Empowering You

In this episode we’re getting real about periods, performance, and perfectionism with Katie and Hannah. From how your menstrual cycle impacts training and nutrition, to why overachievers struggle to slow down even when their body begs them too. Katie and I deep dive into the messy, empowering, and often misunderstood space where hormones, hustle, and health collide. Whether you're an athlete, stud...

In this episode from Empowering You , we dive deep into what it really means to go all in—and what’s secretly stopping you. Are you keeping yourself small to avoid judgment or embarrassment? Is your self doubt disguising itself as “logic”? You’re not alone, but now it's time that you leave it all in the past. We unpack why courage isn’t the absence of fear—it’s showing up with fear and doing it an...

In this episode of  A 10-Step Guide to Glow Up This Year , we’re breaking down the ultimate blueprint to transform your life in just 10 simple steps! From upgrading your daily routines to boosting your confidence, we’ll walk you through everything you need to glow up inside and out. Whether you're looking to improve your mental health, boost your productivity, or revamp your self-care, this e...

On today's episode we talk about how to shift your mindset to smash your goals, We cover identifying your current mindset, whether it's fixed or a growth mindset, how to change negative self-talk into a growth-focused language. We explore how limiting beliefs stem from past experiences and external influencers, and how to break free from them. Surrounding yourself with positive, growth-minded peop...

On today's episode I'm back after a much needed break! I talk about where my mental health is, my EMDR experiences, announcing my own gym, why I got back together with my ex and how I've started running! All the tea is being spilt, plus with my reflections on 2024 and my 2025 goals! Hope you love! Follow the pod on ig: https://www.instagram.com/empoweringyoupod/ Follow Hannah on ig: https://www.in...

On today's episode we talk about the do's and dont's of learning to date yourself and all of my own experiences and lessons while learning to be alone. This episode will teach you how to start loving your own company and paving the path for you to have a beautiful relationship with yourself. Hope you love! Follow the pod on ig: https://www.instagram.com/empoweringyoupod/ Follow Hannah on ig: https...

On today's we talk about my 6 top tips on how to declutter your brain! This episode is perfect for you if you struggle to relax or feel overwhelmed easily. Hope you love! Follow the pod on ig: https://www.instagram.com/empoweringyoupod/ Follow Hannah on ig: https://www.instagram.com/hhannahfit/ Hosted on Acast. See acast.com/privacy for more information.

On today's episode, we talk about Oldest Daughter Syndrome, how to can affect who you are as an adult and how to heal from it! Eldest daughter syndrome is a term used to describe the unique challenges and expectations that are often placed upon the oldest child in a family. Hope you love! Follow Hannah on ig: https://www.instagram.com/hhannahfit/ Follow the pod on ig: https://www.instagram.co...

On today's episode, I give you 9 ways to increase your overall happiness! This perfect for you if you feel that you lack joy or excitement and can get stuck in a rut of feeling low throughout the week. Hope you love! 21st Care Bag Fundraiser: https://www.gofundme.com/f/hannah-21st-care-bag-fundraiser Follow Hannah on ig: https://www.instagram.com/hhannahfit/ Follow the pod on ig: https://www.insta...

On today's episode we talk about all of my biggest lessons in my 21 years of living. These lessons have had a huge impact on me and helped shaped me to who I am today. Hope you love! 21st Care Bag Fundraiser; https://www.gofundme.com/f/hannah-21st-care-bag-fundraiser Follow Hannah on ig; https://www.instagram.com/hhannahfit/ Follow the pod on ig; https://www.instagram.com/empoweringyoupod/?igsh=MW...

On today's episode we talk about how your "grind mentality" is toxic! A grind mentality is a mindset fixated on achieving goals at all costs, characterised by the inability to switch off and step back. We talk about how it affects your physical and mental health, your relationships and your work-life balance, plus, how to snap out of it! Hope you love! Care Bag 21st Fundraiser; https://www.gofundm...

In today's episode I share some questions and thoughts to help you decide if the relationship you are currently in, is worth staying in. This episode is perfect if your relationship is getting serious or even if you are worried about wasting time in the wrong relationship. Hope you love! Domestic violence helpline: 1800RESPECT Follow Hannah on ig: https://www.instagram.com/hhannahfit/ Follow the p...

On today's episode, I have dedicated it to anyone who find Father's Day particularly hard, we cover... how to feel less alone on Fathers Day how grief isn't linear how to accept your parents strengths and weaknesses a reminder to celebrate other parental figures how to celebrate yourself on fathers day Hope you love! Follow the pod in ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%20...

What will be covered not today's episode; what intrinsic motivation is what extrinsic motivation is the positive and negatives of both of these when to use these two different types of motivation in your life how to maximise motivation in your life Hope you love! Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202 Follow Hannah on ig: https://www.instagram.com/hhanna...

On today's episode we talk about how to attract better people into your life, whether that be a romantic partner or a new fulfilling friendship. This episode covers how to became the type of person that you want to attract and ways to fall in love with yourself because you fall in love with someone else! Hope you love! Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en Follow the pod...

On today's episode we continue on from last week and talk about how to heal from narcissistic abuse from your childhood. I go through ways that this might affect you as an adult and give specific examples of this. I also share a six step guilt on how to heal from this kind of specific trauma. Hope you love! Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en Follow the pod on ig: http...

On today's episode we talk all things narcissism and Narcissistic Personality Disorder! We talk about how your parent might present signs of this disorder or have narcissistic characteristics. I talk you through the two different types of narcissists, overt and covert and how to tell the difference. We also all through all the specific signs that your parent might be a narcissist and give specific...

On today's episode we talk about why it can be so hard to find real, genuine friends as an adult. Sometimes adulthood can be so lonely and isolating so I'm here to share some advice on how to combat that feeling and help you feel less alone! Hope you love! Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202 Follow Hannah on ig: https://www.instagram.com/hhannahfit/?h...

On today's episode we talk about how to get out of your victim complex and snap out of the mindset of always being a victim. I talk about ways take control, stop always feeling bad for yourself and ways to practice more gratitude! Hope you love! Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202 Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en Hosted...

On today's episode we talk about how to take control of your life and really starting writing your own story. We talk about how to centre your life around your own values, live with more intention in your day to day life and how to truely sit in the drivers seat and decide your own direction. Hope you love! Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202 Follow H...

Welcome to the first episode of pep talk! A shorter and more condensed episode for those with a shorter attention span. On today's episode we talk about how you can start keeping your promises to yourself NOW! We talk about self love, how to hold yourself to a higher standard and want to start respecting yourself! Hope you love! Follow the poddy on ig: https://www.instagram.com/empoweringyoupod/?l...

On today's episode, I answer five listener questions about breakups and friendships! We talk about finding yourself after a breakup, knowing when it's right to start dating again, dealing with jealous friends, tips on making friends in your 20s and relationship anxiety! This is a great episode to listen to if you are going g through a breakup or struggle to know which friendships you should be pou...

On today's episode we talk all things ADHD! I talk about some of the ways having symptoms of ADHD can actually enrich your life and make you a more driven, aware and thoughtful human. Between feeling things deeply, being creative and spontaneous, your ambition, work ethic and how you pour love into others, there are are so many reasons to celebrate yourself and your ADHD. Hope you love! Follow the...

On today's episode we talk all things gym anxiety! I cover a list of 10 points on how to beat your gym anxiety and how to become the gym gal of your dreams! Hope you love! Follow the pod on ig: https://www.instagram.com/hhannahfit/?hl=en Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en Hosted on Acast. See acast.com/privacy for more information.

On today's episode we talk all things imposter syndrome! I explain what it is, my experience with it, who is most likely to experience it and how to tell it to F OFF! I list some ways you can help your imposter syndrome today and how to be confident in your achievements. Hope you love! Follow the pod ig: https://www.instagram.com/hhannahfit/?hl=en Follow Hannah on ig: https://www.instagram.com/hha...