional career and in local politics. He discusses his journey o...