Ebb and Glow

#117: Katie chats about her experience being polyamorous in Northern Michigan after living abroad for so long. She shares how she felt alone in her relationship preferences and the desires she held for her life. Katie Mae is a Priestess of the Sexual Arts and a COCO Relationship coach — helping people co-create more Conscious, Organic, Committed, and Open relationships. Katie's EbbsEnding relation...

#116: Jenelle chats about her goals and vision for 2023 with the theme of the year being MAGNETIC. Some goals include better time management, being mindful of who she is spending time with, and an ambitious real estate income goal. Jenelle's EbbsA bad habit of lateness, bad time managementPouring into all the wrong cups in terms of friendships Working a lot and not spending time doing hobbiesLoss...

#115: Tedra shares her set backs of homelessness, toxic relationships, and money blocks and describes how changing your mindset is the first step to changing your life. Today, Tedra is a Master Mindset Strategist and Host of the Align & Grow Rich podcast. Tedra's EbbsLiving in a toxic environmentRaising six kids on her ownHomeless as a teen momMoney mindset blocksBeing in an abusive relationsh...

#114: Tessa shares her experience of two breast cancer diagnosis at age 26 and how it has given her perspective, life experience, and showed her how many ways support can look. Today, Tessa is is the Owner of mōrro yoga and Podcast Host of Girl Meets Money. Tessa's EbbsDiagnosed with breast cancer at age 26Not having any genetic indications of breast cancerEnvironmental issues affecting women's he...

#113: Courtney shares how she has never wanted to have children and how exhausting it is to be constantly asked about it. She also shares wins as a real estate agent and how she is focused on building her career right now. Courtney Moulton is a Real Estate Agent based in St John's, Newfoundland. Courtney is a perpetual learner, so you can usually find her nose deep in a book or browsing the home d...

#112: Jenelle chats about her triggers around the holiday season and what stresses her out each year. These include pressures to spend money and expectations from family. She shares her advice and wisdom on what helps her manage these stresses. Jenelle's EbbsPrevious weight gain/loss comments from family in the pastExpectations to make social appearances The pressure to spend a lot of money around...

#111: Perry Power shares how he was sexually abused as a child by his step-grandfather and how when he broke his silence, he learned that the sexual abuse was intrafamilial. Perry also shares about losing his father and how Perry lived a lot of his life wearing a mask. Today Perry raises awareness of intrafamilial child sexual abuse and inspires survivors to break their silence. Perry is a charity...

#110: Saba shares their experiences of being raised in a single parent low-income household, experiencing everyday racism, struggling with mental illness, and coming out as non binary. In 2018 Saba voluntarily checked into the CAMH emergency room in fear that they might do something harmful to themselves. Today Saba is an actor, writer, and producer based in Toronto, Ontario. Saba has performed on...

#109: Mandy Alexis was a functioning cocaine addict for 16 years, now 3 years clean. Her relationship with drugs started way before that though. At 12 she tried weed for the first time, by 14-15 she was experimenting with mushrooms and acid and by 16 ecstasy was added to the list, all these mixed with alcohol...Today, Mandy has completely reinvented herself, her mind, body heart and soul and is no...

#108: Jenelle shares vulnerably about what's triggering her lately and how she feels she needs to really explore therapy in order to get to the root of it all. Jenelle's EbbsFinding it hard to trust people and not feeling safeHyper independence as a trauma response Avoidant attachment behavioursWorkaholic tendenciesHaving a loyalty complexJenelle's GlowsWillingness to go to therapyEagerness to get...

#107: As a child of an alcoholic mother, Rev. Tomás has leaned heavily on spiritual practice and its lessons to navigate some serious ebbs and flows in life. He has learned that the power of forgiveness can radically transform your life. Today, Rev. Tomás Garza is a Teacher of A Course in Miracles, an Author, Spiritual Coach, and Mentor. He enjoys guiding people through the process of deep persona...

#106: In her early 20s, Amanda dealt with a lot of self doubt and unworthiness. At the time, she convinced herself that the world was against her and that she had to control everything around her in order to ensure her "safety".Today, Amanda is a Soul Alignment Coach. She helps men and women who feel like something is missing in their life embrace what’s truly calling to them, and create the life...

#105: At age 52, Anne-Marie came out as a lesbian and at that time she was married to her now ex husband for 27 years. It was the hardest and the best thing she has ever done. Today, Anne-Marie is a life coach to people over fifty, LGBTQIA+ or straight, who want to make change and create a happier and joyous life. She also hosts her own podcast, Coming Out & Beyond. Anne-Marie lives in Nashvil...

#104: Jenelle shares dating updates and why she's taking future romantic relationships extremely slow. She also chats about feeling overwhelmed lately, upcoming travel plans, and the growth of her real estate business. Jenelle's EbbsFeeling drained and overwhelmedNot knowing when to stop hustlingFeeling like every week is a never ending to do listRomantic connections not working outJenelle's Glows...

#103: In 2016, Abraham lost his job, his girlfriend, and his apartment all in a 4-month span. Abraham shares how this affected his ego, gave him humility, and led him to the success he has now. Abraham was born and raised in the prairies, but recently moved to Toronto to further explore his career in the tech space and completed a master's at Queens University. In the next couple months, Abraham w...

#102: Anthony shares all the career pivots he's had over the past two years and the new direction he's taking with his podcast. He also chats the importance of having a supportive spouse, rich people's views on money, and outgrowing people in his life. Anthony's EbbsChanging your mind and pivoting on ideasJob changesPivoting podcast brandTaking financial risks to start a businessIdentifying your s...

#101: Bianca shares her experience working in toxic workplaces and having a micromanager. She shares how it affected her confidence and self worth, and what she had to do to recover and build herself back up again. Today, Bianca is a Content Strategist and Creator based in Toronto. She is also recently engaged and starting on a journey soon of being a digital nomad. Bianca's EbbsFear of showing up...

#100: Jenelle celebrates her journey of podcasting over the past two years and reaching the milestone episode 100! She shares what she’s learned about herself, the mistakes she’s made, and the importance of getting started on your dreams. Jenelle's EbbsHaving the courage to start a podcast Learning to build and grow a podcast Knowing when to delegate Not being hard on yourself over deadlinesPivoti...

#99: Mallory shares about her uncertainty moving from Toronto to Vancouver in 2018 and leaving her corporate job of 10+ years to be an entrepreneur. Today, Mallory Meyer is a Reiki Master and certified Life & Success Coach, Hypnotherapist, EFT, TIME, and NLP practitioner combining the metaphysical with the physical to manifest the business of your dreams. Mallory's Ebbs:Moving citiesChanging c...

#98: Robert shares the ups and downs of his career path into sports media and content creation. We chat about making opportunities for yourself, growing your confidence, and what virality means to him on social media. Today Robert lives in St Johns, Newfoundland where he is a content creator and Founder and CEO of Greels Media. Robert's EbbsDiluting your accent to fit inGetting used to new cities...

#97: Melissa shares how being brave and taking her own advice led her to achieving her dream of becoming a published author. She chats about the struggles of constant rejection and the self doubt she had when embarking on a second career. Melissa Pyrch is a highschool English teacher of 20 years and a recent published author. Melissa’s book titled Beyond the Bell: 12 Lessons for Navigating Your Li...

#96: Jenelle chats about the importance of setting an intention with one word and allowing the rest of your day to embody that energy. She shares how using this tactic set the tone for a recent girls trip that made the trip extremely enjoyable and memorable for everyone. Jenelle also talks about the struggles of slow periods in business and her recent TikTok growth. Jenelle's EbbsStruggling with s...

#95: Claudia chats to us about losing her dad, feeling no sense of control, and everyday curve balls throughout her life. She also shares her wisdom on resilience, abundance, and learning to forgive. Today, Claudia lives in Las Vegas Nevada with her family and her two dogs. She currently is the Director of Marketing for a media company, creating, directing and editing TV spots. In her free time, s...

#94: Hayleigh chats about graduating into the pandemic, getting laid off, starting a business with no prior biz knowledge, breakups, and moving into her own place. Through these ebbs, Hayleigh learned what she was actually capable of and how to push through and knowing things will work out. Today, Hayleigh Hayhurst is the founder of Espresso Podcast Production, a full-service podcast agency that h...

#93: Lindsay Blount is back again to share more updates of her story of finding out she was donor conceived through a 23&Me DNA test. Since last year, she has found 24 of her siblings, many of whom she has become close with. Lindsay has also been in contact with her biological father and his family. In this episode, we talk more in depth of donor conception advocacy and ethics. Part #1 of Lind...