Drop Talk

In this episode Joe and Monica discuss the Bakersfield Marathon training, and what happened to Monica's Big Toe! Listen to find out. Subscribe and share our podcast, and let us know if you want us to discuss anything in more detail by emailing us at info@dropfitnessbakersfield.com

In this week's episode Monica and Joe talk about breaking down a big goal into smaller achievable bits. They also discuss infertility awareness week. Check us out on Instagram @dropfitnessbakersfield Like and Share with a friend.

In this episode Monica and Joe sit down to discuss the Bakersfield Marathon and how the training at Drop translates to overall fitness. They also discuss the Crossfit Open and what comes next. Email the show at info@dropfitnessbakersfield.com Follow us on instagram @dropfitnessbakersfield

In this weeks episode Monica and Joe sit down to discuss the Women's History Month, and other things happening at Drop Fitness in March. They also discuss how important it is to properly fuel your body before workouts, and get into Joe's issue with long distance running. Follow, like and share the podcast. Email the show at info@dropfitnessbakersfield.com Follow us on Instagram @dropfitnessbakersf...

In this weeks episode Monica and Joe recap the run that happened last week and also get into the need for stretching and some good tips on how to make it a routine. Subscribe to the show. Email us questions at info@dropfitnessbakersfield.com

In this weeks episode Monica and Joe answer your questions, talk about the Elite class at Drop and update on the Marathon training. Like, Comment and Share! Send us your questions at info@dropfitnessbakersfield.com and follow us on instagram @dropfitnessbakersfield

In this weeks episode Joe and Monica talk discuss the best underwear for the gym, this weeks workouts and what it has been like since Dry January ended. Email the podcast at info@dropfitnessbakersfield.com Like, share and comment. Follow us on Instagram @dropfitnessbakersfield

In this weeks episode Joe and Monica talk about the final week of Dry January and the benefits they are seeing from not drinking for a whole month. They also recap what he sports massage was like that they got this weekend. Email the podcast at info@dropfitnessbakersfield.com Follow on Instagram @dropfitnessbakersfield Like, share, comment!!!

In this weeks episode Monica and Joe sit down and recap this week in the gym, and talk about overtraining. What it can feel like, and what it means for your fitness. They also summarize the Instagram FitFluencers! They also give you an update on Dry January and The Bakersfield Marathon. Email the podcast at info@dropfitnessbakersfield.com Leave us a comment and review. Make sure to subscribe!

In this weeks episode Joe and Monica recap week 2 of 2024 at the gym, plus talk about Dry January and Marathon Training. Join us at Drop Fitness! Follow us on Instagram @dropfitnessbakersfield Like, share, and drop us a comment. Email a question to the podcast at info@dropfitnessbakersfield.com

Welcome to 2024! In this episode Monica and Joe talk about what is new in 2024, what helps keep them on track with their goals. They also recap the week at the gym and give an outlook on 2024. Follow us on Instagram @Dropfitnessbakersfield Like, subscribe, and share.

In this episode Monica and Joe talk about ending 2022 and setting goals for 2023. They also speak about an event they attended for Amelia Molloy's Angels in December. Visit their website at www.ameliamolloysangels.com Follow us on Instagram @dropfitnessbakersfield Visit our website at dropfitnessbakersfield.com

This week Joe and Monica sit down and talk about kids and how important it is to be a good role model. They also discuss building good habits from grocery shopping to active lifestyle.

This week Joe and Monica sit down and discuss getting back to a routine and how Joe did trying a new class that uses the Versa Climber machine. Share, Subscribe and Rate us! Follow us on Instagram @dropfitnessbakersfield Or visit our website dropfitnessbakersfield.com

In this weeks episode Monica and Joe sit down and discuss some personal health care tips including Hygiene and not getting sick. Follow us on Instagram @dropfitnessbakersfield Visit our website at dropfitnessbakersfield.com

In this weeks episode Joe and Thomas sit down to discuss back to school and how the kids are adapting. They also discuss Thomas's surgery and recovery along with some good gym motivation. Follow us on Instagram @dropfitnessbakersfield Visit our Website at dropfitnessbakersfield.com Like, Comment, Share, Subscribe

In this weeks episode Monica and Joe sit down and discuss kids going back to school as well as building healthy habits that your kids can learn from. Follow us on Instagram @dropfitnessbakersfield Visit our website dropfitnessbakersfield.com Review, Subscribe and Share

In this weeks episode Joe and Monica sit down to discuss tips that help build a healthy lifestyle. Creating a healthy lifestyle starts with consistency. Visit our website at dropfitnessbakersfield.com Instagram @dropfitnessbakersfield Subscribe for new episodes every Monday!

Drop Talk is back!! In this throwback episode Monica and Joe sit down to talk about their infertility journey and how it impacted their fitness journey. Check out our website dropfitnessbakersfield.com Instagram @dropfitnessbakersfield Subscribe for new episodes every Monday.

In this week's episode Joe sits down with Thomas and discusses being a dad, working out and updates for the new year. Plus, get a review of the new Wonder Woman 1984 movie. Check us out on Instagram @dropfitnessbakersfield Visit our website at dropfitnessbakersfield.com See you at the gym.

In this weeks episode Joe sits down with Drop Fitness member Thomas to talk about being a stay at home dad while working on fitness and how life is with two kids at home during the pandemic. Follow us on Instagram @dropfitnessbakersfield Visit our website at dropfitnessbakersfield.com

In this weeks episode Joe sits down with member Pete Serrato and the two discuss balancing life and fitness, nutrition tips and also the perfect gym shoes. Like, share, comment. Visit our website at dropfitnessbakersfield.com Follow us on Instagram @dropfitnessbakersfield See you at the gym

Monica and Joe are back in this weeks episode and talk about getting back to the gym, mental health and overall wellness. Joe also drops some tips on how to stay safe from chemical burns. You have to listen to find out more. See you at the gym! dropfitnessbakersfield.com Instagram @dropfitnessbakersfield

In this weeks episode Joe sits down with Erica and discusses what motivates her to come to the gym, how she stays so active and what she does in her free time. Follow us on Instagram @dropfitnessbakersfield or visit our website dropfitnessbakersfield.com Please like, review and share our podcast.

In this weeks episode Monica and Joe sit down to talk about rest and recovery. They also talk about the method behind the madness in programming and the importance of trusting the process. Please subscribe and share this podcast. Follow us on Instagram @dropfitnessbakersfield Visit our website at dropfitnessbakersfield.com