Ecstatic Life

In this week's episode of The Ecstatic Life Podcast, I'm sharing one of the biggest mistakes I made after the birth of my first four children... and why I believe it led to years of postpartum depression, chronic mastitis, nervous system dysregulation, pelvic floor issues, burnout, and resentment. Like so many women, I believed "bouncing back" made me a good mother. I couldn't have been more wrong...

Ready to regulate your nervous system, reconnect with your body, and create an ecstatic life? Join Ecstatic Life Academy, my online community where we gather each week for live nervous system healing practices, embodiment experiences, ecstatic dance, and heart-centered connection. If you're ready to move beyond burnout and come home to yourself, I'd love to welcome you. https://nicoledesireegoff.c...

✨ Join the Ecstatic Life Academy ✨ If you're ready to heal your nervous system, reconnect with yourself, and create a life that feels deeply aligned, I'd love to invite you into the Ecstatic Life Academy (ELA). Inside ELA, I guide women through weekly live ecstatic dances, embodiment practices, guided meditations, and meaningful conversations designed to help you regulate your nervous system, re...

✨ Ready to reconnect with your body, regulate your nervous system, and move your emotions instead of storing them? Join me every Friday morning inside the Ecstatic Life Academy for our live online ecstatic dance sessions. Link below. https://ecstaticlife.nicolegoffspeaks.com/communities/groups/ecstatic-life/home?invite=6a3495a873c6b88e6c3008c8   ----more----What if your aches, tightness, and pain...

Ready to embody the woman you're becoming? Join Ecstatic Life Academy, my online community for women who are ready to heal their nervous systems, reconnect with themselves, and create lives they genuinely love. Inside, you'll find weekly embodiment and nervous system healing practices, live ecstatic dances, community support, guest experts, and tools to help you move from surviving to thriving. Le...

Before we dive in, I want to invite you to come dance with me inside Ecstatic Life Academy. Each week we gather for nervous system healing, embodiment practices, and live ecstatic dance—a space to reconnect with yourself, move what needs moving, and remember who you are beneath the noise of everyday life.   This week's podcast conversation is such a fun, juicy one. I sat down with Lauren Courtney,...

Before we dive in, I want to invite you into Ecstatic Life Academy — my online sanctuary for healing, nervous system regulation, embodiment and a more ecstatic way of living. If you’ve been longing for a space to soften, unravel, heal, dance, breathe, and come home to yourself… this is your invitation. In this deeply expansive episode of the Ecstatic Life Podcast, I sit down with Allison “Allie” A...

There are some things in life that don’t just become practices… they become home. Ecstatic dance is one of those things for me. In this solo episode, I’m sharing why dance has become one of the deepest pillars of my healing, my embodiment, and honestly, the heartbeat of my work and my life. I take you back through my own journey—from being a little girl who felt most alive moving freely, to naviga...

Want to ecstatically dance with me every week? ✨ Join my community, the ⁠Ecstatic Life Academy⁠ for live ecstatic dances and other weekly somatic experiences! What if life wasn’t meant to be squeezed into the same predictable script? What if your family could press pause, pack a few bags, and create an entirely different rhythm of living? In this episode, I sit down with Shailah Gulyas—host of th...

What happens when you spend three days being radically seen? In this deeply personal solo episode, I’m sharing the raw, beautiful, and honestly disorienting aftermath of attending an immersive three-day foundational seminar with Satvatove — an experience centered around presence, deep listening, emotional openness, and uncovering what they call the “diamond self”: the truest essence beneath condit...

If you’re on a healing journey… this conversation might feel like a deep exhale. In this episode of the Ecstatic Life Podcast, I sit down with self-love coach Lisa Mulligan to explore what self-love actually looks like when you’re doing the real, messy, beautiful inner work. We talk about creating inner safety, shifting the voice of your inner critic, and learning how to meet yourself with honesty...

What happens when you stop filtering your story… and start telling the truth? In this raw, unpolished, deeply human conversation on the Ecstatic Life Podcast, I sit down with betrayal recovery and relationship repair mentor Amity Rose to talk about the kind of honesty that cracks you open—and sets you free. The moments you’d rather hide? Those are often the ones that become medicine for someone el...

There was a time when being in my body felt unbearable… so I left it. In this deeply personal episode, I share my journey from disconnection and dissociation after trauma, to feeling safe, grounded, and fully at home within myself. If you’ve ever struggled with anxiety, numbness, overwhelm, or feeling like you’re living in your head instead of your body—this conversation is for you. I break down t...

What happens when you finally “get the body”… but lose yourself in the process? In this episode, I sit down with certified nutritionist and personal trainer Sarah Pettitt to talk about the messy, nonlinear path to true health. From navigating an unhealthy marriage, depression, and heavy drinking during COVID… to diving headfirst into extreme dieting and overtraining that led to burnout, injury, an...

In part two of this conversation, I continue my dialogue with nature psychic and animal communicator Kerryn Karimalis—following the thread we began in “The Ethics of Raising and Eating Animals” (Part 1). If part one opened the question, this episode deepens into the answers. Over the past several months, Kerryn has been listening—bringing forward messages from the animals around topics many of us...

This conversation did not come together easily… and honestly, that feels fitting. Between a literal grass fire, wild winds knocking out internet, lost notes, and life doing what life does—this episode asked to be created in its own messy, real, human way. But what emerged is something deeper than I even expected. In this two-part series, I sit down again with Kerryn Karimalis, a nature psychic and...

In this episode, I’m breaking down a belief that keeps so many women stuck in burnout: that our power comes from pushing harder, doing more, and keeping up with a fast-paced, hustle-driven world. I don’t believe that’s true—and more importantly, our bodies don’t either. I share how living in constant “go mode” keeps our nervous system stuck in survival, and why so many women feel anxious, exhauste...

What happens when a healer stops forcing life… and starts aligning with their nervous system instead? In this deeply honest and expansive conversation, Nicole Goff sits down with master numerologist and energy practitioner Jen Kohler to explore burnout recovery, energetic alignment, and building a business that actually supports your life. Jen shares her 20+ year journey through the healing arts—f...

For years I thought something was wrong with me. One week I felt creative, energized, and unstoppable. The next week I was exhausted, emotional, and wondering why everything suddenly felt harder. So I tried to push through. More discipline. More productivity hacks. More forcing. Until I realized something life-changing: Women are not designed to operate like machines. We are cyclical beings. In th...

There are moments in a woman’s life when everything she thought she was… falls apart. A traumatic brain injury (TBI). The death of family members. Miscarriage and complicated grief. PMDD. PTSD. Another concussion — this time in a chicken coop, because life has a wild sense of humor. And yet… joy. In this episode of Ecstatic Life, I sit down with Keltie-Jean, author and host of the Do It Anyway, to...

Burned out from hustling in your business? In this episode, Nicole explores what it truly means to soften into your feminine energy as an entrepreneur. She shares how nervous system regulation, cyclical productivity, and pleasure-based strategy can help female business owners grow sustainably — without resentment or overdrive. If you're a mom building a business, a coach navigating burnout, or a w...

In this episode of The Ecstatic Life Podcast, I sit down with Shellbe Cucuel for a real, unfiltered conversation about dating as a single mom in midlife — the tender parts, the triggering parts, and the surprisingly hilarious parts. We talk about what happens when you’ve built a whole life on your own… and then try to let someone in. The hyper-independence. The trust wounds. The quiet ache to be c...

In this episode of the Ecstatic Life Podcast, host Nicole Goff sits down with Jocelyn Bates, a multidisciplinary soul artist, Akashic Wisdom Keeper, and guide through grief, creativity, and spiritual transformation. Jocelyn shares her powerful journey through the arts, expressive arts therapy, embodiment, and spiritual practice—and how creativity became both her medicine and her message. From pain...

In this episode of The Ecstatic Life Podcast, I’m joined again by Shellbe Cucuel for part two of our conversation on natural solutions for mental and emotional well-being in motherhood—especially during the tender postpartum season. We dive into the lived reality of new motherhood: the anxiety that creeps in, the nervous system overload, the quiet depletion that so many women normalize and silentl...

In this episode of The Ecstatic Life Podcast, I’m joined by Maria Voorhees-Reincke—intuitive energy healer, certified sound healing practitioner, and Reiki Master—whose work is devoted to guiding women out of survival mode and back into their soul. After leaving an abusive relationship at just 22 with two young daughters, Maria began a profound healing journey that led her beyond talk therapy and...