Morgan Powers

(e)mpowers coaching

Health EN ↓ Odcinki: 47

Hosted by strength coach Morgan Powers, each episode cuts through the noise and gives you real, actionable tools to run strong, lift smart, and stay injury-free—for good. Whether you’re recovering from yet another flare-up or just want to feel confident in your body again, this show helps you trade setbacks for strength and pain for performance. 💪 Stronger bodies. 🏃‍♀️ Pain-free miles. 🎧 One episode at a time.

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Autor

Morgan Powers

Kategoria

Health

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

3 wrz 2025

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Odcinki

Patellar Tendonitis: 5 Steps to Return to Running 24.01.2025 19:56

Heavy Slow Resistance Protocol: https://mpowers-coaching.kit.com/0daae1cc80 (I created this resource for achilles tendonitis, but the rep scheme is the same just make sure you use the exercises discussed in this episode!) Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Goodbye IT Band Syndrome 17.01.2025 16:10

Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Squat Aren't the Best Exercise for Runners 10.01.2025 13:37

Coming at you all with a hot take in this episode! Enjoy! Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Kicking of 2025 with...The Basics? 03.01.2025 17:27

Download my Client Success Rubric Here Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Part 3: Lifting During Race Prep 23.12.2024 6:41

Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Part 2: Would you run a marathon without a plan? 19.12.2024 11:04

Run Resilient https://www.mpowerscoaching.net/run-resilient Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Running and Lifting: Where to Start? 13.12.2024 16:14

Run Resilient Sales Page: https://www.mpowerscoaching.net/run-resilient Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Working Out After Being Sick 06.12.2024 11:22

Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

The LIMBO that is the 25 Days Before New years 27.11.2024 4:25

Run Resilient (testimonials, and details): https://www.mpowerscoaching.net/run-resilient Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Injury Prevention for Runners 22.11.2024 11:31

Interested in joining Cohort 2 of Run Resilient? We start January 6th, but if you join before December 3rd you'll get it at the best price and with some added bonuses! Click the link below for more details: https://www.mpowerscoaching.net/run-resilient Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Debunking Popular Beliefs About Core Training 15.11.2024 13:52

If you always put core at the end of your workouts, or do the same variations of crunches or sit-ups this episode is a MUST LISTEN! Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

PR Your Next Marathon and Run Across the World with Chris Montgomery 08.11.2024 1:02:42

In today's episode I chat with with Chris Montgomery who is a run coach local to the greater Boston area, and owner of Active Odysseys a tour operating business where he travels with runners to some of the most iconic marathons across the globe. Podcast Listeners get $100 off their travel experience with Active Odysseys! Instagram: https://www.instagram.com/christophermont?utm_source=ig_web_b...

A Better Way to Ease Back Into Running Part II 29.10.2024 18:46

Are you a runner who gets injured every time you go over a certain distance? You've tried taking it easy for a few days, cutting back on the miles, and running slower, but you still find yourself overdoing it. In this episode, I walk you through step-by-step how to get to training longer distances without an injury getting in your way. Get Started With an Assessment Download my Free Strength...

A Better Way to Ease Back Into Running Part I 24.10.2024 15:31

Are you a runner who has been told to "take it easy" or "go slow" more times than you can count. If someone tells you to "ease back into it" one more time your head might explode. This series is for you. If you're a runner who has had to stop running due to an injury, I'm going to walk you through step-by-step how to get back to running. Get Started With an...

The Secret to Minimizing Recurring Injuries 21.10.2024 17:46

If you're a runner who feels like a baby giraffe when you do anything remotely athletic, this episode is a must listen. Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Who do I LOVE to work with? 04.10.2024 12:46

Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Half-Marathons, Orange Theory, and Low Back Pain 27.09.2024 23:28

In this episode we unpack a common story I see with many of my clients who are runners struggling with back pain! I cover how to troubleshoot when it feels like everything your doing isn't working, and how to get to the bottom of your low back pain. Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Hip pain came back after physical therapy...what now? 19.09.2024 12:38

Your hip pain came back a year after finishing physical therapy. Why do you do? In this episode I unpack... What to do when you finish physical therapy Why injuries come back Common causes for hip pain Want to learn more about my strength program for runners? Click here Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Achilles Pain Hasn't Gone Away 11.09.2024 21:47

In this episode I unpack how to get rid of your achilles tendon pain for good! If you've ever had pain in the back of your calf that feels better as you warmup, but has never gone away completely, this one is for you! Download the Heavy Slow Resistance Protocol Here: https://mpowers-coaching.ck.page/0daae1cc80 Apply to work with me: https://www.mpowerscoaching.net/apply-to-work-with-me Follow...

4 Tips for Runners With Knee Pain 05.09.2024 14:12

4 Tips for Runners with Knee pain #1- Start slow and follow the rule of 1.5 #2- Use TEMPO and HOLDS in your strength training #3- Look ABOVE and BELOW the knee #4- Optimize your RECOVERY Want more content on running and injuries? Follow me on instagram: https://www.instagram.com/coachmpowers/ Interested in Working with Me? Apply to work with me here: https://www.mpowerscoaching.net/apply-to-work...

Balancing lifting and running 29.08.2024 20:44

This episode is all about how to add lifting weights into your exercise routine as runner! I unpack… ➡️ What muscle groups to focus on? ➡️ Should I lift then run, or run then lift? ➡️ What days should I run? ➡️ What exercises should I do? Follow me on Instagram to learn more about lifting for runners https://www.instagram.com/coachmpowers?igsh=MXJ5dzhldzFtZG45Mg%3D%3D&utm_source=qr Download my...

Pain and Injuries in Crossfit 16.08.2024 35:27

This weeks episode is all about CROSSFIT! Story #1- Knee pain with squats and running Story #2- Wrist pain with push-ups and lifting Story #3- Foot pain with jumping Story #4- Getting back to gymnastics after a shoulder injury Follow along for more and check out my Instagram for my content from me⬇️ @coachmpowers Get Started With an Assessment Download my Free Strength Checklist: Follow me on inst...