Endurance Round Table

In the 31st episode of the "Endurance Round Table", on Wednesday 10th of December I had the honour of hosting on my page  @micheleconrado_osteopata  , owner of  @osteodinamic_studio  🤓 We talked about Acceptance and Commitment  #Therapy  and  #Training  🤝🏼, exploring practical strategies to manage  #pain , strengthen your  #mindset , and enhance your  #performance  📈

In the 30th episode of the "Endurance Round Table", on Monday 10th of November I will have the honour of hosting on my page @_stefano_nardelli_ , owner and co-founder of @flow_performancelab 🤓 We'll be talking about the #NorwegianMethod for improving #performance in #endurance sports 🏊🏼🚵🏻‍♂️🏃🏼, giving some practical examples of #Training #Periodization and how to #Test #Athlet...

In the 29th episode of the "Endurance Round Table", Thursday 30th of October I had the honour of hosting on my page @stefanocarosso , former Pro CrossFitter 🤓 We talked about #CrossFit #performancemodel 🏋🏻‍♀️, and the importance of #consistency to become a #professionalathlete 📈, with the capacity to #adapt and set new #goals in the world of #triathlon , especially in @ironmantri comp...

In the 28th episode of the "Endurance Round Table", on Thursday 25th of September I had the honour of hosting on my page  @sam__scott_  , founder of  @enhance_d_official  🤓 We talked about the management of  #diabetes  in athletes that practice  #endurance  sports 🚵🏻‍♂️, giving some practical insights about the new  #technologies  to examine  #bloodglucose  and sharing examples of  #n...

In the 27th episode of the "Endurance Round Table", on Thursday 27th of September I had the honour of hosting on my page @alexwelburn, owner @theperformance_project 🤓 We talked about #CriticalPower models for #cycling 🚵🏻‍♂️, giving some practical examples on how to optimize your #IntervalTraining session to improve #Performance 📈

In the 26th episode of the "Endurance Round Table", on Tuesday 12th of August I had the honour of hosting on my page @altini_marco , founder of @hrv4training 🤓 We talked about the use of #heartratevariability in sports 🏃🏼🏋🏼, trying to understand if it could be just another overrated metric or a game change to assess #health level and improve #performance 📈

In the 25th episode of the "Endurance Round Table", on Friday 18th of July I had the honour of hosting on my page @george_evans_cycling , PhD Researcher & Cycling Coach🤓 We talked about the importance of #Durability for improving #performance in #endurance sports 🏊🏼🚵🏻‍♂️🏃🏼, giving some practical examples on how to build your #PhysiologicalResilience in order to reach your best form #phy...

In the 24th episode of the "Endurance Round Table", on Thursday 26th of November I had the honour of hosting on my page @gio.benz , Hybrid Athlete & Coach 🏃🏻🏋🏻 We talked about #hybridtraining for improving #health and #performance 📈, giving some #periodization examples for #Triathlon 🏊🏼🚵🏻‍♂️🏃🏼 and #Hyrox 🏋🏻🏃🏻 competitions

In the 23rd episode of the "Endurance Round Table", on Tuesday 17th of June I had the honour of hosting on my page Simone Luciani, founder of @escoacorrere , author of a #book and supporter of @lagorunningclub 🔝 We talked about the importance of training #periodization and #race plan to improve your performance from #10km to #marathon 🏃🏼, giving some insight about the importance of #r...

In the 22nd episode of "Endurance Round Table", on Thursday 17th of April I had the honour of hosting on my page @dr_filippo_fisiotrainer, owner of @medicaltraining_lab 🤓 We talked about the truths and myths of #Overreaching and #Overtraining in various sports 🏋🏻🚵🏻‍♂️, giving some practical examples #Load and #Fatigue management 💪🏼 in order to improve #strength , #speed and #endura...

In the 21st episode of "Endurance Round Table", on Wednesday 26th of November I had the honour of hosting on my page @lorenzopiotti , owner of CLAB 🤓 We talked about #velocitybasedtraining for #endurance sports, especially in #cycling 🚵🏻‍♂️, giving some practical examples of the various methods to improve #strength on & off the bike 📈

In the 20th episode of "Endurance Round Table", on Monday 27th of January I had the honour of hosting on my page @lucafilipas , co-founder of @endurance.academy and coach of @teamtotalenergies 🤓 We talked about the importance of pre-season #evaluation for preparing the first races of the year 🚵🏻‍♂️, giving some practical examples to do great #datanalysis and setting #goal to improve p...

In the 19th episode of "Endurance Round Table", on Monday 20th of January I've been glad of hosting on my page @arons.___ , coach and U23 cyclist 🤓 We talked about #proathlete predictions in both #endurance 🏊🏼🚵🏻‍♂️🏃🏼 and #stength 🏋🏼 sports, and the importance of #multidisciplinarity to improve your #performance in the long term, in order to avoid #earlyburnout due to #earlysp...

In the 18th episode of "Endurance Round Table", on Thursday 16th of January I've been glad of hosting on my page Davide Zecchi , owner of @zetatraining 🤓 We talked about the world of #triathlon 🏊🏼🚵🏻‍♂️🏃🏼, deep diving into the preparation from #sprint to #ironman distance 📈

In the 17th episode of "Endurance Round Table", on Wednesday 8th of January I've been glad of hosting on my page Alessandro Vietti of @ess_endurancesportscience 🤓 We talked about #crosscountryski 🎿, as a practical tool for training during winter 🥶 and we also gave some practical examples of the various #methodologies used for preparing #races at #lowtemperature ❄️, in order to always improve yo...

In the 16th episode of "Endurance Round Table", on Thursday 19th of December I had the honour of hosting on my page @cece_trainer , human tensegrity coach 🤓 We talked about the importance of #FascialTraining for improving #performance in #endurance sports 🏊🏼🚵🏻‍♂️🏃🏼 or in #strength activities 🏋🏼 , giving some practical examples and some insights about #Tensegrity for #fitness purposes and #...

In the 15th episode of "Endurance Round Table", on Tuesday 17th of December I've had the honour of hosting on my page @aner.coach , cycling coach from Spain working with @ineosgrenadiers and @rfeciciclismo 🚴🏼🤓 We talked about the importance of #raceplan and #dataanalysis for improving #performance in #cycling 🚵🏻‍♂️, giving some practical examples of how coaches and athletes could use of both...

In the 14th episode of "Endurance Round Table" tomorrow, Thursday 12th of December, I've been glad of hosting on my page @marcomacchioni_prep , athletic trainer from Florence 🤓 We have debunked some #SportsMyths of both #endurance 🏊🏼🚵🏻‍♂️🏃🏼 and #strength 🏋🏼 activities, giving some theoric explanation and practical examples to avoid misunderstanding and improve #fitness 📈

In the 13th episode of "Endurance Round Table", on Wednesday 4th of November I've had the honour of re-hosting on my page  @il_doc_simone  , top  #sportnutritionist  working for  @enervitsport  and various  #elite  and  #amateur  athletes 🤓 We talked about the importance of  #nutrition  during  #winter  period for improving  #performance  in  #endurance  sports 🏊🏼🚵🏻‍♂️🏃🏼, giving some practi...

In the 12th episode of "Endurance Round Table", on Wednesday 20th of November I had the honour of hosting on my page  @giovanni.frapporti  , one of my colleagues in  #KINEIDOS  project 🤓 We talked about the most frequent  #injuries  in  #endurancesports  🏊🏼🚵🏻‍♂️🏃🏼and the importance of  #prehab  for improving  #performance , while covering some aspects of  #rehab  to facilitate the  #returnt...

In the 11th episode of "Endurance Round Table", on Monday 11th of November I had the honour of hosting on my page @omar_gatti , owner of @bikeitalia 🤓 We talked about the importance of #bikefitting for improving #performance in #cycling 📈, with a specific focus on #comfort to preserve athletes' #health in the long term, by avoiding injuries to ride happy everyday :) 🚵🏻‍♂️

In the 10th episode of "Endurance Round Table", on Monday 4th of November I have had the honour of hosting on my page @_stefano_nardelli_ , owner and co-founder of @flow_performancelab 🤓 We talked about the importance of #FatMax for improving #performance in #endurance sports 🏊🏼🚵🏻‍♂️🏃🏼, giving some practical examples of the various methods of determining it and how best to use it to improve...

Nel nono episodio della “Tavola Rotonda dell’Endurance” di martedì 29 ottobre ho avuto la fortuna di ospitare sulla mia pagina @dietista.giacomotomio , che si occupa di #nutrizione per i #ciclisti del @teambahrainvictorious 🚴🏼‍♂️🍝 Abbiamo parlato dell’importanza dell’ #alimentazione per il miglioramento della #performance 📈, con un focus sui #disturbigastrointestinali 😵‍💫 e sulle strategie p...

Nell'ottava live della "Tavola Rotonda dell'Endurance", venerdì 18 ottobre ho avuto l'onore di ospitare sulla mia pagina @matteo_lonati , allenatore di atleti #elite nel panorama #MTB e non solo 🚵🏻‍♂️ Abbiamo parlato del #lattato per il monitoraggio dell' #intensità durante l' #allenamento , facendo qualche esempio pratico su come analizzarlo correttamente per migliorare la #performance 📈

Nella settima diretta IG della "Tavola Rotonda dell'Endurance", giovedì 19 settembre alle ore 21:00 ho avuto la fortuna di ospitare sulla mia pagina @tizianor2r , coach di #ciclismo 🚵🏼 con una background molto interessante di #pedagogia 📚 Abbiamo parlato del #percorso di allenamento come un processo per il miglioramento della #prestazionefisica e della #qualitàdellavita 📈, dando la giusta atte...