Ecstatic Life

What happens when you stop filtering your story… and start telling the truth? In this raw, unpolished, deeply human conversation on the Ecstatic Life Podcast, I sit down with betrayal recovery and relationship repair mentor Amity Rose to talk about the kind of honesty that cracks you open—and sets you free. The moments you’d rather hide? Those are often the ones that become medicine for someone el...

There was a time when being in my body felt unbearable… so I left it. In this deeply personal episode, I share my journey from disconnection and dissociation after trauma, to feeling safe, grounded, and fully at home within myself. If you’ve ever struggled with anxiety, numbness, overwhelm, or feeling like you’re living in your head instead of your body—this conversation is for you. I break down t...

What happens when you finally “get the body”… but lose yourself in the process? In this episode, I sit down with certified nutritionist and personal trainer Sarah Pettitt to talk about the messy, nonlinear path to true health. From navigating an unhealthy marriage, depression, and heavy drinking during COVID… to diving headfirst into extreme dieting and overtraining that led to burnout, injury, an...

In part two of this conversation, I continue my dialogue with nature psychic and animal communicator Kerryn Karimalis—following the thread we began in “The Ethics of Raising and Eating Animals” (Part 1). If part one opened the question, this episode deepens into the answers. Over the past several months, Kerryn has been listening—bringing forward messages from the animals around topics many of us...

This conversation did not come together easily… and honestly, that feels fitting. Between a literal grass fire, wild winds knocking out internet, lost notes, and life doing what life does—this episode asked to be created in its own messy, real, human way. But what emerged is something deeper than I even expected. In this two-part series, I sit down again with Kerryn Karimalis, a nature psychic and...

In this episode, I’m breaking down a belief that keeps so many women stuck in burnout: that our power comes from pushing harder, doing more, and keeping up with a fast-paced, hustle-driven world. I don’t believe that’s true—and more importantly, our bodies don’t either. I share how living in constant “go mode” keeps our nervous system stuck in survival, and why so many women feel anxious, exhauste...

What happens when a healer stops forcing life… and starts aligning with their nervous system instead? In this deeply honest and expansive conversation, Nicole Goff sits down with master numerologist and energy practitioner Jen Kohler to explore burnout recovery, energetic alignment, and building a business that actually supports your life. Jen shares her 20+ year journey through the healing arts—f...

For years I thought something was wrong with me. One week I felt creative, energized, and unstoppable. The next week I was exhausted, emotional, and wondering why everything suddenly felt harder. So I tried to push through. More discipline. More productivity hacks. More forcing. Until I realized something life-changing: Women are not designed to operate like machines. We are cyclical beings. In th...

There are moments in a woman’s life when everything she thought she was… falls apart. A traumatic brain injury (TBI). The death of family members. Miscarriage and complicated grief. PMDD. PTSD. Another concussion — this time in a chicken coop, because life has a wild sense of humor. And yet… joy. In this episode of Ecstatic Life, I sit down with Keltie-Jean, author and host of the Do It Anyway, to...

Burned out from hustling in your business? In this episode, Nicole explores what it truly means to soften into your feminine energy as an entrepreneur. She shares how nervous system regulation, cyclical productivity, and pleasure-based strategy can help female business owners grow sustainably — without resentment or overdrive. If you're a mom building a business, a coach navigating burnout, or a w...

In this episode of The Ecstatic Life Podcast, I sit down with Shellbe Cucuel for a real, unfiltered conversation about dating as a single mom in midlife — the tender parts, the triggering parts, and the surprisingly hilarious parts. We talk about what happens when you’ve built a whole life on your own… and then try to let someone in. The hyper-independence. The trust wounds. The quiet ache to be c...

In this episode of the Ecstatic Life Podcast, host Nicole Goff sits down with Jocelyn Bates, a multidisciplinary soul artist, Akashic Wisdom Keeper, and guide through grief, creativity, and spiritual transformation. Jocelyn shares her powerful journey through the arts, expressive arts therapy, embodiment, and spiritual practice—and how creativity became both her medicine and her message. From pain...

In this episode of The Ecstatic Life Podcast, I’m joined again by Shellbe Cucuel for part two of our conversation on natural solutions for mental and emotional well-being in motherhood—especially during the tender postpartum season. We dive into the lived reality of new motherhood: the anxiety that creeps in, the nervous system overload, the quiet depletion that so many women normalize and silentl...

In this episode of The Ecstatic Life Podcast, I’m joined by Maria Voorhees-Reincke—intuitive energy healer, certified sound healing practitioner, and Reiki Master—whose work is devoted to guiding women out of survival mode and back into their soul. After leaving an abusive relationship at just 22 with two young daughters, Maria began a profound healing journey that led her beyond talk therapy and...

Self-care has been sold to women as indulgence, luxury, or something we earn after everything else is done. But what if self-care is actually the foundation of desire, intimacy, and connection in marriage? In this episode, we explore how tending to your nervous system and honoring your own needs directly impacts your relationship. Because when a woman is depleted, love feels heavy. And when she is...

In this episode of the Ecstatic Life Podcast, I sit down with Cheryl Daley for a grounded, honest, and surprisingly joyful conversation about what happens when families reclaim education. Cheryl is a former 16-year government employee who followed the great 2020 plot twist straight into homeschooling—and never looked back. What began as a pandemic pivot became a full-bodied awakening into flexible...

In this final between seasons bonus episode, I’m opening the curtain and inviting you behind the scenes with a module from my latest group coaching course on Manifestation & Gratitude — the kind that actually changes your life, not just your mindset. I share how manifestation, for me, is a full-bodied practice: aligning your thoughts, emotions, nervous system, and daily actions with your highe...

In this special Christmas Eve mini episode of The Ecstatic Life Podcast, I’m joined by one of my favorite humans on the planet — my 11-year-old daughter, Kora McKinzie, fresh off the launch of her very own cookie baking business, Kora’s Kookies. Together, we cozy up for a heartwarming, real-life conversation about what it looks like to grow up curious, capable, and wildly self-led. Kora shares how...

In this special episode of Ecstatic Life, I’m sharing a powerful conversation from my appearance on the Fearless Motherhood Podcast — one that dives straight into the heart of feminine reclamation, burnout recovery, and coming home to yourself. As a mother of five, I open up about the season where resentment, exhaustion, and self-abandonment nearly swallowed me whole… and how healing my nervous sy...

This was the most-played episode of all Season One in 2025 — and it’s back with fresh magic. For this special re-release, I open with a 10-minute conversation between me and the luminous Kerryn Karimalis, catching up on what’s shifted for both of us since this episode first lit up your headphones. Kerryn’s path has expanded into psychic work for animal advocacy, channeling her gifts on behalf of t...

Slip into this juicy conversation as we continue the cozy pause between Season One and Season Two of The Ecstatic Life Podcast. This week, I’m sharing an interview I recently did on The Better Brave Podcast with Candace Dudley—podcasting mentor, guesting strategist, and one of the brilliant women supporting me as I prepare for my Season Two relaunch in January 2026. In this episode, Candace flips...

In this re-released fan-favorite episode of The Ecstatic Life, I’m bringing you a fresh intro and a little peek into what’s coming in Season 2 with my sometimes-cohost, always-wisdom-keeper, Shellbe. This was the most downloaded conversation of Season 1—so you know it’s got some magic in it. We dive into the tender terrain of mental health, motherhood, trauma, and the everyday pressures that make...

In this final episode of Season 1 of the Ecstatic Life Podcast, I’m taking a breath with you — with a deep, belly-softening exhale — and reflecting on the wild, beautiful, holy ride this season has been. I share the truth behind why this podcast even exists: my obsession with helping women remember what it feels like to live an ecstatic life. Not just a “happy” life… but a life that crackles with...

In this episode of The Ecstatic Life Podcast, I sit down with Francesca Wilson — a home-educating mama of two boys who’s been adventuring and world schooling with her family for a decade.  We talk about what it really means to raise and educate your kids outside the system — through travel, cultural immersion, and everyday adventure. Francesca opens up about her transformation from career-driven p...

In this episode of the Ecstatic Life Podcast, host Nicole Goff sits down with Jocelyn Dawn—a multi-passionate entrepreneur, manifestation and EFT tapping coach, and unschooling mother of three—to talk about what it really takes to create a life of freedom, wealth, and joy. Jocelyn opens up about her powerful journey from feeling stuck in Canada to manifesting a new life in Costa Rica with her chil...