Eat Like a Mother

This episode is a juicy one! I sat down with my friend Emily Leslie to hear her story about how she healed her metabolism and her libido by implementing simple changes in her life. We discuss how the symptoms she was experiencing were directly connected to her metabolic health, the impact of metabolism on female libido, and why healing the metabolism is the key to overall vitality as a woman. Read...

This week I’m chatting with Jonathan Farrar of JF Healthy Homes about all things mold, EMF, and building biology. We talk about why a healthy home is about more than just mold, it’s about the environment you’re living in and the health of your nervous system as a whole. We cover practical things you can do today to begin creating a healthier and more balanced home environment. Connect with Jonatha...

Welcome to Holy Nourished! I’m back with Season 4 of the podcast with a new name and a new brand. In this episode I’m so excited to share more about the heart behind my new brand. Stay tuned this season for all things health, wellness, and nourishment. Ready to learn more? I’ve got a ton of resources for you! Follow me on IG   @cassidywoelfel Sign up for my webinar on assessing your thyroid a...

This week, I’m explaining why macro minerals (and the correct mineral balance) are essential to your health. These minerals aren’t just side characters in your wellness journey—they’re the power grid behind your energy, fertility, and hormone balance. I talk about: Why minerals are foundational to metabolism and hormonal signaling The role of magnesium in thyroid hormone conversion How sodium and...

This week, we’re diving into practical strategies to support your blood sugar without tracking every bite or stressing over food. If you’ve ever wondered how to naturally feel more stable, energized, and less hangry throughout the day, your blood sugar might be the missing piece of the puzzle. Here’s what you’ll learn: The physiology behind your blood sugar and metabolism Why when you eat breakfas...

In this week’s episode, I’m taking a bit of a detour from my regular topics! I’m sharing all about why a Christian Health Share has been a great alternative solution for my family rather than traditional health insurance. I break down the reasons it has served us well and why I love making this investment for my family. I hope this episode is helpful if you are thinking about making the switch for...

If you’ve been told that more cardio is the answer to better health or weight loss, it’s time to reconsider. In this week’s episode, we explore why metabolically supportive exercise (especially strength training) is key to supporting your metabolism, hormones, and long-term well-being. Here’s what we cover: Why muscle is essential for metabolic health How excessive cardio can negatively affect you...

This week’s episode is a juicy one! We’re talking all things sunlight and how it’s linked to your metabolic health. If you’ve ever been told to fear the sun or slather on SPF at the first sign of daylight, it’s time for a reframe. You’ll learn: Why sunlight is a nutrient and a key player in metabolic health The different types of sunlight throughout the day—and how each one benefits your body How...

If you’ve ever felt like you’ve tried everything to clear your skin—with little to no results—this episode is for you. I’m sharing my personal story of struggling with cystic acne from my teenage years through early adulthood, and how I accidentally healed my skin when I stopped trying to fix it directly and started focusing on my overall health instead. In this episode, you’ll hear: Why conventio...

In this week’s episode, we’re diving into a hot (and often controversial) topic: seed oils —also known as polyunsaturated fatty acids (PUFAs)—and the serious impact they have on your body and your healing journey. You’ll get a mini crash course on metabolism (spoiler: your thyroid is the boss), learn how every system in your body is connected, and why what you eat affects so much more than your wa...

In this episode, we’re getting real about what true healing actually takes. Spoiler: it’s not a quick fix. Healing—especially metabolic healing—requires honesty, patience, and a willingness to play the long game. You'll hear why it's crucial to be brutally honest with yourself about your daily habits—from how you eat and move to how much sunshine you get. We talk about how real change starts with...

Why is it harder for some people to conceive, even when you’re doing everything right? In this episode I dive into the topic of fertility and conception. I discuss why conception is a true miracle that can only be explained supernaturally and offer some encouragement for the woman who is struggling with infertility. I hope this encourages you to trust in God’s plan for your health and treat your b...

As I was talking about releasing the victim mentality last week, I felt it was important to talk about another mental pattern that may be affecting your healing: judgement. Every minute you spend judging others’ choices, is a minute that could have been spent in self reflection. My hope is that you begin to feel mentally AND physically lighter as you learn to release the spirit of judgement and go...

In today’s episode I’m approaching the topic of wellness from a different angle: your mind. What does it mean to have a victim mentality, how is it affecting your health, and how can you change it? My goal this week is not to make you feel shame or guilt, but lovingly point out something you might not have considered before. Tune in to see if this simple mindset change can take you from just survi...

Today we’re talking about a very common question I get online: How do I track calories?! In this conversation we’re exploring WHY we might want to track calories, and what it should and shouldn’t look like. I hope this information gives you freedom to view calories as an insightful data point to push you in the right direction in your metabolic healing journey. Here’s a link to download my favorit...

This is the last episode in my mini series all about my recent wild pregnancy and free birth. Today we are chatting about postpartum - how I prepared for it and how it actually went. If you take anything away from this episode, I hope you understand how important it is to prepare for postpartum, just as much as pregnancy and birth! Here’s some things I mentioned in the show: FREE guide to restorin...

Welcome to part 4 of my wild pregnancy and home birth story where I am telling you all about the birth itself! This labor and delivery was my best one yet, and I’m excited to share the story with y’all. I hope by the end of this episode you’re encouraged that birth can be beautiful, peaceful, and comfortable. Ready to learn more? I’ve got a ton of free resources for you! Amazon list: Home birth su...

Another week talking about my recent wild pregnancy and free birth. Today I’m sharing about how my husband and I prepared for the actual birth with no medical professionals present. Listen to hear all about how we protected our peace, delegated tasks, and prepared for emergencies. I share about how important it is to honor the sacred process of birth, even if a free birth is not right for you. Boo...

We’re continuing with my mini series all about my recent wild pregnancy and free birth! This week’s conversation is about specific things I did to manage my prenatal care. We chat about taking radical responsibility for mine and my baby’s health using all the tools I already practice in my regular, non-pregnant life. My trusted HTMA provider linked here :) Ready to learn more? I’ve got a ton of fr...

This week starts off a mini series all about my recent wild pregnancy and free birth! We’re chatting about why my husband and I chose this route for this pregnancy specifically, and a resource that helped us. Come back for the next few weeks to hear more details! Links from today’s conversation: Book: Home Birth on Your Own Terms Ready to learn more? I’ve got a ton of free resources for you! 🎉 FO...

Some of you are paralyzed by perfectionism. You hold a black and white mentality when it comes to wellness and it’s biting you in the butt. Today’s episode is a loving reprimand and tough encouragement to move you away from content consumption and into ACTION so you can actually start seeing the results you are looking for. Ready to learn more? I’ve got a ton of free resources for you! 🎉 FOLLOW m...

Woah! It’s been a year since we last chatted in this space and SO much has happened. In this episode I am catching you up with everything that has been going on in my life this past year and how I’ve lived basically 10 different lives in the span of 12 months. Come join for a little girl chat as we softly launch back into a pod that digs deep on all things hormones and metabolism, but also makes r...

Tired on your health and fertility journey, and need some life breathed back into you? Today I got you. Need more resources? Find me on IG: @cassidy.woelfel (I hang out here daily!) Visit my website: cassidywoelfel.com Download my FREE webinar: Practical Progesterone Check out my course Fierce Fertility

Today’s episode is part two of a 2 part series. Last week we talked about my experience with my birthing center birth with my daughter, and today I tell you my birth story and experience with a home and water birth with our son. Missed part one? Check out the last episode. Need more resources? Find me on IG: @cassidy.woelfel (I hang out here daily!) Visit my website: cassidywoelfel.com Download my...

Today’s episode is part one of a 2 part series. In it I walk you through the simple birth stories of my two children and the difference between my experience birthing in a birth center vs birthing at home. Want to Learn More? IG: @cassidy.woelfel (I hang out here daily!) Visit my website: cassidywoelfel.com Download my FREE webinar: Practical Progesterone Check out my course Fierce Fertility