DrTalks Podcast

Dr. Sharon Stills shares empowering mindset shifts to embrace menopause, challenge aging stereotypes, and rediscover confidence, purpose, and vitality. Dr. Sharon Stills challenges conventional beliefs about menopause and aging, encouraging women to embrace this transition as an opportunity for renewal. Drawing from her personal journey, including climbing Mount Kilimanjaro to celebrate menopause,...

Dr. Breanne Kallonen explains perimenopause symptoms beyond hot flashes, including brain fog, hormone changes, sleep issues, and treatment options. Dr. Breanne Kallonen discusses why perimenopause involves more than hot flashes and night sweats. She examines overlooked symptoms such as brain fog, mood changes, fatigue, and joint pain, explaining how fluctuating hormones affect metabolic health and...

Dr. Beatriz Olson explains how insulin resistance, inflammation, nutrition, and hormonal imbalances affect PCOS and women's metabolic health. Dr. Beatriz Olson joins Dr. Felice Gersh to discuss the complex relationship between PCOS, insulin resistance, inflammation, and hormonal imbalances. She explains how excess insulin affects ovarian function and androgen production while examining the roles o...

Discover how Dr. Beverly Yates explains the connection between menopause, blood sugar, and hormones, plus practical strategies for better glucose control. Dr. Beverly Yates joins Dr. Sharon Stills to explain why blood sugar regulation can become more challenging during menopause. She discusses how hormonal changes, cortisol, and lifestyle habits influence glucose levels and how continuous glucose...

Discover how Dr. Ben Stills explains testosterone's role in women's energy, libido, muscle health, and safe hormone replacement during menopause. Dr. Ben Stills joins Dr. Sharon Stills to discuss testosterone's often-overlooked role in women's health, from libido and muscle strength to mood and energy. They examine how testosterone deficiency is evaluated, compare injections, creams, and pellets,...

Dr. Paul Ling Tai discusses immune health, estrogen metabolism, medicinal mushrooms, and emerging approaches to cancer support and monitoring. Dr. Paul Ling Tai shares his personal health journey and interest in immune-focused cancer care. He discusses estrogen metabolism, immune surveillance, and the proposed benefits of medicinal mushrooms, saffron extracts, and methylene blue. The conversation...

Dr. Dawn Mussallem shares her cancer survival story and explains how plant-based nutrition and lifestyle medicine support cancer care and recovery. Dr. Dawn Mussallem shares how surviving advanced cancer and undergoing a heart transplant shaped her commitment to lifestyle medicine. Drawing on her clinical experience at Mayo Clinic, she discusses how plant-based nutrition, dietary fiber, gut microb...

Dr. Deanna Minich explains how rainbow eating, phytonutrient diversity, and mindful food preparation support cellular health and cancer prevention. Dr. Deanna Minich discusses rainbow eating and how colorful plant foods provide phytonutrients that support various functions in the body. She explains the nutritional significance of different food colors, the importance of dietary diversity for gut h...

Dr. Sharon Stills discusses European holistic approaches to breast health, including biological dentistry, thermography, hormones, and integrative therapies. Dr. Sharon Stills shares her European-inspired approach to breast health, emphasizing the relationship between hormonal balance, oral health, lymphatic function, and emotional well-being. She discusses biological dentistry, computerized regul...

Dr. Michael Greger discusses cancer prevention, the benefits of plant-based nutrition, and the limitations of conventional cancer screening and treatments. Dr. Michael Greger examines the limitations of conventional cancer screenings and treatments while emphasizing the role of nutrition in cancer prevention. He discusses how flaxseeds, cruciferous vegetables, mushrooms, berries, and green tea con...

Ronald Hoffman, MD, shares decades of insight on prostate cancer, nutrition, testosterone, exercise, and integrative care. Ronald Hoffman, MD, draws on decades in integrative medicine to discuss prostate cancer through a whole-person lens. He examines nutrition, protein, carbohydrates, soy, exercise, metabolic health, and the importance of maintaining muscle with age. He also explores evolving vie...

Liz Curran shares lessons from 1,500 cancer survivors and the 10 healing factors identified through Radical Remission research. Liz Curran discusses the Radical Remission research inspired by more than 1,500 cancer survivors and the 10 healing factors they shared. She explains how these factors extend beyond physical health to include emotional well-being, purpose, empowerment, social support, int...

Shireen Kassam, MD, PhD, examines cancer nutrition, plant-based diets, and common misconceptions through an evidence-based lens. Shireen Kassam, MD, PhD, examines the evidence connecting nutrition with cancer prevention, treatment outcomes, and long-term health. She discusses plant-based nutrition, gut and metabolic health, and the impact of other chronic conditions on cancer outcomes. She also ad...

Ralph Moss, PhD, connects cancer, metabolism, and type 2 diabetes while exploring diet, functional foods, and cancer prevention. Ralph Moss, PhD, explores the relationship between metabolic health and cancer through research and his personal experiences with type 2 diabetes and prostate cancer. He discusses metabolism, immune function, and cancer stem cells as key areas of interest, while examinin...

Dr. Michael Karlfeldt explores integrative oncology and a whole-person approach to smarter, more personalized cancer care. Dr. Michael Karlfeldt presents an integrative approach to cancer care that considers the tumor alongside the conditions affecting the whole person. He discusses toxins, infections, nutrition, mitochondrial function, emotional health, and lifestyle, as well as restorative thera...

Dr. Mark Hong explains TULSA-PRO, an MRI-guided prostate cancer treatment designed to target cancer while minimizing side effects. Dr. Mark Hong discusses TULSA-PRO, an incision-free, MRI-guided treatment that uses ultrasound energy to target prostate tissue. He explains patient selection, focal versus whole-gland treatment, recovery, recurrence, and potential options if further treatment is neede...

Dr. Sanoj Punnen explains how MRI, PSA, and biomarkers can improve prostate cancer detection and help determine when a biopsy is needed. Dr. Sanoj Punnen discusses how prostate cancer detection has evolved beyond relying on PSA alone. He explains how MRI, PSA density, and urine-based biomarkers can help assess risk, guide biopsy decisions, and potentially improve active surveillance. He also looks...

Todd Shipman discusses quantum medicine, biofields, quantum energy, and emerging technologies being explored for health and longevity. Todd Shipman joins Dr. Jeffrey Gladden to discuss quantum medicine and the emerging role of physics in longevity. They examine quantum energy, biofields, environmental stressors, and quantum entanglement, along with technologies designed to interact with these phen...

Dr. Mark Sherwood explores peptide therapy, cycling strategies, healthy aging, and how to maintain strength, energy, and function as you age. Dr. Mark Sherwood shares his approach to peptides for healthy aging, including why he rotates certain therapies and tracks measurable results. He discusses peptides for muscle, metabolism, recovery, brain and immune health, along with GLP-1 therapies and res...

Dr. Jeffrey Gross explores how plant-derived exosomes may enhance nutrient delivery, support cellular function, and promote healthy aging. Dr. Jeffrey Gross explores the emerging science of plant-derived exosomes and their potential role in regenerative medicine. He explains how exosomes naturally transport compounds between cells, why plants may provide an efficient delivery system for phytonutri...

Dr. Daved Rosensweet explains how hormone optimization may support energy, cognition, sexual health, muscle, bone health, and healthy aging. Dr. Daved Rosensweet discusses hormone optimization for men and women, including symptoms of hormone decline, testing, individualized dosing, and bioidentical hormone replacement. He explains why delivery method and ongoing monitoring matter and explores how...

Jason Prall shares longevity lessons on circadian rhythm, movement, purpose, community, spirituality, and healthy aging. Jason Prall shares lessons from studying long-lived populations around the world, highlighting the roles of circadian rhythm, movement, community, purpose, spirituality, and continued engagement with life. He also discusses regenerative medicine, ancient healing traditions, and...

Debbie Barber shares what actually helps aging skin after 60, from GHK-Cu peptides and exfoliation to hydration, sunscreen, and simple routines. Debbie Barber discusses what she believes works best for aging and menopausal skin, including GHK-Cu peptides, bakuchiol, lactic acid, moisturizers, squalane, and consistent sunscreen use. She also explains why skincare after 60 should stay simple and wor...

Dr. Felice Gersh explains how PCOS, estrogen, gut health, stress, and lifestyle can influence thyroid function and hormonal balance. Dr. Felice Gersh explores the connection between PCOS, estrogen, and thyroid health, explaining how hormonal imbalance can affect immunity, gut health, metabolism, and thyroid function. She discusses thyroid testing and shares practical strategies involving plant-ric...

Dr. Louise Swartswalter shares five keys to balanced thyroid health, including trauma release, purpose, brain rewiring, and whole-person healing. Dr. Louise Swartswalter discusses her whole-person approach to thyroid health, connecting physical factors with trauma, emotions, brain function, purpose, and energy work. She explains her BRAIN System and how she combines body support, trauma release, s...