Down To Earth

Energy… A buzz word that we often hear but may not fully understand.  Every living thing is made up of energy, and how we utilize it can have an immense impact on our health and well-being.  Joining us today is renowned energy healing expert, Jill Blakeway.  Jill is a licensed acupuncturist, clinical herbalist and healer who has helped a tremendous amount of people with fertility concerns, autoimm...

Do you ever feel the motivation to better your health and make a real change but have trouble taking the daily action steps to make a change?  A lot of us are able to come up with wellness goals for ourselves but feel confused and stuck when it comes to taking the action steps to get there.  In this episode, our guests are joined by a top NY-based health coach, Michael Trugman.  Michael gives us i...

Looking to change your relationship with food but unsure of know where to start?  In this episode, our guests are joined by Keri Glassman, MS, RD, CDN.  Keri is an acclaimed celebrity nutritionist, healthy cooking expert, and published author, who offers her clients an all around approach to living a healthier life.  Keri offers valuable insight on how to eat more intuitively and develop a healthi...

What do you think of when you hear the word FIBER?  Most of us associate fiber with cardboard tasting crackers, powdered supplements, and spending hours on the toilet. Everyone seems to be talking about fiber and why adding more fiber to our diets is important, but most of us are still confused on the scientific benefits of fiber and how to enrich our diets with good sources of fiber.  In this epi...

Diabetes is a full blown epidemic, with more than 30 million people in the United States being impacted by it.  Not only that, but more than one-third of all United States adults have prediabetes, and 1 out of 4 have diabetes without even knowing it.  This is shocking given the access to information that we have in the United States.  Clearly, the information that we have been fed is wrong, and ha...

Gut health...  A term that we hear so often but do not yet fully understand.  In this episode, our guests speak with Dr. Michelle Retz, a Naturopathic Physician who specializes in GI health.  Dr. Retz shares valuable insight with us on the large role that our gut plays in our overall physical and mental health.  Dr. Retz also shares tips with us on how we can optimize digestion, better understand...

Have you ever wondered what diet best helps prevent heart disease and support longevity?  In this episode, our hosts speak with Dr. Joel Kahn, a leading cardiologist who is known as America’s Healthy Heart Doc.  Dr. Kahn offers incredible insight into cardiovascular disease prevention and lifestyle tips to best support our health and longevity. Dr. Kahn also discusses the benefits of following a p...

Do you follow a healthy lifestyle but still feel disconnected from your body and environment?  In this episode, our hosts chat with Dr. Alejandro Junger on the importance of mindfulness and connecting with nature.  Dr. Junger shares his wisdom on proper nutrition, detoxification, and the important mindset approach to function optimally.  Cheers to Good Health!! Support the show

Have you ever wanted to start a business or make a big lifestyle change but you find yourself procrastinating and making excuses for yourself?  In this episode, our guests speak with Lisa Palacios Graziosi on all things entrepreneurship.  Lisa is a successful entrepreneur and shares great insight with us on how to overcome procrastination and keep yourself accountable to your goals.  Lisa also sha...

Have you ever felt that your hormones may be out of balance?  Common symptoms such as bloating, weight gain, menstrual irregularity, moodiness, depression, and brain fog, can all be a result of hormonal imbalance. In this episode, our hosts speak with the highly acclaimed hormone specialist and Naturopathic doctor, Dr. Carrie Jones.  This episode discusses hormones during your reproductive ages, p...

Have you heard about the term inflammation before but are still not sure what role it plays on your health?  Do you ever experience common ailments such as brain fog, gut issues, joint pain, and anxiety, and have trouble understanding where it stems from? In this episode, our hosts have an insightful conversation with the acclaimed inflammation and functional medicine expert, Dr. Will Cole.  This...

Do you try to make healthy food choices but get overwhelmed and confused by the amount of information and trends out there?  In this episode, our hosts have an insightful conversation with the renowned nutrition expert, Lauren Slayton, RD.  This episode will give you tips on how to focus on your individual nutrition needs rather than simply following a trend, staying accountable to your nutrition...

Have you ever caught yourself falling into a victim mindset?  In this episode, our hosts have a deep conversation with the inspiring Dolores Catania from The Real Housewives of New Jersey.  Dolores is incredibly wise, and shares with us many valuable lessons that she’s learned from her journey.  Dolores gives us insight on how to overcome adversity and live life with resilience.  This episode will...

Our host walks you through a body scan meditation that will help ease tension, and allow you to appreciate and thank your body for all that it does for you on a daily basis.  This meditation and breath work exercise will help you reconnect with your body and appreciate your inner power and healing abilities.  Cheers to Good Health!! Support the show

Have you ever wondered how some of the most recognizable faces in Hollywood such as Gwyneth Paltrow, Rosie Huntington-Whiteley, Penélope Cruz, and Jamie Dornan take care of their skin and maintain their health?  Well now you can have all of the answers.  In this episode, we have an amazing conversation with their go-to Skincare and Anti-aging expert, Dr. Nigma Talib.  Dr. Nigma has been a Naturopa...

In this episode, our hosts have a conversation with a true pioneer in the fitness industry, Jeremy Scott.  This episode will teach you how to reach long-term fitness goals, improve your nutrition, and transform your mindset.  Jeremy also provides useful and motivating tips for entrepreneurs and for anyone looking to achieve their greatest potential.  Cheers to Good Health!! Support the show

Our host walks you through a manifestation practice that will help guide you to realize and attract your dreams.  This meditation and breath work exercise will help you discover your true desires while also finding gratitude for the blessings already in your life. Join us on this journey of living life to the fullest! Cheers to Good Health!! Support the show

In this episode, our hosts speak with Dr. Ralph Esposito on a range of important health topics.  Dr. Esposito is an acclaimed New York based Naturopathic Physician who specializes in Integrative Urology and Endocrinology with a focus on men's health.  Our conversation includes insightful information on the importance of proper nutrition, how to naturally and effectively manage stress, hormone...

Welcome to the Down To Earth podcast.  In this episode, you will be introduced to your hosts, Jonathan and Laurena Patarkatsi. Jonathan and Laurena are siblings that have always been extremely passionate about health and wellness. Both Jonathan and Laurena are in the wellness industry.  Jonathan is the founder and CEO of Down To Earth, a New York based functional beverage brand.  Laurena is the CO...

Our host walks you through a nature-focused meditation and breath work exercise to help you build your internal self-worth.  Join us on this captivating journey of figuring out what your limiting beliefs are and how to overcome them so that you can find your inner peace and confidence. Cheers to Good Health!! Support the show