Emotionally Uncomfortable

"When we consistently suppress and distrust our intuitive knowingness, looking instead for authority, validation, and approval from others, we give our personal power away." -Cheryl Richardson   In this episode, I talk about: How you are most likely overcomplicating regaining your time & energy Why small children may not be the core challenge Why I think modern culture sends the wrong message to w...

"Confidence is the ability to feel beautiful without needing someone to tell you." - Mandy Hale   In this episode, Tracey shares her perspective and highlights: Learning to shift our focus inward and prioritizing the health of our inner environment Understanding the 'habit' we have in defaulting to certain emotions and  not allowing emotions to drive behavior Moving beyond social conditioning to b...

"Parenting is a gradual process of letting go. As our children leave the nest, they take a piece of our hearts with them, and in return, they leave a piece of theirs." - L.R. Knost   In this episode, I talk about: The challenges and rewards of navigating new life chapters and their impact on parenting Shifting parental focus towards self-care and recognizing coping strategies The emotional complex...

"When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." - Audre Lorde   In this episode, I talk about: How one client cleaned up her health and parenting to have the capacity to tackle her bigger dream What happens when we 'dare to go after our dreams' and how resistance plays a role How to handle team and family wh...

"Leadership is not about being in the spotlight. It's about making others shine." - Sheryl Sandberg   In this episode, Jackie shares her perspective and highlights: The emotional complexities leaders face including the struggle with guilt and pressure to fulfill every role The ability to set high standards for the team without succumbing to the urge to do everything alone The importance of adoptin...

"The best way to raise positive children in a negative world is to have positive parents who love them unconditionally and serve as excellent role models." - Dr. Benjamin Spock   In this episode, I talk about: How to show up for a highly anxious child/teen The 3 types of roles we play in parenting that may cause more 'drama' How to empower those who depend on you to be more in control of their own...

"I am not what happened to me, I am what I choose to become." - Carl Jung   In this episode, I talk about: How to identify the root cause of resistance, whether it's fear, uncertainty, or a lack of alignment How to redirect your mind when you don't want to do something but you know it needs to be done The benefits of being emotionally proactive vs. reactive and knowing when to rest vs. when to pus...

"If you find yourself comforting others far too often, stop, drop, and roll! Steer clear of the emotional vampires who make it all about themselves." - Kris Carr    In this episode, Kris shares her perspective and highlights: A holistic perspective on grief, emotion and fulfillment Navigating societal discomfort with expressing 'messy' emotions, like grief (especially in the wellness space) How gr...

""There is no such thing as perfect parenting. It doesn't exist. Parenting is messy and beautiful and hard and heart-expanding and joyful and never-ending work." - Brené Brown In this episode, I talk about: Emotional responsibility and self-reflection in parenting The long-term nature of parenting and the importance of self-awareness Navigating different life stages and relationship dynamics Conti...

"I don't measure my success in business by how much I make or how many deals I close — my success is measured by how I value myself in each interaction." - Lisa Stone In this episode, Megan shares her perspective and highlights: How decision-making transforms from hourly wage considerations to value-based pricing, emphasizing the creation of lasting value Navigating the emotional hurdles associate...

"If you don't step forward, you're always in the same place." - Nora Roberts In this episode, Renee shares her perspective and highlights: Learn the tactics to communicate expertise effectively Establish yourself as a recognized authority How to own your expertise and confidently step into your role as an industry expert, making a meaningful impact Speaker: Renee Warren, find her on IG @renee_warr...

"The way we talk to our children becomes their inner voice." - Alfie Kohn In this episode, I talk about: How to understand your child or teen's feelings and actions, so you can respond thoughtfully instead of reacting quickly The ways to handle your own intense feelings and build a stronger connection with your child/teen Strategies for effective communication in co-parenting, especially when both...

"As soon as you trust yourself, you will know how to live." - Goethe In this episode, I talk about: The challenges no one discusses when pursuing dreams Debunking the myth: Uncomfortable seasons don't mean you're failing A year of deep self-trust and navigating the duality of sitting with fear and trust simultaneously Continue the conversation on Instagram  @ heatherchauvin_ For all things Emotion...

"Women need to shift from thinking 'I'm not ready to do that' to thinking 'I want to do that, and I'll learn by doing it." - Farnoosh Torabi In this episode, Farnoosh shares her perspective and highlights: Women's financial challenges in contemporary society and the impact of financial fatigue Strategies to address and manage financial fears, especially in the realm of personal finance The disconn...

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brené Brown In this episode, I talk about: Navigating emotional discomfort while enforcing boundaries Mastering effective communication and resilience against pushback Embracing emotional discomfort as a catalyst for growth and transformation Continue the conversation on Instagram  @...

"Try not to become a person of success, but try to become a person of value." - Albert Einstein In this episode, I talk about: Explore how maintaining integrity in sales involves clear communication and transparency, fostering trust with potential clients Understand the importance of providing genuine value to potential clients, emphasizing their needs and concerns rather than using pushy sales ta...

"Take care of your body. It's the only place you have to live." – Jim Rohn.  In this episode, Dr. Novitsky shares her perspective and highlights:  Emotional health, intuitive eating, and understanding core desires to achieve optimal overall health The significance of maintaining muscle mass and body composition and challenging the traditional reliance on the scale for measuring progress Creating y...

"Nine times out of ten, the story behind the misbehavior won't make you angry; it will break your heart." – Annette Breaux In this episode, I talk about: Discover the underlying reasons why our children have the power to trigger certain emotions and reactions in us Explore how addressing and overcoming difficulties can lead to personal and professional growth Gain insights into what our children's...

"Authenticity requires vulnerability, transparency and integrity." - Janet Louise Stephenson In this episode, I talk about: Why Your Skills Aren't Selling. The Ineffectiveness of Traditional Marketing Methods The two critical insights about your target audience that are key to being the solution people are actively seeking to solve The art of "money words" to enhance your ability to make a more si...

"Guilt has no place when it comes to eating." - Evelyn Tribole In this episode, Jenn shares her perspective and highlights: Creating a framework that supports your energy, sleep, stress, and activity levels while still enjoying the foods you love Understanding the emotional side of food and the impact it has on our habits and behaviors How to create sustainable and lasting change when you have a l...

"Sometimes mad means sad. It can also mean anxious, afraid, overwhelmed, or any of a variety of emotions." - Tricia Goyer In this episode, I talk about: Identifying Root Causes: Explore potential factors contributing to negativity in children and teens, such as academic stress, social dynamics, or underlying emotional issues Communication Strategies: How to connect with your child or teen, fosteri...

"Instead of interrupting, work on attracting." - Dharmesh Shah In this episode, I talk about: Debunking the Social Media Myth: Explore why social media alone isn't a comprehensive marketing strategy and discover what's missing from this common misconception Weekly Lead Attraction: Learn actionable strategies and best practices for consistent lead generation, ensuring a steady flow of potential cli...

"Nature has given us a brain that survives in a changing world by changing itself." - Norman Doidge  In this episode, Mimi shares her perspective and highlights: Her insights from her journey creating the meditation app "Superhuman" Embracing your future self and harnessing the power of visualizing desired outcomes The pivotal role of belief in achieving goals and shaping a desired life  Mimi Bouc...

"Find joy in everything you choose to do. Every job, relationship, home . . . it's your responsibility to love it, or change it." - Chuck Palahniuk In this episode, Dr. Sethi shares her perspective and highlights: Choosing to overcome pain by shifting to focus on joy The profound resistance we have to sitting with pain, and the experience of learning to actually feel our pain Healing as an intuiti...

"Guilt is always hungry, don't let it consume you." - Terri Guillements In this episode, I talk about: Exploring the intricate relationship between guilt and grief and how they intersect in emotional experiences Understanding coping mechanisms as individuals navigate loss, with a focus on the role guilt plays in the grieving process Insightful examination of how acknowledging and addressing both g...