Empowered By Ems

In today’s episode I share all about limiting beliefs, what they are & I dig into just how powerful of a role they play in manifesting your day to day reality. It’s a juicy one! I'd love to hear your thoughts on this one. ☝️ Connect with me: Website: https://www.emilykerastus.com IG: https://www.instagram.com/emilykerastus/

**Podcast Description:** In this episode of *Empowered by Ems*, we dive deep into the transformative world of money mindset with financial wellness coach, **Thembi Sefolo**. Together, we explore the concept of your "money story"—the beliefs and patterns shaped by past experiences—and how they impact your financial decisions today. Thembi shares practical insights on identifying limiting...

In today’s episode I’m joined by Temu Igho, a Holistic Midwife Educator and Online Advocate for Women's & Children's Rights. Embracing the wisdom of an old African proverb, "Aje jo bi de ovo," she approaches midwifery with reverence for the uniqueness of every woman's journey. With a blend of training, motherhood, and a holistic perspective, Temu sees pregnancy, birth, an...

Welcome back the Empowered By Ems Podcast! In today's episode I am joined by the amazing Radiance Thompson. In 2017, Radiance defied the odds, graduating from the University of California, Irvine with a B.S. degree in Biological Sciences as a single mom with two daughters. Soon after graduating, she began working in the biotech industry, with a focus on treating cancer patients. Now she works on c...

Welcome back to the Empowered by Ems Podcast! 🎉 🎈 In this episode, we dive deep into the world of menstrual cycles and how understanding and embracing them can lead to a more harmonious and fulfilling life. Whether you experience a menstrual cycle yourself or want to support someone who does, this episode is packed with valuable insights, practical tips, and empowering advice. Join us as we expl...

In today’s episode I’m joined by Mutindi Lydia Jacobs she is the quintessential multi-hyphenate with a passion for many things. Born in Nairobi Kenya, to a Kenyan Father and Namibian Mother she is the eldest of two children. Mutindi is a lawyer by profession and specialised in the Law of the Sea and Ocean Governance. She is also an entrepreneur who has founded several business ventures, including...

Welcome back to the Empowered by Ems Podcast! 🎙️ Today's episode is a candid update about my journey going off the pill after 16 years. I share my experience, side affects & how I have been taking care of my mind & body since. Listen in & let me know if my experience resonates with or inspires you. Enjoy! I hope you enjoy today's video! Website: https://theempoweracademy.freshl...

Welcome back to the Empowered by Ems Vodcast! Today's episode is an exclusive relaunch episode of a guest feature interview I did with the wonderful Meike Rubow, a Nutritionist, Women's Health Coach & Energy Healer. Through her extraordinary journey and recovery from 2 spinal fusion surgeries, various other injuries and hormonal imbalances, she found an incredible passion for sharing m...

Hello love, In today's episode I sit down initially to record an episode talking about my journey to live a more cyclical life & what it has been like for me since going off the pill after being on it for over 16 years. Phew, there's quite a bit to unpack & that episode is still coming but instead this unexpected honest transmission on the importance of cultivating joy in our lives, how our habits...

In today’s episode I’m joined by Prarthana Rao and a Self love and Empowerment Coach and the founder of The Maverick Mum Movement. Inspiring a new generation of Maverick Mums to challenge the status quo, root themselves in their abundant self worth and fall deeply, compassionately and unapologetically in love with themselves. She shows women how to shed mum guilt and discover new and beautiful par...

Hey loves, Welcome back to the Empowered by Ems podcast, today's episode is the a raw honest share as a moved through receiving & healing through what has been one of my biggest limiting money blocks - feeling like I am not worthy of the things that I so deeply desire, struggling to allow myself to full receive what I truly want. It's been such a humbling experience & it continues...

In today’s guest feature episode, I’m joined by Nicole Davidow. She is a Life and Relationship Coach, Manifestation Expert, Podcaster and a High-Value Woman.  After many personal challenges, Nicole turned her life around in the last few years and has embarked on her very own High-Value Healing Journey. Through inner work, she manifested her dream job, husband, favourite place to live, financial fr...

Welcome back to the podcast! In today's episode I take a moment to unpack what NS regulation is really about. I explore the different nervous system states of activation & also share some signs that can help you discover whether you would benefit from NS regulation work or not. The EC is currently going through a rebirth. Stay tuned on my socials for updates on its new iteration. 💫 Connect with C...

In today’s guest feature episode, I’m joined by Sarah Hoverson. Sarah has overcome years of disordered eating, low-self esteem and reckless behaviour and healed through the power of spiritual connection to herself. Through her own healing journey she has been inspired to empower other women to release the chains of self doubt and anxiety, and build a healthier relationship to food and their higher...

Welcome back to the Empowered by Ems Podcast! In today's episode I explore one of the main causes for feeling stuck, uninspired, unmotivated in your life & pursuits. Listen to find out what it is. Join us for REGULATE here: https://us06web.zoom.us/meeting/register/tZEtf-yrrz4sHtE4_ju5HW_15PmXfUtiYGQa Check out the Empower Collective http://empower-essence-collective.mn.co/ Connect w. me! W...

Hello love 🧡  Welcome to the Brand New Season of the Empowered by Ems Podcast! I am so thrilled to be back & creating for you all again!  First of all, we officially claimed our vodcast rights & you can now watch the episode on Youtube here  ⁠https://youtu.be/B_WGTUCb2GI⁠  !!  Secondly, our Empower Collective space is officially live & waiting for you to join us! We are currently in t...