Ebb and Glow

#142: Suzanne Anderson discusses pivotal moments in her life, including her career choices and her husband's tragic suicide while she was writing her second book. Suzanne emphasizes the importance of embracing all emotions during times of grief and the significance of rituals as a bridge between the conscious and unconscious mind. She highlights the role of time in healing and the transformative p...

#141: In this enlightening podcast episode, the host sits down with Jana Wilson, a remarkable healer and author, to explore her incredible journey from childhood trauma to becoming a beacon of healing and inspiration. Through candid conversations, Jana shares her profound experiences, including her spiritual awakening at a young age, her exploration of metaphysical teachings, and her deep connecti...

#140: Jenelle delves into the challenges and negative experiences she encountered during the past few weeks on dating apps. She shares the disappointment she felt after a series of unsuccessful dates, where she experienced a lack of connection, respect, and shared interests with her matches. She candidly discusses the toll that these experiences took on her mental health, leading her to question h...

#139. After being orphaned at 14, Efia Sulter desperately wanted to live a normal life but the older she got she realized normal wasn’t going to cut it… she wanted more. Efia went from battling chronic illness, anxiety + depression, to moving overseas from Scotland to Australia and manifesting her extraordinary life. Efia is a mindset + manifestation coach and podcast host of The Manifest Edit. He...

#138. This episode introduces the concept of re-patterning in relationships, emphasizing self-care, understanding the brain's functioning, and taking responsibility for patterns to foster positive changes and healthier connections with others. Guest, Adele Spraggon shares her personal journey of dealing with anxiety and her constant search for self-help solutions. Despite trying various therapies...

#137: Jenelle reflects on the various work-related challenges she has faced recently. She shares a particularly difficult experience with a client who became angry and disrespectful towards her, leading to a stressful situation that affected her emotionally. Jenelle also shares her thoughts on chemistry vs. compatibility in her dating life. These experiences make her reflect on the role of feminin...

#136. Elisa shares how hypnosis transformed her mindset and helped her overcome limiting beliefs that were holding her back. After witnessing the positive impact it had on her and her friends and family, she began to build a business as a Hypnotherapist. We discuss the challenges of the online business space and the pressure to compare oneself to others. Elisa emphasizes the importance of focusing...

#135. Jordana shares her journey of pursuing her dreams and making a major life change. She explains that her desire to travel and have a remote job led her to take her aspirations seriously. Our conversation touches on the experience of living in a bustling city like Toronto and the challenges it brings, including long commutes and a constant sense of chaos. Jordana realized that she wanted a cha...

#134. Stephanie Chan, a former lawyer embarked on a challenging path of leaving a stable 10-year legal career to pursue her entrepreneurial dreams. Stephanie candidly shares the hurdles she faced during those initial years—self-doubt, emotional struggles, and financial stress—experiences often unspoken but familiar to many entrepreneurs. Discover the importance of building a strong support team, o...

#133: Jenelle shares her experiences and insights from her recent solo trip to Portugal. She discusses why she chose Portugal, the affordable flight deal she found, and highlights the safety of Portugal for female solo travellers. The host admits that she is not a typical tourist and prefers to immerse herself in local experiences and meet new people. She shares a special encounter with a guy she...

#132: Jennifer was laid off from her job at four months pregnant. A cruel joke by her employer about her desire to start a family turned into a harsh reality, leaving her feeling powerless and in a state of confusion and doubt. But, after a few years, Jennifer created a new narrative about what was possible for her in her career and life. Today, Jennifer Hargreaves is the Founder of tellent, a div...

#131: As Jenelle turns 30, she delves into the valuable lessons she learned during her transformative 20s. This decade is often regarded as a time of self-discovery, growth, and laying the foundation for a successful future. Jenelle shares stories of what she's learned about friends, relationships, careers, and even herself. Jenelle's EbbsSpending more time on romantic relationships instead of fri...

#130: Mike's journey began as a broke, desperate, divorced, alcoholic young man who knew he needed to make a change. Through his own experiences, Mike discovered the power of manifestation and the Law of Attraction. He used these tools to transform his life, and now he's passionate about helping others do the same. In 2012, he founded the Love from Margot Foundation in honor of his late wife, Marg...

#129: Divorce can be a painful and difficult experience, but it also presents an opportunity to reinvent yourself and create a new, more fulfilling life. Tonya Carter shares how at age 30 she went through a divorce and became a single mom of two small kids. Her sense of identity and self-worth was shattered but she realized that in order to move forward she needed to reclaim the narrative. Today,...

#128: In today's society, we are often told that success only comes to those who work the hardest, hustling and grinding every day to achieve their goals. But at what cost? In this episode, Jenelle shares her experience of hustle culture, the feelings of resentment it can create, and the intense pressure to succeed that many of us feel. Jenelle's EbbsHustle culture Burn outResentment leading to ne...

#127: In November 2022, Joanna was impacted by the tech layoffs. This was her second layoff in her 7 year career due to no fault of her own. The news of the layoff was disappointing, but she recognized that she was starting to burn out, so maybe this layoff was meant to be. Through the process, there were definitely good and bad days; some with tears and anxiety. Joanna is a content and social mar...

#126: After following the path to traditional success but only finding intense burnout and an identity crisis at the top, Lauren Felter blew it all up in January 2020 to do it her own way. Today, Lauren Felter is "the designer that non-designers love". Her signature course, Create With Confidence is for non-designers who find designing an inevitable part of their regular to-do list. Lauren prides...

#125: After graduating with six figures of student loan debt and watching everyone around him lose their retirement savings and home equity in 2008, Mark discovered a way to turn his debt into real wealth. Today, Mark Willis is a man on a mission to help you think differently about your money, your economy, and your future. Mark's EbbsSix figures of student loan debtFeeling controlled by his money...

#124: Jenelle shares how she's making some big changes and getting more structured with her daily habits and routines. Because of this, she's feeling so much more productive and has been able to set and achieve more of her goals. Jenelle's EbbsFeeling so rushedFeeling like everyone else is controlling her day and scheduleBeing busy but not productiveNot achieving the goals she set for herselfJenel...

#123: Kelsey talks about ending a long term relationship, switching careers multiple times, and feeling burnout in her life. She did many months of soul searching and therapy to cure her people pleasing and codependency. Today, Kelsey Formost is the founder of Magic Words Copywriting and an award-winning marketing expert who teaches entrepreneurs how to write words that sell (without sounding sale...

#122: Natalia shares how she dealt with infidelity in her marriage and went through a divorce, to being extremely cynical about men and resigned about love, to happily married again. Today, Natalia Murua is a love coach, specializing in the best of Eastern and Western approaches to love, dating and relationships. She helps women all over the globe to become competent and confident in dating and re...

#121: Larry shares his triggers around scarcity of money and how doing ayahuasca in Guatemala recently has helped him release those repressed limiting beliefs. With these changes, Larry is ready to up level to the next version of his life. Larry Media is a real estate agent based out of Toronto, Canada. Larry's EbbsTrying to heal asthmaScarcity around moneyLimiting beliefsRepetitive triggersLarry'...

#120: Jenelle chats all things solo travel and her recent trip to Costa Rica! She shares what she would change, amazing core memories, and how her trip changed her life perspective moving forward. Jenelle's EbbsLearning to go with the flow and releasing control Facing fearsLearning patience Navigating a new country and languagePivoting and changing itinerary Jenelle's GlowsMeeting amazing people a...

#119: At age 16, Rayna began caring for both of her parents during their separate battles with Alzheimer’s over a thirty-year span. She chats how she had the strength to be a caregiver everyday, the importance of hiring a team for help, and the importance of faith during this time. Today, Rayna is an Author, Speaker, Podcaster, ICF Certified Coach, and a Positive Approach® to Care (PAC) Independen...

#118: Dr. Loretta Billoups shares stories of her past marriage and how it was physically and emotionally abusive. Although it was a difficult and challenging relationship, she refused to let it dictate her life. Today, Dr. Loretta Billoups is both a clinician and a relationship and mental health coach. Dr. Loretta's EbbsAbusive relationshipsLosing weight from stressControl and isolation in relatio...