Endurance Planet

OMM 11: Navigating 'Non-Toxic' (Part 1) 27.10.2023 33:04 ↓

Navigating 'Non-Toxic' (Part 1)

ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy - Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything From 100m to Marathon 20.10.2023 1:16:00 ↓

Minimalist Footwear For Knee Pain Relief and Boosted Economy - Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything From 100m to Marathon

HPN 38: Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion 06.10.2023 1:06:26 ↓

Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion

ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic 'Insanity,' How To Keep Your Cool And Healthy Balance + Budget Around Clean Living 22.09.2023 1:09:52 ↓

vbCyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic 'Insanity,' How To Keep Your Cool And Healthy Balance + Budget Around Clean Living

OMM 9: Building An At-Home Gym - Part 2, What We've Learned, What We're Doing 15.09.2023 35:40 ↓

Building An At-Home Gym - Part 2, What We've Learned, What We're Doing

HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 - Evidence-Based Wellness Practices 08.09.2023 1:07:24 ↓

Sweet, Sweet Victory and Lifestyle Medicine Part 2 - Evidence-Based Wellness Practices

OMM 8: When Progress Isn't (The Usual) Progress 01.09.2023 32:29 ↓

When Progress Isn't (The Usual) Progress

ATC 356: Our 'Hangups' With Training, Roadmap to Track PRs, The Value of 'Rest and Digest' At Mealtime (But Why So Many Of Us Miss This and The Consequences) 25.08.2023 1:13:37 ↓

Our 'Hangups' With Training, Roadmap to Track PRs, The Value of 'Rest and Digest' At Mealtime (But Why So Many Of Us Miss This and The Consequences)

Rerelease: Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport 18.08.2023 1:16:48 ↓

Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport

Sock Doc 20: 'When Things Don't Go As Planned' - Tibialis Posterior and Vertigo 11.08.2023 1:17:49 ↓

'When Things Don't Go As Planned' - Tibialis Posterior and Vertigo

OMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats 04.08.2023 39:29 ↓

Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats

ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More 28.07.2023 1:19:43 ↓

Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More

OMM 6: Micro-Dosing Strength and Endurance (Research-Based Principles) 21.07.2023 34:53 ↓

Micro-Dosing Strength and Endurance (Research-Based Principles)

Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But...), Plus Its Role In Neuroplasticity, Nervous System Balance and More 14.07.2023 1:15:32 ↓

Music As An Ergogenic Aid (But...), Plus Its Role In Neuroplasticity, Nervous System Balance and More

OMM 5: Alignment and Goals 07.07.2023 29:01 ↓

Alignment and Goals

ATC 354: The Science & Art Of Stroller Running - A Guide To Maximizing Your Time Effort When Pushing Precious Cargo 30.06.2023 1:09:00 ↓

The Science & Art Of Stroller Running - A Guide To Maximizing Your Time Effort When Pushing Precious Cargo

HPN 36: Supplement Plans for Postpartum vs. Hormone-Healing Maintenance, Plus Lifestyle Medicine Part 1 16.06.2023 1:17:40 ↓

Supplement Plans for Postpartum vs. Hormone-Healing Maintenance, Plus Lifestyle Medicine Part 1

OMM 3: Routines 09.06.2023 41:22 ↓

Routines

ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining Marathon Training and Yoga, Nutrition and Training For Multi-Day Bikepacking, and More! 02.06.2023 1:07:30 ↓

Nausea at the Finish (Outside-The-Box Remedies), Combining Marathon Training and Yoga, Nutrition and Training For Multi-Day Bikepacking, and More!

OMM 2: State of (and History) of The Podcast, Plus The Value of an Open Mind 26.05.2023 34:22 ↓

State of (and History) of The Podcast, Plus The Value of an Open Mind

Justin Frandson: Level Up Athletic Gains -- Work Your Ambidexterity, Recharge With Nature, Coexist With EMFs, and (Gasp!) Ditch The Wearable?! 19.05.2023 1:00:11 ↓

Level Up Athletic Gains -- Work Your Ambidexterity, Recharge With Nature, Coexist With EMFs, and (Gasp!) Ditch The Wearable?!

ATC 352: Ragnar Recap--Back For The Fifth Time! Plus: Thoughts on Doping and Integrity, Safe Supplementing, Strength Training for Athletes Over 70, and More! 05.05.2023 1:02:19 ↓

Ragnar Recap--Back For The Fifth Time! Plus: Thoughts on Doping and Integrity, Safe Supplementing, Strength Training for Athletes Over 70, and More!