Enough with Coach Laurie

“7 Podcast Myths Keeping Women Over 50 Silent (And Why They’re Not True)”  : You don’t want to be an influencer. You don’t want attention. You just don’t want your wisdom to disappear. If you’ve ever thought, “It’s too late,” or “I’m not techy,” this is for you.   Myth #1: “I’m Too Old to Start a Podcast.” Truth: The fastest-growing podcast listeners are 45+. Your lived experience is your credibil...

Do it now!!!!  7~Day Podcast Pro http://www.coachlaurie.com/   lacoach@comcast.net

How do I NOT sound monotone?    7 Day Podcast Pro   lacoach@comcast.net

All stories matter and there is one person waiting, praying to hear yours.    7 Day Podcast Pro  lacoach@comcast.net

When asked for a testimonial, push record, get over yourself and help the person asking you, unless you hate them.    7 Day Podcast Pro   lacoach@comcast.net

Listen to your procrastination. 7 Day Podcast Pro   lacoach@comcast.net

When we listen well and ask questions, we avoid "telling". 7 Day Podcast Pro  lacoach@comcast.net

Limiting beliefs get in our way, stop us in our tracks and keep us from being who we were created to be.  What stories are you telling yourself that aren't really true?  7 Day Podcast Pro  lacoach@comcast.net

When we push record, our family has our voice forever.  Whether you turn it into a podcast or not, it is documenting you and leaving your loved ones a gift.  7Day Podcast Pro  lacoach@comcast.net

Your voice is your legacy, push record lacoach@comcast.net 7 Day Podcast Pro

Nope, it is about your audience even though you are the one doing the talking.  So think about them, What do they want? What do they need? How can you support them? And remember, you are talking to ONE person, not a group, aka "YOU GUYS". Just say no to "You Guys" and "Everyone". 7DayPodcastPro   lacaoach@comcast.net

It's really about receiving because sometimes that is harder.  But I became a better giver, by being willing to receive. 7 Day Podcast Pro lacoach@comcast.net

Your life story isn't one Big story! It is 100 little stories which means 100 little podcasts or youtube videos.  100 ways to leave your legacy. 7 Day Podcast Pro lacoach@comcast.net

The call is over but here is the replay if you like!!!!   Free Downloads   Julie https://yourexpertguest.com/checklist/   Laurie https://podcrafter.my.canva.site/dagzlbnukbk   Dani  https://danimcmahon.com/free-downloads       Ask us Anything: Replay       https://us06web.zoom.us/rec/component-page?eagerLoadZvaPages=sidemenu.billing.plan_management&isReferralProgramEnabled=false&isReferral...

How about looking back at what we are grateful for rather than making huge commitments we can't keep? ENOUGH Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Do we "think we know what others are going to say?"  We might be surprised.  ENOUGH Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

What are you doing now? Maybe what you are doing comes natural and so you don't realize it is a gift and maybe your purpose.  Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Toxic positivity sets us up for failure. Mind management means process the event.  Constant positivity leads to unrealistic expectation which causes disappointment Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dr. Caroline Leaf, talks about how our mind can change our brain. When we mindfully make up our mind it makes a difference in our life and how we act around others. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Gratitude leads to happiness. When I get "this" I will be happy. What if we START with gratitude? Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

When something is going the "wrong way" try saying "and I love that." When I want to say "this is so frustrating or this makes me mad I try to say "AND I LOVE THAT." When I accept what is I actually have more control over my emotions and how I want to handle the situation. Try it! I dare you!  Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19....

When the National Safety Council reports that as much as 80% of all disease and illness is initiated and aggravated by stress, it may make you take stress reduction more seriously. ANT's are Automatic Negative Thoughts and they can cause us a great amount of stress. First we have to recognize them. 4 questions you can ask yourself when you get an ANT. Is it true? Can I know with out a doubt it is...

When you get triggered, what if you got curious rather than convicted? Sometimes our reactions are to condemn ourselves if we are feeling a certain way, maybe we have been triggered and we are upset. Getting curious and asking yourself the question "what is this?" might help you get back on track quicker. ENOUGH Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Polic...

Moving from VICTIM to survivor, listen to what Amanda Knox has to say. If you have to bottle up the pain, that is unhealthy. Look at the pain and then you can shape it and make it what you are defining, rather than it defining you. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/...

Asking for help is HARD, receiving help is even harder. Learning to ask for help was one of the hardest things I had to learn as a single parent. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .