Elevate Yourself

Episode #73 — Rucking 101, with Dr. Franklin Muntis, PhD, RD, CSSD Guest Bio Dr. Franklin Muntis, PhD, RD, CSSD, is a registered dietitian and an officer in the United States Army. At Brooke Army Medical Center, he provides evidence-based nutrition education and counseling to improve the health and performance of military service members, retirees, and their families. Franklin is also a Certified...

Dr. Stroope is an Assistant Professor in the School of Kinesiology at Louisiana State University. Stroope's research includes three overlapping areas: co-benefits of active transportation, public health approaches to increasing rural physical activity, and access to nature, with an overarching interest in how physical activity contributes to community thriving. Stroope is on the leadership team fo...

Episode Description: In this episode of the Elevate Yourself podcast, Rob is joined by Laurie Whitsel and Tom from the Physical Activity Alliance to discuss making physical activity a standard part of healthcare. Laurie shares insights from the It’s Time to Move campaign, focused on integrating assessment, prescription, and referral into care systems, while Tom highlights the CEO Pledge and how or...

In this episode of the Elevate Yourself podcast, Rob sits down with Hannah Petry, a nutrition researcher at the University of North Carolina at Chapel Hill, to explore how nutrition shapes health from the cellular level to society at large. From early experiences in the kitchen to cutting-edge research on choline and prenatal development, this conversation bridges science and everyday life. Togeth...

In this special episode of the Elevate Yourself podcast, Rob sits down with Angela Nichols and Micaela Robinson, leaders at Elevation Health, to explore the fitness and wellness trends shaping 2026. Drawing from their work across corporate, residential, and community environments, they share what’s gaining momentum, why foundational practices are resurfacing, and how organizations can create healt...

In this episode of the Elevate Yourself podcast, Rob welcomes back Serj Khajadourian for a conversation on why so many “new” fitness trends look a lot like the fundamentals we’ve known all along. From protein and real food to strength training, grip strength, and Zone 2 cardio, Serj breaks down why the basics continue to stand the test of time — and why they’re resurfacing as the foundation of eff...

Description In this final episode of the year, Rob Anderson steps back for a solo reflection on the key lessons, themes, and mindset shifts that emerged from conversations with Elevate Yourself guests throughout the past year. Rather than recap episodes, Rob connects the dots across fitness, nutrition, sleep, social connection, wearables, burnout, and sustainable routines — highlighting what actua...

Episode #66 — Healthy Holiday Swaps with Elevation's Nicole Fischer!!! Guest Bio Nicole Fischer is a seasoned professional in the health and wellness industry with over two decades of experience, including 18 years at Elevation Health. She has managed multiple fitness centers for more than 14 years and currently serves as a Regional Operations Manager, supporting Elevation’s mission to help people...

Episode #65 — Fall Back into Wellness, with Dr. David Gaviria, PhD, RD Guest Bio Dr. David Gaviria, PhD, MPH, RD, LDN, is a registered dietitian and soon-to-be Clinical Assistant Professor in the Department of Nutrition at the University of North Carolina at Chapel Hill. He holds dual undergraduate degrees in Health Science and Psychology from the University of South Florida, a Master of Public He...

Description: In this episode of the Elevate Yourself podcast, Rob sits down with Diana Lapadula to explore how to find joy while tackling life’s challenges—what she calls “finding fun in the grind.” Diana shares her journey from a 40-year legal career in New York to teaching and mentoring youth in California, and how she stays active and engaged in her community at the Elevation Center in Playa Vi...

Episode Title: Episode #63, Wearables: the Good, Bad, and Ugly, with Don Matutina, MS Don’s Bio: Don Matutina, MS, is a research scientist and health professional with a multifaceted background in dietetics, exercise physiology, and culinary arts. He earned his BS in Dietetics and MS in Nutrition from the University of Kentucky and holds a culinary arts certificate (Certified Culinarian). Don is a...

Episode Title: Social Connectedness & Health, with Dr. Cassidy Leibold, PhD!!! Cassidy’s Bio: Is a graduate of the University of Dayton (2020) and University of Kentucky, with an MS and PhD in Experimental Psychology. Specifically, she studies Behavioral Neuroscience and Pharmacology. Her research focuses on the excitotoxic effects of alcohol on the hippocampus, and how prolonged alcohol exposure...

Episode Title: Vitamin D, Sunscreen, and Summer Health, with Michelle Howell!!! Description: In this episode of the Elevate Yourself podcast, Rob is joined by Michelle Howell, a passionate educator and outdoor enthusiast, to discuss the importance of sun safety, Vitamin D, and overall health during the summer months. Michelle shares her personal journey as a teacher and leader, and how her love fo...

Guest Bio: Tyler Etheridge is an event hospitality planner at Tuffet NYC, a one-of-a-kind venue that brings together artisanal cheeses, cured meats, craft beers, and cocktails in a cozy yet lively setting. Tuffet is more than just a bar; it's a place for work, casual meetings, celebrations, and unforgettable moments. Tyler’s passion for hospitality and his love for his vibrant city also fuel his c...

Episode Title: Sleep, Stress, and Exercise for Mental Health with Cognitive Neuroscientist, Justin Verlinden Description: In this episode of the Elevate Yourself podcast, Rob is joined by cognitive neuroscientist, Justin Verlinden, to explore the intersection of sleep, stress, and exercise on mental health. Justin provides valuable insights into how exercise-induced stress impacts the body and how...

Food as Medicine: A Nutritional Approach to Health with CPT Franklin Muntis, PhD, RD, CSCS Description: In this episode of the Elevate Yourself podcast, Rob sits down with Franklin Muntis, PhD, RD, CSCS, a registered dietitian and officer in the United States Army. Franklin shares his inspiring origin story, detailing his education, background, and training that have shaped his career. His unique...

Chronic Disease Prevention Tactics Description: In this episode of the Elevate Yourself podcast, Rob is joined by Danae Gross, MS, RDN, LDN, a leading expert in chronic disease prevention. Danae kicks things off by sharing her origin story, detailing her education, background, and training that have shaped her impactful career in clinical work and research. With a deep understanding of translation...

Building a System for Consistent Success Description: In this episode of the Elevate Yourself podcast, Rob sits down with Winston to explore his journey from Major League Soccer to the entertainment industry and fitness world. Winston shares how his positive perspective and attitude towards others fuel his love for life and how mindfulness practices keep him grounded. Discover how Winston structur...

Episode Title: 2024 Reflections in Corporate Health and Wellness Host: Rob Anderson Description: In this special December episode of the Elevate Yourself podcast, Rob Anderson reflects on the key insights and major themes from the 11 episodes featured in 2024. Join Rob as he highlights the most impactful takeaways from this year’s episodes, from the importance of personalized wellness strategies t...

Healthy Holiday Hacks!!! Rob & Lauren Discuss: Food, physical activity, and sleep tips during the holidays. How to try to maintain a routine Why we must give ourselves and others grace Listener question answered How to sign the PAA CEO Pledge PAA CEO Pledge 2024 reflections and Rob’s recommendations for reading and watching Elevation’s birthday celebration rolls on! The Elevate Yourself Podcast is...

Sara & Rob Discuss: Sara’s history of working for Elevation and the work she does today. Why routines matter for all of us but especially busy families How her training and nutrition coaching principles really don’t change based on the age of the client. Super simple family food tips Easy physical activity “things” parents can do during the week Good “rules” for sleep routines What she is reading...

Helena Head is a Personal Trainer, certified with NASM. She is also a certified Weight Loss Specialist, certified in Prenatal and Postpartum Fitness and in Midlife Fitness for Women. Helena likes to create positive, energetic and enjoyable sessions for all clients. Every client is so unique, and she enjoys the challenge of planning their workouts based on their individual needs and goals. She beli...

The Power of Play with Trevor Elder, Founder of Champ Camp Kids!!! Trevor Elder is the founder of Champ Camp Kids founded in 2012. Since then Champ Camp has offered a variety of “camp” programs to Southern California kiddos and families. Amid continued growth, the company has remained true to its mantra, “High Fives and Good Vibes!” You can learn more at https://www.champcampkids.com Trevor & Rob...

Managing, Planning, and Programming with McKenzie Correll of Elevation Health!!! McKenzie Correll holds a 2007 - 2011 Bachelor of Arts (B.A.) in Psychology @ Shepherd University. With a robust skill set that includes Wellness, Fitness Training, Pre And Post Natal Exercise, Functional Training, Endurance and more, McKenzie has extensive experience in the industry. This past year she rejoined Elevat...

Operationalizing Health & Wellness with Kristen Hansen of Elevation Health!!! Kristen & Rob Discuss: -Kristen’s “boomerang” journey with Elevation -The various operational “hats” she wears for Elevation and how they bring her joy -The “perks” of Elevation’s online member platforms Station and Live -Elevation’s new partnership with Vector System -How Elevation’s employee socials foster community an...