Ekhoing Vitality with Josh + Taylor Blakley

In this inspiring episode of Ekhoing Vitality , Josh and Taylor sit down with Dr. Shayan Yazdani , a principled chiropractor and community-centered healer based in Coeur d’Alene, Idaho. With a powerful personal story and a deep passion for nervous system healing , Dr. Shayan shares how chiropractic care goes far beyond back pain. Together, we explore: ✅ What makes principled chiropractic differen...

Episode 022: Colon Hydrotherapy with Kailey Kaneshiro In this episode of Ekhoing Vitality , Josh and Taylor sit down with Kailey Kaneshiro , a certified Colon Hydrotherapist in Coeur d'Alene Idaho , to dive deep into the world of gut health, detoxification, and the power of colon hydrotherapy. If you’ve ever wondered how your digestive system impacts your overall health—or why colon cleansing...

In this episode of Ekhoing Vitality , Josh Blakley dives deep into what it means to be a CHEK Practitioner and how this holistic approach transforms health, movement, and overall well-being. If you've ever wondered what sets CHEK Practitioners apart from traditional trainers or therapists, this episode breaks it all down! Josh shares: ✅ The core philosophy behind the CHEK Institute ✅ How mov...

In this episode of Ekhoing Vitality , Josh and Taylor sit down with their friend Jake Casey to explore the deep connections between language, emotions, and physical health . From the impact of our vocabulary on mindset to releasing trapped emotions and even the role of fascial stretching , this conversation is packed with insights to help you optimize both body and mind. Jake shares: ✅ How negati...

In this episode of Ekhoing Vitality , Josh and Taylor welcome Jeremiah , a passionate homesteader and expert in worms, gardening, bees, microgreens, and sustainable living . If you’ve ever been curious about growing your own food, improving soil health, or even raising bees, this episode is packed with knowledge and inspiration. Jeremiah shares: ✅ The role of worms in soil regeneration and compos...

Episode 018: Gut Health & Colon Hydrotherapy with Kailey Kaneshiro In this episode of Ekhoing Vitality , Josh and Taylor sit down with Kailey Kaneshiro , a certified Colon Hydrotherapist , to dive deep into the world of gut health, detoxification, and the power of colon hydrotherapy. If you’ve ever wondered how your digestive system impacts your overall health—or why colon cleansing has been a...

In this follow-up episode of Ekhoing Vitality , Josh and Taylor continue their deep dive into Integrative Nutrition —focusing on the key areas that shape overall well-being beyond just food. True health is a whole-person approach, and in this episode, they explore how movement, career, social life, and health all play a role in vitality. Tune in as they discuss: ✅ Why movement is more than just e...

Episode 015: What Is an Integrative Nutritionist? More Than Just Food! In this episode of Ekhoing Vitality , Josh and Taylor break down what it truly means to be an Integrative Nutritionist —and why it goes far beyond just food. True health isn’t just about what’s on your plate; it’s about the relationships, finances, creativity, and joy that shape your life. Together, they explore: ✅ The differe...

In this episode of Ekhoing Vitality , Josh and Taylor takes a deep dive into hygiene products, exposing the hidden chemicals, marketing myths, and better alternatives for a healthier you. Many mainstream hygiene products contain toxins that can impact your hormones, gut health, and overall well-being—so what’s the best choice? ✅ The hidden chemicals in deoderants, shampoo, and daily hygiene produ...

How you start your morning sets the tone for the rest of your day—but are you making the most of it? In this episode of Ekhoing Vitality , we dive into the power of intentional morning routines and how they can transform your health, mindset, and productivity. Here’s what we cover: ✅ Why a structured morning routine is essential for mental and physical health ✅ Holistic practices to energize you...

In this inspiring episode of Ekhoing Vitality , Taylor sits down with Ruth, a past client who spent eight transformative months addressing chronic migraines, debilitating low back pain, and menstrual health challenges. Ruth shares her incredible journey of healing, the obstacles she overcame, and the breakthroughs that changed her life. Here’s what you’ll hear: ✅ Ruth’s struggles with migraines a...

In this special episode of Ekhoing Vitality , Taylor sits down with Andrea Rice, a licensed clinical professional counselor, certified clinical supervisor, and Enneagram coach. Andrea brings her wealth of expertise in psychology, family counseling, and personal development to dive deep into the fascinating world of the Enneagram personality system. Together, Taylor and Andrea explore: ✅ The 9 Enn...

Is your hour at the gym really enough to keep you healthy? In this episode of Ekhoing Vitality , Josh and Taylor unpack the critical difference between movement and fitness. Drawing from their holistic health expertise, they explore how Non-Exercise Activity Thermogenesis (NEAT) plays a pivotal role in your overall wellness. Here’s what you’ll discover: ✅ The key differences between “movement” an...

In this episode of Ekhoing Vitality , Josh and Taylor dive into the powerful connection between your environment and your well-being. From the saying “a cluttered space is a cluttered mind” to practical tips for organizing your home or workspace, they explore how creating a clean, intentional space can improve your mental, emotional, and physical health. You’ll discover: ✅ Why clutter affects you...

In this episode of Ekhoing Vitality , Josh and Taylor get real about their 2024 journey—the highs, the lows, and everything in between. From facing two job losses and navigating miscarriages to celebrating Disney trips, school accomplishments, and launching two businesses, they share the lessons that have shaped their year. You’ll hear: ✅ How life’s challenges, like job losses and personal hardsh...

Episode 008: Winter Solstice: Embracing the Spiritual Shift & How to Celebrate In this episode of Ekhoing Vitality , Josh and Taylor explore the Winter Solstice from a spiritual perspective, diving into its deeper meaning and significance. They share how this powerful turning point in the year can be a time for reflection, renewal, and setting intentions for the season ahead. You’ll learn: ✅...

In this episode of Ekhoing Vitality, Taylor leads an honest and empowering conversation about feminine hygiene and the products we use every day. From debunking common myths to sharing tips on how to choose the best products for your body, we dive into the essentials of caring for your health. You’ll learn: ✅ What to look for (and avoid) in feminine hygiene products ✅ How common practices may af...

🎙️ Episode Title: Setting Goals with Purpose: Aligning Dreams, Legacy, and SMART Goals In this episode of Ekhoing Vitality , Josh and Taylor unpack the secrets to effective goal-setting by blending big-picture dreaming with actionable strategies. Whether you’re aiming for personal growth, career success, or better health, we’ll show you how to create goals that inspire and deliver results. You’ll...

Episode 005: Josh's Story: Overcoming Back Pain, Gut Issues, and Life's Unexpected Turns In this deeply personal episode, Josh Blakley, Chek Practitioner, shares his transformative journey from being a parkour athlete battling chronic back pain and gut problems to becoming a passionate advocate for holistic health. Discover how years of frustration with unanswered questions from doctors, the chall...

Episode 004: Women's Health & Period Wellness: Taylor's Transformational Period Story In this episode of Ekhoing Vitality with Josh and Taylor, we Join Taylor and Josh Blakley as they dive deep into the world of women’s health and menstrual wellness. In this heartfelt episode, Taylor shares her personal journey of transforming her relationship with her period—from struggle and frustration to e...

Episode 003: Our Story: From Trailer Park Teens to Married Home Owners! Josh and Taylor bring you along their journey from meeting as teenages in highschool, getting kicked out, buying a travel trailer, and now happily married in their new home! Website: ⁠Ekhohealth.com⁠ Instagram: ⁠Instagram.com/ekho.health⁠ Facebook: ⁠https://www.facebook.com/ekhohealth⁠ Youtube: ⁠youtube.com/@ekhohealth?sub_con...

Episode 002: Seasonal Affective Disorder In this episode of Ekhoing Vitality with Josh and Taylor , we explore Seasonal Affective Disorder (SAD), a type of depression that affects many people during the darker winter months. Learn how SAD differs from general depression, what causes it, and how to recognize its symptoms like low energy, mood swings, and changes in sleep and appetite. Josh and Tayl...

Join us for our first episode! Let's see where this takes us.