Ecstatic Life

Self-care has been sold to women as indulgence, luxury, or something we earn after everything else is done. But what if self-care is actually the foundation of desire, intimacy, and connection in marriage? In this episode, we explore how tending to your nervous system and honoring your own needs directly impacts your relationship. Because when a woman is depleted, love feels heavy. And when she is...

In this episode of the Ecstatic Life Podcast, I sit down with Cheryl Daley for a grounded, honest, and surprisingly joyful conversation about what happens when families reclaim education. Cheryl is a former 16-year government employee who followed the great 2020 plot twist straight into homeschooling—and never looked back. What began as a pandemic pivot became a full-bodied awakening into flexible...

In this final between seasons bonus episode, I’m opening the curtain and inviting you behind the scenes with a module from my latest group coaching course on Manifestation & Gratitude — the kind that actually changes your life, not just your mindset. I share how manifestation, for me, is a full-bodied practice: aligning your thoughts, emotions, nervous system, and daily actions with your highe...

In this special Christmas Eve mini episode of The Ecstatic Life Podcast, I’m joined by one of my favorite humans on the planet — my 11-year-old daughter, Kora McKinzie, fresh off the launch of her very own cookie baking business, Kora’s Kookies. Together, we cozy up for a heartwarming, real-life conversation about what it looks like to grow up curious, capable, and wildly self-led. Kora shares how...

In this special episode of Ecstatic Life, I’m sharing a powerful conversation from my appearance on the Fearless Motherhood Podcast — one that dives straight into the heart of feminine reclamation, burnout recovery, and coming home to yourself. As a mother of five, I open up about the season where resentment, exhaustion, and self-abandonment nearly swallowed me whole… and how healing my nervous sy...

This was the most-played episode of all Season One in 2025 — and it’s back with fresh magic. For this special re-release, I open with a 10-minute conversation between me and the luminous Kerryn Karimalis, catching up on what’s shifted for both of us since this episode first lit up your headphones. Kerryn’s path has expanded into psychic work for animal advocacy, channeling her gifts on behalf of t...

Slip into this juicy conversation as we continue the cozy pause between Season One and Season Two of The Ecstatic Life Podcast. This week, I’m sharing an interview I recently did on The Better Brave Podcast with Candace Dudley—podcasting mentor, guesting strategist, and one of the brilliant women supporting me as I prepare for my Season Two relaunch in January 2026. In this episode, Candace flips...

In this re-released fan-favorite episode of The Ecstatic Life, I’m bringing you a fresh intro and a little peek into what’s coming in Season 2 with my sometimes-cohost, always-wisdom-keeper, Shellbe. This was the most downloaded conversation of Season 1—so you know it’s got some magic in it. We dive into the tender terrain of mental health, motherhood, trauma, and the everyday pressures that make...

In this final episode of Season 1 of the Ecstatic Life Podcast, I’m taking a breath with you — with a deep, belly-softening exhale — and reflecting on the wild, beautiful, holy ride this season has been. I share the truth behind why this podcast even exists: my obsession with helping women remember what it feels like to live an ecstatic life. Not just a “happy” life… but a life that crackles with...

In this episode of The Ecstatic Life Podcast, I sit down with Francesca Wilson — a home-educating mama of two boys who’s been adventuring and world schooling with her family for a decade.  We talk about what it really means to raise and educate your kids outside the system — through travel, cultural immersion, and everyday adventure. Francesca opens up about her transformation from career-driven p...

In this episode of the Ecstatic Life Podcast, host Nicole Goff sits down with Jocelyn Dawn—a multi-passionate entrepreneur, manifestation and EFT tapping coach, and unschooling mother of three—to talk about what it really takes to create a life of freedom, wealth, and joy. Jocelyn opens up about her powerful journey from feeling stuck in Canada to manifesting a new life in Costa Rica with her chil...

In this episode of The Ecstatic Life Podcast, I sit down with fatherhood coach Aaron Zakowski for a heartfelt and eye-opening conversation about faith, family, and the art of conscious fatherhood. Aaron shares his journey from a high-stress marketing career to living his divine purpose—helping men become grounded, grateful, and fully present fathers. We dive deep into the sacred dance of masculine...

In this solo, heart-led episode, I’m taking you into the wild, holy story of my births — the ones that softened me, shattered me, awakened me, and rebuilt me as a sovereign woman. From my first unplanned pregnancy at 21… to birth center protocols… to the surprise hospital transfer that broke my trust in myself… to the autonomous home births that returned me to my body’s ancient wisdom — this is th...

On this episode of the Ecstatic Life Podcast, I sit down with Molly Rasanen, a spiritual teacher, somatic energy healer, and co-founder of Living Liberated Retreats, to dive deep into the journey from burnout to bliss. Molly shares her bold transition from ER nurse to mystic, uncovering the spiritual awakening that transformed her life and introduced her to the healing magic of energy medicine. We...

In this episode of The Ecstatic Life Podcast, I sit down with Kylie Watkins, founder of MumPowered.co—a coaching space devoted to helping single and solo moms rise from survival mode into empowerment. Kylie opens her heart about her journey from almost-married to single motherhood—the heartbreak, the loneliness, the wild recalibration of identity that followed. We talk honestly about what it reall...

Ready to break free from shame and reclaim your pleasure?  In this powerful episode, I sit down with pleasure expert and 'Permission for Pleasure' podcast host Cindy Scharkey to explore how women can create a more empowered, joyful relationship with their bodies and sexuality. Together we dive into: ✨ Why women’s pleasure has been silenced for generations—and how to reclaim it ✨ The difference b...

We’ve been told the biggest lie: that a “good woman” is selfless. That the best wife, mother, and partner gives until she’s empty. But what if that’s the very thing breaking our marriages, burning us out, and stealing our joy? In this episode, I’m unpacking the myth tht self-care is selfish and revealing why filling your own cup first is the most loving thing you can do—for your marriage, your chi...

In this episode, I’m joined once more by the radiant Shellbe Cucuel as we journey into the heart of sisterhood. Together, we unravel the sister wound—that inherited ache of mistrust, jealousy, and competition born from centuries of patriarchal conditioning. Through stories both tender and raw—from my own high school battles to Shellbe’s wisdom on raising daughters—we illuminate what it means to he...

What do women actually want? It’s the question men have asked for centuries — and the one women have often been too afraid to answer honestly, or maybe don't even know the answer to. In this episode, I dive deep into the inner tug-of-war between desire and people-pleasing, and how denying our deepest longings can leave us resentful, disconnected, and exhausted. I share my own marriage story — how...

In this episode of the Ecstatic Life Podcast, I sit down with Danielle Jones—wife, mother, coach and author of Surrender. Together, we dive deep into what it really takes to heal a marriage after rupture, betrayal, and disconnection. Danielle shares her own powerful journey: Losing herself after marriage and motherhood Dropping the habits that once kept her vibrant and alive Facing the devastation...

In this episode, I share my journey from being reactive and suppressing emotions to practicing emotional alchemy—a process of transforming difficult feelings like anger, sadness, and fear into insight, resilience, and peace. You’ll learn: -What emotional alchemy is (and why it’s more powerful than “controlling” emotions)-Why suppressing feelings creates resentment and victimhood-A simple, step-by-...

In this episode of the Ecstatic Life Podcast, Nicole Goff sits down with Dr. Patrice High, a dual board-certified physician in Family & Lifestyle Medicine with 20+ years of experience. Dr. High shares her journey from conventional medicine to founding NuEmpowerment Health, where she helps women reverse chronic conditions naturally by harnessing the body’s inherent capacity to heal. We dive int...

Conflict is inevitable, but disconnection doesn’t have to be the outcome. In this episode of The Ecstatic Life Podcast, I’m sharing how to turn tense moments into opportunities for deeper connection through the art of repair and the power of co-regulation. You’ll learn: Why repair is essential for building secure, resilient relationships How to regulate your own nervous system before re-engaging C...

Welcome to the Ecstatic Life Podcast! In this episode, I sit down with Red Hot Annie, a burlesque legend turned ritualist who helps women reclaim confidence, sensuality, and embodied joy through movement, myth, and magnetic storytelling. Annie shares her incredible journey from starting on stage as a teenager to using burlesque as a tool for healing and empowerment. We dive deep into topics like m...

In this intimate solo episode, I explore the radically nourishing practice of self-massage—specifically lymphatic drainage and facial massage—and how it has transformed my health, confidence, and connection to my body. I unpack the shame many women carry around touching themselves, how reclaiming self-touch is an act of radical self-care, and why five minutes a day might be the key to your glow-up...