E-Wellbeing@金尚

Is sleep simply the absence of work—or is it one of our greatest performance advantages? In this episode of the Engineering Wellbeing Podcast @Jinshang , host Gerald Anthony sits down with Mr. Sepp Ye (叶大勇), entrepreneur, founder of Beijing Ouyijia Technology Development Co., Ltd., founder of the Swiss Lifestyle Hall, and a leader in China's premium sleep industry. Together they explore why mod...

Sleep is often treated as an afterthought, yet it influences nearly every aspect of human functioning. Dr. H, a hospital executive in China, shares decades of experience in sleep medicine, explaining why sleep stands as one of the most vital pillars sustaining human physical and mental wellbeing. Far more than mere rest, it is a physiological process that plays an indispensable role in cognitive f...

当我们在谈论睡眠问题时，往往首先想到的是失眠。但本期节目中，主持人与 Dr H 提到了那些更容易被忽视、更少被讨论的领域—— 嗜睡症。医生的第一反应和诊断逻辑是怎样的？那些白天无法克制的困意，究竟是“太累了”还是身体发出的求救信号？ 点击收听本期节目，和我们一起揭开罕见睡眠障碍的神秘面纱，帮助更多人找回健康的睡眠诊断。 When we talk about sleep issues, insomnia is usually the first thing that comes to mind. Ho...

保罗・罗钦博士分享家庭睡眠关键逻辑：孩子的作息习惯，本质上复刻着父母的生活节奏。 比起固定入睡时间，规律的起床时刻才是核心。若父母工作日、周末都坚持同一时间起床，家中便会形成稳定晨间节律，孩子自然同步养成健康作息。 给所有家庭一条简单准则：每日固定时间起床。稳定的起床点能校准全身生物钟，修复紊乱的身心节律。 不少人习惯周末久睡，误以为是补觉，实则不断打乱生物钟，人为制造时差，也就是社交时差。看似在弥...

保罗・罗钦博士抛出核心观点：睡眠，既是诸多身心困扰的诱因、外在表征，也是化解一切的答案。 Dr. Paul Rochon shares his core insight: sleep acts as the root of our problems, the symptom, and also the ultimate solution. 我们总信奉网上流传的睡眠准则，最深入人心的便是 “人每日必须睡满 8 小时”。可真相真的如此吗？ We all buy into widespread sleep advice online, with the most famous rule being “everyone need...

What if much of what we’ve been told about sleep isn’t entirely accurate? In our first guest episode, we sit down with Dr. Paul Rochon, Founder of Engineering Wellbeing, to explore the science, misconceptions, and evolving conversation around sleep. 如果我们一直以来被告知的许多睡眠知识并非完全准确，会怎样？在首期嘉宾访谈节目中，我们对话 Engineering Wellbeing 创始人保罗・罗钦博士，共同探讨与睡眠相...

每天醒来先点开智能手表看睡眠评分？明明一觉过后神清气爽、状态满分，屏幕上不尽人意的分数，却瞬间扫走好心情，徒增焦虑。久而久之，我们开始被数字牵着走：想方设法拉高睡眠数据，刻意改变睡前习惯，甚至专门咨询专业人士调整作息。本该放松治愈的睡眠，反倒被冰冷的指标束缚，再也找不回原本的自在。 Do you check your sleep score on your wearable the moment you wake up? You feel totally refreshed after a good night’...

💬 跨越二十余年旅居时光，读懂文化、相处与内心幸福感的深层关联。跟随主播 Gerald，倾听他扎根中国多年的真实感悟。 After over two decades living in China, Gerald shares how culture and human connection shape our inner Wellbeing. Our host Gerald opens up about his real cross-cultural journey. 从初来乍到的异乡来客，到长久定居的生活者，他慢慢体会到：文化环境，始终深刻影响着人的情绪状态与身心健康。日常采...

福祉（Wellbeing），从来不是流于潮流的浮华辞藻，而是安放身心、滋养人生的根本修行。 我们以系统为径，以文化为底，立足东方视角，深度拆解福祉的本源与内核。 Wellbeing is never merely a fashionable phrase, but an essential spiritual practice that nourishes mind, body and life. We explore Wellbeing as an organic system, rooted in cultural insight and a genuine Chinese perspective, uncovering its true esse...

Ever wondered who’s really behind the mic? In this special episode of the Engineering Wellbeing Podcast, we turn the tables and put the host in the hot seat. From unexpected life experiences to the ideas shaping each conversation, you’ll hear the stories, values, and motivations that don’t usually make it on air. It’s honest, reflective, and a little surprising. Hit subscribe and step inside the m...

筹备已久的EW播客正式开播～ 第一期特别节目，我们选择打破常规，把聚光灯打在主持人身上—Dr. Gerald Anthony (安远博士)。 The EW Podcast is finally here. For our first special episode, we decided to break the mold by turning the spotlight on our host—Dr. Gerald Anthony. Gerald拥有超过25年的教育、商业及心理咨询从业经验。更特别的是，他自21世纪初便定居中国，亲历了这里的飞速变迁。 Gerald boasts over 25 year...