Dr. Farjana

Dr. Farjana’s Self Help Diaries!

Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: podcasters.spotify.com

Autor

Dr. Farjana

Kategoria

Health

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

27 paź 2026

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Odcinki

What to do when your mind starts analyzing other’s actions! 03.01.2023

Simple techniques…

How to detect the weird suffering we carry with us! 03.01.2023

Simple Techniques…

What to do when you wake up with excessive chatter! 03.01.2023

Simple techniques…

Trauma Bonding and dysfunction in South Asian, Middle Eastern, and other homogeneous cultures! 23.12.2022

Trauma Bonding and Dysfunction in Extended family dynamics in 1st, 2nd, and 3rd generations within South Asian, Middle Eastern Families, and other homogeneous cultures. Let’s break the cycle.

The importance of stopping dysfunction! 20.12.2022

Simple Techniques…

Be that untethered soul amongst unconscious behavior! 20.12.2022

Simple techniques…

What to do when things hit your stuff! 19.12.2022

Simple techniques…

How to deal with other’s anger! 19.12.2022

Simple techniques…

How to deal with unfair exchanges in relationships! 19.12.2022

Simple Techniques…

What to do on the spot when you are in an extreme frazzled state! 15.12.2022

Simple techniques…

What to do with excessive thoughts about negative occurrences! 13.12.2022

Simple techniques…

What to do when new situations trigger old experiences! 13.12.2022

Simple techniques…

Positive spin on struggles! 13.12.2022

Simple techniques…

You don’t have to subject yourself to other’s anger! 12.12.2022

Simple techniques…

How to deal with toxic exchanges! 12.12.2022

Simple techniques…

What to do when you wake up feeling a lot of suffering! 12.12.2022

Simple Techniques…

What to do when you encounter dysfunction! 08.12.2022

Simple Techniques…

How to ground yourself when you are running late for work or there are delays in commute. 07.12.2022

Simple Techniques…

How to not be affected by the suffering mindset! 07.12.2022

Simple Techniques…

How to stop yourself from being restless and on the go! 07.12.2022

Simple Techniques…

How to reduce social media/phone addiction! 07.12.2022

Simple Techniques…

How to communicate with loved ones without it turning into a fight! 07.12.2022

Simple Techniques!

How to Get Motivated on those Freezing Cold Days! 07.12.2022

Simple Techniques…

What to do When You Wake Up Analyzing Everyone’s Nonsense! 05.12.2022

Simple Techniques…

How to Detect When You are in a Flight or Fight Mode! 02.12.2022

Simple Techniques…

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