Elev8

Lean gains and body recomp are all the hype and while there are specific periods of time where this is applicable MANY people continue to limit the returns they get from their physique enhancement journey by trying to do both fat loss and muscle growth simultaneously. Here I want to share when these periods are and are not applicable and shed some light on where you might be currently while giving...

All about my current prep, adjustment, progress, mindset, supplementations, and even PED's I spill the tea on all of it for you here. Please leave a review and feel free to reach out with any and all feedback. I hope you enjoy it!  Instagram: https://www.instagram.com/kaitannmichelle

You all LOVED the intro to PED use so I had to have another guest who's done a lot of work with athletes in the PED realm. We take a deep dive into addressing bloodwork, stress, and PED protocols and sides. This is a great one you don't want to miss! Mark's Instagram: https://www.instagram.com/themegatron_/ My Instagram: https://www.instagram.com/kaitannmichelle/

My mentor and a phenomenal professor at the University of South Florida Dr. Bill Campbell joins me today to talk all about his lab, the research that he does, and insights that we can take away and apply to the physique Athlete. We deep dive into upcoming research, study design, and what it really means to be an evidence-based practitioner. You don't want to miss this! Campbell's Social Meida: htt...

Per request some insight to training, how my programming is structured, and important things to consider with training. Of course, we have some Coach Kait rambles along the way as well!  Instagram: https://www.instagram.com/kaitannmichelle/

This is an episode you do not want to miss! Dylan introduces himself and we dive into what got him into the industry in the first place, we talk all things prep, coaching aspects, and dive into PED use in bikini competitors where I ask all of the questions I wanted to know that many competitors want to understand. This is an awesome and very informative podcast so be ready for a lesson! Dylan's In...

Today Dylan and I talk all about mental health, the depth of the 2020 covid-19 and its impact on mental health as well as get some quality insights that may help you progress if you are someone who is struggling at this time. Host: https://www.instagram.com/kaitannmichelle/ Follow Dylan: https://www.instagram.com/becknercounseling/ Body Acceptance Journal- https://www.amazon.com/-/es/Dylan-Beckner...

As shows have shut down many people are feeling lost with questions such as -what to do with cardio -How to adjust training -What about prep? Gillian and I discuss adjustments we have made and give insight as to how to handle this time. DATING podcase...it's going to get juicy so stay tuned for that experiment Kait: https://www.instagram.com/kaitannmichelle/ Gil: https://www.instagram.com/gillians...

We picked a few commonly asked questions to answer more in-depth for y'all! https://www.instagram.com/kaitannmichelle/ https://www.instagram.com/gilliansanfilippo/ Feel free to send us questions via direct message and if you found this helpful please like, share, and subscribe 

We chat about Kayleigh's upcoming explant surgery and her journey through her augmentation.  After undergoing her own RFL we get some details on how it went for her. Other chit chat we go through had me in tears from laughing, not rated PG that is for sure. Instagram:  https://www.instagram.com/kaitannmichelle/ https://www.instagram.com/cupcakemuscle/

Gil and I discuss the journey into and out of prep What it really takes to be successful Setting up realistic expectations and keeping your mind in the right place Understanding the reverse and accepting discomfort AND SO MUCH MORE!

In this episode, Jordan discusses his own struggles coming into the fitness industry and how he's overcome them. We then dive into some really great topics and content that he hasn't discussed on podcasts that lead to some really powerful take-homes. If you're looking to grow as a person, coach, or have fat loss goals for yourself this is a MUST LISTEN. Jordans IG: https://www.instagram.com/syattf...

Kait's IG : @kaitannmichelle Gillian's IG: @gilliansanfilippo

Ig: kaitannmichelle, gilliansanfilippo

On this episode I was interviewed by Leandro about what I do as a coach, masters student, and bikini competitor. His Handle: https://www.instagram.com/leandromwb/  

I share my story and current struggles with body dysmorphia as well as gain some insight from Nicole about her Binge Eating Disorder. 

In this episode Nicole and I spill the tea. I share my personal dating experiences as well as parts of my life I haven't talked much about. All the details of recovering from our breast augmentations, and some aspects of business that aren't so glamorous!

Nicole invited me to be interviewed on her podcast, Beyond the Bikini. We talk about reverse dieting, tracking macros, what you should consider before competing, and so much more!

Telling you what this podcast is all about: THE REAL and RAW with all things health and fitness.