Eat Like a Mother

Welcome to part 4 of my wild pregnancy and home birth story where I am telling you all about the birth itself! This labor and delivery was my best one yet, and I’m excited to share the story with y’all. I hope by the end of this episode you’re encouraged that birth can be beautiful, peaceful, and comfortable. Ready to learn more? I’ve got a ton of free resources for you! Amazon list: Home birth su...

Another week talking about my recent wild pregnancy and free birth. Today I’m sharing about how my husband and I prepared for the actual birth with no medical professionals present. Listen to hear all about how we protected our peace, delegated tasks, and prepared for emergencies. I share about how important it is to honor the sacred process of birth, even if a free birth is not right for you. Boo...

We’re continuing with my mini series all about my recent wild pregnancy and free birth! This week’s conversation is about specific things I did to manage my prenatal care. We chat about taking radical responsibility for mine and my baby’s health using all the tools I already practice in my regular, non-pregnant life. My trusted HTMA provider linked here :) Ready to learn more? I’ve got a ton of fr...

This week starts off a mini series all about my recent wild pregnancy and free birth! We’re chatting about why my husband and I chose this route for this pregnancy specifically, and a resource that helped us. Come back for the next few weeks to hear more details! Links from today’s conversation: Book: Home Birth on Your Own Terms Ready to learn more? I’ve got a ton of free resources for you! 🎉 FO...

Some of you are paralyzed by perfectionism. You hold a black and white mentality when it comes to wellness and it’s biting you in the butt. Today’s episode is a loving reprimand and tough encouragement to move you away from content consumption and into ACTION so you can actually start seeing the results you are looking for. Ready to learn more? I’ve got a ton of free resources for you! 🎉 FOLLOW m...

Woah! It’s been a year since we last chatted in this space and SO much has happened. In this episode I am catching you up with everything that has been going on in my life this past year and how I’ve lived basically 10 different lives in the span of 12 months. Come join for a little girl chat as we softly launch back into a pod that digs deep on all things hormones and metabolism, but also makes r...

Tired on your health and fertility journey, and need some life breathed back into you? Today I got you. Need more resources? Find me on IG: @cassidy.woelfel (I hang out here daily!) Visit my website: cassidywoelfel.com Download my FREE webinar: Practical Progesterone Check out my course Fierce Fertility

Today’s episode is part two of a 2 part series. Last week we talked about my experience with my birthing center birth with my daughter, and today I tell you my birth story and experience with a home and water birth with our son. Missed part one? Check out the last episode. Need more resources? Find me on IG: @cassidy.woelfel (I hang out here daily!) Visit my website: cassidywoelfel.com Download my...

Today’s episode is part one of a 2 part series. In it I walk you through the simple birth stories of my two children and the difference between my experience birthing in a birth center vs birthing at home. Want to Learn More? IG: @cassidy.woelfel (I hang out here daily!) Visit my website: cassidywoelfel.com Download my FREE webinar: Practical Progesterone Check out my course Fierce Fertility

There is a lot of noise out in the wellness world. Everyday you will hear different information that likely contradicts what you heard the day before. So how can you make the best decisions for your body and the bodies of those you are responsible for? Here we talk about that. MENTIONS: Human Anatomy for Kids: Junior Scientists Guide to how we move, breathe, and grow.  Want to Learn More? IG:...

I didn't care about my fertility until I cared about my fertility. But I don't want you to make the same mistake I did. In this episode I reveal why you should care about your cycle health even if you're not trying to get pregnant. Your fertility is essential to your well being as a woman. We chat about signs that indicate you might need a little help and where to start on improving your fertility...

If you are on social media, you have likely been seeing an explosion in people talking about regulating the nervous system. But what does that mean? And how does the nervous system impact your fertility? In today’s episode, we chat about what the nervous system is and does, how it impacts fertility, and I give you some simple steps you can begin taking (for free) to start building resiliency in yo...

The health industry has started to look a lot like the pharmaceutical industry where supplements are being popped like pills to "fix" all of you problems. But this, my friend, is a huge problem in and oh itself.  Supplements should not take the place of real food and should be chosen intentionally to SUPPLEMENT an already firm foundation of real food.  This is today's rant.  Want to...

Whether you are actively preparing for pregnancy or want to wait or don’t want to have kids at all, your fertility is vital to your health as a woman. Your ability to ovulate and have a STRONG ovulation is an essential physiological mechanism required to keep your hormones in balance. If you do desire to get pregnant and STAY pregnant, you especially want to be looking at not only your ovulation b...

Pregnancy symptoms can be a pain in the butt. With the changes in hormones, it could easily keep you down or your head in the toilet for weeks and months. Today we are chatting with Registered Dietician Stephanie Lauri about navigating pregnancy symptoms and some of the simple things you can begin doing to help alleviate some of your pain and suffering during this new life phase! You can find Step...

Today we are talking about some simple ways you can begin building a low tox home (and how to do it on a budget!). Podcast Mentions Free Guide to Low Tox Living on a Budget In case you missed it on instagram! FIERCE CHALLENGE How to enter Take your beef liver or use your progessence plus! Snap a pic or a video and share to your story TAG me @cassidy.woelfel Use #fiercechallenge Entries are limited...

In this episode Cassidy talks about her mindset and how she approaches health and wellness. FIERCE CHALLENGE How to enter Take your beef liver or use your progessence plus! Snap a pic or a video and share to your story TAG me @cassidy.woelfel Use #fiercechallenge Entries are limited to one per day. You can have up to 30 entries! Winner will be drawn January 30, 2024 and will receive FREE access in...

It's the start of a new year and I bet you are starting your favorite new fad diet or supplement. Well let me tell ya something DON'T How 'bout in 2024 we nourish the heck out of our body and give it the fuel it needs instead of yo-yo dieting, mkay?  Podcasts Mentioned in this Episode: Why the Heck the Thyroid?  Healthy Weight Release FIERCE CHALLENGE How to enter Take your beef liver or...

Often, we think of stress as a mental game. "Well I don't FEEL stressed". But there are signs our body gives us to let us know it is operating from stress hormones instead of allowing the thyroid to do the main job of energy production. In this episode, Cassidy discusses some of the not-so-well known signs your body may be addicted to stress. FOR THIS WEEK ONLY you can e nroll in the course Fierce...

We are all on a different path of metabolic healing. Our backgrounds, upbringings, and lifestyle all play a part in the regulation and restoration of our cycles. Today, Cassidy chats with Gabby Vengo on her story and how she has found metabolic wellness.  You can find Gabby on instagram @gabsvengo and @rootsandroseswellness!  As always this podcast is not intended to replace medical advi...

So often we can get caught up looking at the nuance and minutia of fertility. Going from practitioner to practitioner without laying a foundation of nourishing through food and lifestyle. In today's episode, Cassidy interviews Kylie Maraj @bornnourished. She was raised holistically, nourishes the heck out of her body, moves, and lives a fertile lifestyle -- yet she and her husband have been TTC fo...

Were you like me? Not concerned with your fertility until you were concerned with your fertility? It sucks but the hard truth is that most women aren't aware of their fertility and how it impacts their overall health until they are trying to conceive and maybe have some struggles. What if we could change that? As always this podcast is not intended to replace medical advice, it is for educational...

This episode discusses the ins and outs of one of the simplest and most cost effective ways to evaluate your hormones from home: your temperature. If you can learn one thing about your body, it should be the nuances of temps. Truly understanding the nuance of your temperature is, in my opinion, essential to healing.  As always this podcast is not intended to replace medical advice, it is for...

This episode discusses the true definition of metabolism and how looking at our reproduction through the lens of energy in the body is essential for ample fertility.  As always this podcast is not intended to replace medical advice, it is for educational purposes only. Please consult your physician and use common sense before making any diet or lifestyle changes.  Want to learn more? ins...

In today's episode, Cassidy goes into taking a food first approach to preconception and prenatal nutrition. She guides you through choosing different whole food supplements when supplements are necessary .  Brand Recommendations from Today's Show Beef liver/organs, CLO, collagen, and gelatin  - code cassidy10 Mineral drops, Ningxia Red, Multigreens, oils Magnesium Bicarb - code cass10 Wa...