Ed Geraty LCSW-C, LICSW, LCSW INSITE Podcast: Modern Psychotherapy & Eastern/Western Wisdom.

This recording is a fifty minute Insight Meditation sitting. Join us on saturdays at 2 p.m. EST. https://sites.google.com/view/shingyocommunity/mindfulness-insight-meditation?authuser=0

Dare to Live Fully is an audio program created by Ed Geraty that is an inquiry into your Metaprinciples (Your beliefs and opinions} and challenges you to adopt new principles or let go of old outdated ones.

This recording, if listened to regularly, will assist you in letting go of angry reactive states and creating a calm response to difficult situations. As with all of these meditations, do not listen to them while driving or while having to attend to other life tasks.

Use this hypno-meditation regularly so that you can then go through an MRI scan we ease and calmness.

Listen and practice with this meditation to be more easily able to regulate difficult emotions. The more you practice with this meditation the easier it will become.

This hypno-meditation for fear of flying can be used by anyone to assist them in relaxing and reducing fear and anxiety related to flying. Do NOT listen to this meditation when driving or when you have to be alert and responsive to your immediate environment.

From the book Homecoming by John Bradshaw. Healing the Inner Child

Techniques for panic and anxiety

Practice emotional regulation through guided progressive muscle relaxation.

An understanding of how a wounded self image from childhood continues into adulthood.

A discussion of MBCT, mindfulness, psychotherapy, Insight meditation, and cognitive therapy.

An understanding of spiritual emergence and spiritual emergencies.

A booklet for beginning meditators

The infant healing meditation from Homecoming by John Bradshaw

An explanation of Spiritual Emergencies as identified by Stanislov Grof M.D., psychiatrist and one of the principal developers of transpersonal psychology and research into the use of non-ordinary states of consciousness for purposes of exploring, healing, and obtaining growth and insights into the human psyche.

An explanation of my Mindfulness Based Cognitive Therapy process. 

Thinking can be very obsessive and create difficult mood states. Awareness is the still silence behind our thinking. Join me for a deeper understanding of these experiences.

Our minds can become still and unaffected by the play of thoughts and emotions just like a lake unaffected by the ripples on the surface.

We all grieve during our lifetime. Nothing we are attached to is permanent. However, when we do not allow ourselves to fully grieve we harden out hearts to life.

When we are experiencing physical pain and discomfort we tend to feel isolated and alone. This only worsens the experience of the discomfort. The Great Heart meditation helps us reconnect to others.

Forgiving ourselves and others is a process, not a one time event. This meditation helps us to continue to bring compassion for ourselves and others into our mind and heart.

A mindful investigation into the false script we run in the background of our mind, and how this "deficiency story" makes us unhappy.

This is the meditation that we do on Sundays at our weekly group meditation at the Insight Center.

A meditation to help you practice compassion for yourself and others.