EnRitched Menopause

When you’re struggling with issues in menopause or you need surgery, it can be tempting to want to “take it all out.”   In this episode, Dr. Ritch explains why removing the ovaries is not the best option for most women and how to determine if it’s the right option for you. --------------------------------------------- READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched Gynecology practice...

I’m 43!  Here are some insights on my journey in perimenopause and also my mom’s journey through early perimenopause, HRT, breast cancer, and what she’s doing now.   You might want to talk with your mom about it, too! --------------------------------------------- READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched Gynecology practice updates and membership information, please visit:  https...

Traditional Chinese Medicine and acupuncture has been helping women cope with menopausal symptoms for centuries and still helps many women today.   Dr. Ronel Corbin is a Chinese medicine physician, certified acupuncturist, clinical herbalist, and the founder of The Healing Elephant.   In this episode, she discusses her approach to guiding women through the menopausal transition and gaining optimal...

Low bone density is common in postmenopausal women and can lead to serious consequences like fractures, disability and even shortened lifespan.   We rarely pay attention to bone density prior to menopause.   In this episode, board-certified rheumatologist, Dr. Elana Oberstein discusses risks, screening and treatment. -------------- Connect with Dr. Elana Oberstein X: @elanaoberstein LinkedIn: @ el...

Many of us delay starting a family into our 30s and 40s due to school, career, illness or relationship factors.   But with perimenopause starting as early as our mid 30s, this can mean significant issues when we are ready to start a family.   Dr. Carolina Sueldo is a reproductive endocrinologist and infertility expert.   In this episode, she discusses the what and when to consider when you’re plan...

Meditation has been proven to reduce stress, improve sleep and increase energy and clarity.  And it doesn’t require sitting on a mountaintop for hours in silence.  Dr. Rashmi Schramm is a family physician, meditation coach, and the founder of Optimal Wellness. In this episode, she discusses the benefits of meditation and simple steps to get you started on your own path to inner peace!  -----------...

We all know sleep is important, but often gets pushed aside for things that we think are more urgent.   Dr. Funke Afolabi-Brown is a pulmonologist and sleep specialist.  She shares how she personally reached her breaking point and learned to prioritize sleep and restfulness and how you can, too!   She gives practical tips to help anyone start on the path of feeling more rested and energized. -----...

Constipation, bloating and reflux all become more common in perimenopause and postmenopause as changes in hormones affect bowel motility and fluid absorption.  Gastroenterologist, Dr. Caren Bennett, discusses these and other common issues in the gastrointestinal system.  She gives both simple lifestyle modifications in diet and stress that can make a huge difference in how you feel and discusses w...

We all want to look and feel our best in perimenopause and postmenopause, but we know that changes from aging and environmental exposures are inevitable.  That doesn’t mean that there aren’t steps we can take for our best skin and hair.  Dr. Lesley Clark-Loeser is a board-certified dermatologist and co-owner of Precision Skin Institute.  She discusses common issues and solutions to help achieve yo...

Sometimes our perfectionist mindset can get in our way.  It can limit our potential, damage our relationships and sabotage our goals.   In this episode, Dr. Ritch discusses how adopting a B+ mindset, moving forward without perfection, helped her to create this podcast and can help you, too. --------------------------------------------- READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched Gy...

Progress and change are important parts of life and our health.   So many of us get caught up in survival mode of just getting through the day and our endless task lists.   In this episode, Dr. Ritch reviews a framework to take a step back and evaluate your goals for the year to set yourself up for your own measure of success in all areas of life.   Stop surviving and start enjoying the journey! -...

Even if your periods have been like clockwork, they can start to go a little crazy in perimenopause.   Irregular periods that come too soon or are absent for months, heavy or prolonged periods, and painful periods can all be part of this stage.   In this episode, Dr. Ritch discusses how hormones and other factors in this time of life can affect your menses. ----------------------------------------...

Did you know that your bladder, uterus and rectum can actually drop?  Dr. Jennifer Pollak is a urogynecologist specializing in evaluating and treating pelvic organ prolapse.   In this episode, she discusses symptoms, risk factors, treatment and prevention.   All the information you never knew you needed to know! --------------------------------------------- READY TO ENRICH YOUR MENOPAUSE JOURNEY?...

Your pelvic floor is part of your core.  It affects your strength, your bladder and bowel function and your sex life.   Dr. Rivka Friedman is a pelvic floor physical therapist who specializes in treating women with urinary incontinence, vaginal prolapse, and pelvic pain. She talks with Dr. Ritch about treatment strategies and techniques you can start at home.  -------------------------------------...

Does a big sneeze have you changing your pants?   Do you start to run every time you put your key in the door?  In this episode, Dr. Ritch discusses leakage of urine, how it’s affected by menopause, and what you can do about it. --------------------------------------------- READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched Gynecology practice updates and membership information, please vi...

What happens when you’re trying to get your groove back, but sex is painful?   In this episode, Dr. Ritch discusses issues from lichen sclerosis to pelvic floor dysfunction to uterine pain, as well as loss of libido.   Learn how to assess and treat these problems. --------------------------------------------- READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched Gynecology practice updates a...

Menopause is not the end of your sex life.  While there can be challenges, many can have the best sex of their lives in menopause and beyond.  Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology.  She talks with Dr. Ritch about strategies to enhance joy and intimacy in your life. -----------...

Do you feel like you’re running to the bathroom constantly or has sex suddenly become not so comfortable?  In this episode, Dr. Ritch discusses what happens to the vagina and surrounding tissue when estrogen levels fall in perimenopause and what to do about it. --------------------- Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch through Facebook, Instagram , and TikTok for...

As a certified fitness trainer and co-owner of Revolve Fitness, Tarah Timothee knows what it takes to be healthy and strong.  In this episode, she talks with Dr. Ritch about what women in perimenopause and menopause can do to reach their fitness goals. Hint: It’s not more time on the treadmill! ------------ Connect with Tarah Timothee Instagram: https://www.instagram.com/revolvecoralsprings Facebo...

Registered Dietician Adrienne Sugimoto doesn’t believe in dieting.   In this episode, she talks with Dr. Ritch about her approach to nutritional planning, the special needs of women in perimenopause and menopause, and how to incorporate lasting changes into your life. ----------------- Connect with Adrienne Sugimoto Website: Nutrition By Adrienne Instagram: @nutrition_by_adrienne -----------------...

Psychotherapist and licensed clinical social worker Deborah Marcus Stayman talks with Dr. Ritch about the psychological challenges that occur in perimenopause and menopause beyond and provides practical strategies to navigate these challenges.   She has decades of experience helping women through these struggles and bringing them through to the joy in life that lives on the other side. ----- Conne...

You can’t talk about perimenopause and menopause without talking about hormones!  Sometimes, it feels like a roller coaster ride of emotions and other symptoms.   In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options.   This episode is full of information you won’t want...

Your mindset matters in every aspect of life and can be crucial in navigating the changes in perimenopause and menopause.   In this episode, Dr. Ritch helps you reframe how you think about menopause and the next phase of your life.  She helps you develop a daily routine that will set you up for success, no matter what challenges come your way. --------------------- Ready to enrich your menopause j...

Dr. Jessica Ritch, board-certified and fellowship-trained minimally invasive gynecologist takes you on a journey through perimenopause and menopause. Find out what inspired the EnRitched Menopause podcast and what is up ahead. Subscribe to the podcast to hear more and register for our newsletter so you never miss an episode! 📩  JOIN THE MAILING LIST Sign-up here: https://tinyurl.com/enritched ---...