Down To Earth PCOS Nutrition Podcast

Ready to get a healthy period back in 90 days or less? The doors to the PCOS RETURN PLAN  are still open and you can jump in before I close the enrollment later this week.  In this program you'll get: A proven method to regulating your cycle Meal plans and supplement protocols to ovulate naturally  Private sessions and group calls to help you make the needed changes for period suppo...

Ready to get a healthy period back in 90 days or less? The doors to The Period Return Plan are currently open . Inside the program you'll: Learn how to ovulate and get a natural period every month Discover a huge variety of healthy meals and snacks that are PCOS-friendly Receive a customized supplement regimen that fits your needs and goals Have daily chat support inside my private app Meet privat...

Ready to get a healthy period back in 90 days or less? The doors to The Period Return Plan are currently open . Inside the program you'll: Learn how to ovulate and get a natural period every month Discover a huge variety of healthy meals and snacks that are PCOS-friendly Receive a customized supplement regimen that fits your needs and goals Have daily chat support inside my private app Meet privat...

Today, I'm hosting registered dietitian Courtney Minors, who is a specialist in PCOS nutrition, to share her tried and true strategies for healing period problems with PCOS. Courtney's expertise comes from both her personal and professional experience with PCOS and her journey to manage her symptoms effectively. We discussed a variety of ways to fix period problems with PCOS such as nutrition...

We all know balancing hormones is important for PCOS and especially for regulating the menstrual cycle. But what does that actually mean? we have dozens of hormones: hunger hormones stress hormones sex hormones - are they all important? Today's episode is about 2 specific hormones, estrogen and progesterone, that are crucial for a consistent, healthy period and regular ovulation. I'm sharing prove...

Ready to get your period back? The doors to The Period Return Plan, my 3 month nutrition program for period health, are almost open! Join the waitlist to be notified as soon as registration opens and get a special discount: www.dafnachazin.com/waitlist  Today's episode: Discover the best teas for managing PCOS symptoms, from reducing inflammation to regulating hormones. While alone can't...

Want to get your period back? The doors to The Period Return Plan, my 3 month nutrition program for period health, are almost open! Join the waitlist to be notified as soon as registration opens and get a special discount: www.dafnachazin.com/waitlist PCOS can often feel overwhelming and isolating but our guest, Tara Noseck, is here to talk about the power of a positive mindset on your healing jou...

When it comes to eating, timing does matter. Today we're talking about timing and spacing your meals for PCOS and what works well for balancing hormones. You'll hear valuable tips on how you can strategically gain control of your appetite and optimize how you manage your blood sugar and cravings. What You’ll Learn in This Podcast Episode: Meal suggestions for smaller dinners, bigger...

I hear it all the time: "I'm really good with my eating all day, then things fall apart at night!". If you're feeling frustrated and defeated by your inability to resist nighttime eating despite your efforts to manage your PCOS, then you are not alone! You may have tried strict diets, portion control, or even staying busy to distract yourself, yet the urge to indulge in unhealthy snacks persists,...

Today I'll be sharing a topic that feels particularly personal and that is acne. I will be talking about some of the root causes of acne, the role of diet and what are some ways to alleviate acne through food. Many women with PCOS are forced to deal with acne even in their adult lives, largely because it is caused by hormonal imbalances such as having too much testosterone. To help explain this, I...

Ready to lose weight without food rules or dieting? The doors to my 8-week program Pause The Pounds are OPEN! Inside the program you'll learn how to reverse weight loss resistance and shed pounds naturally. You'll get access to video lessons, meal plans and other helpful resources as well as live coaching calls, and daily chat support. Check out all the details right here .

Ready to lose weight without food rules or dieting? The doors to my 8-week program Pause The Pounds are OPEN! Inside the program you'll learn how to reverse weight loss resistance and shed pounds naturally. You'll get access to video lessons, meal plans and other helpful resources as well as live coaching calls, and daily chat support. Check out all the details right here . PCOS weight loss resist...

Join me for a free class and discover the 3 PCOS diet mistakes that are keeping you stuck (and what to do instead to lose weight). Save your spot at:  www.dafnachazin.com/masterclass   Today's Episode: Does this sound familiar- you've been told to simply push through the exhaustion caused by PCOS, but no matter how hard you try, your energy levels remain depleted. It's painful, frustrati...

Join me for a free class and discover the 3 PCOS diet mistakes that are keeping you stuck (and what to do instead to lose weight). Save your spot at:  www.dafnachazin.com/masterclass   Have you tried to cut out gluten since you've been told it's bad for PCOS? Many blogs, social media posts and even media outlets are claiming gluten makes PCOS worse and can exacerbate your symptoms. Click...

Join me for a free class and discover the 3 PCOS diet mistakes that are keeping you stuck (and what to do instead to lose weight). Save your spot at:  www.dafnachazin.com/masterclass Successful weight loss for women with PCOS doesn't come down to counting calories or cutting out gluten and dairy. PCOS weight loss involves adopting well-rounded nutrition plans, avoiding restrictive diets, and...

Do you want to PCOS successfully but keep getting new symptoms to pop up ? Are you what's happening with your hormones and whether you're dealing with insulin resistance, inflammation, or high androgens? Today's episode is about the important interplay between these common drivers of PCOS. We'll discuss how one hormonal imbalance can lead to another and what is happening inside your body that caus...

If summer threw your healthy routine for PCOS a little off or you're just feeling a bit lost with your habits recently and you wish you could refocus and practice what really matters for your PCOS today's episode is going to give you a sense of direction and an easy plan to get back on track. There are 10 basic principles that will help you stay on track that I recently shared inside my...

Have you heard of the supplement berberine? Is berberine good for PCOS? Today we dive into the benefits and research behind this natural herb that is showing big promise for PCOS health. If you're looking to lower insulin levels, manage cholesterol, reduce androgens and tame inflammation, berberine may be a great option for you. I'm sharing the way berberine can improve metabolic health and even e...

SHOWNOTES: Today's episode is a deep conversation about prioritizing pleasure, improving your sex life and developing a healthy relationship with your body, no matter where you are on the health journey. Women with PCOS often struggle with low self esteem and this can negatively impact sexual desire, relationships and overall confidence. My guest expert, Danielle Savory, is here to help....

In today’s episode, we are talking about the connection between PCOS and thyroid health with our special guest Laura Dragon. Laura is a Registered Dietitian, specializing in nutrition in women's health and hormones. She works with a variety of conditions such as PCOS, hyperthyroidism, and painful periods. Laura works with clients virtually to help guide them in making individualized diet and lifes...

Are you on a fertility journey? If yes, then today's episode is for you. In this episode we discussed 5 ways to balance hormones and optimize fertility with PCOS. My guest is Dr. Kela Smith, she is a Holistic-Integrative Fertility and Hormone Doctor.  Dr. Kela shares the framework she teaches her clients and broke down her signature PUZZLE method for fertility and hormone health.&nb...

In this episode, we dive into the fascinating connection between quality sleep, Polycystic Ovary Syndrome (PCOS), and practical strategies for improving sleep issues in individuals with PCOS. Our guest expert, Dr. Audrey Wells, a board certified sleep medicine doctor, sheds light on the impact of sleep on overall health, disease risk, and PCOS symptoms. Dr. Wells shares valuable insights on optimi...

Today's episode is a conversation about metabolic health, weight loss medications and chronic disease prevention. Women with PCOS are at high risk for metabolic complications such as high blood pressure, type 2 diabetes, high cholesterol and cardiovascular disease. M y guest today is an expert on these topics. Her name is Dr. Nisha Patel, she is a board certified obesity medicine do...

In this episode we dive into IBS and how to manage it with a root cause approach. Women with PCOS are prone to digestive issues and gut inflammation, with bloating, diarrhea and constipation being common symptoms. Today's expert guest, Erin Judge, is a digestive health dietitian specializing in IBS. Erin and I explore the intricate connection between Irritable Bowel Syndrome (IBS) and Polycystic O...

Let's dive into the world of PCOS and inflammation with some specific recommendations to tame the flame! In today's episode, I share the best anti-inflammatory foods and how they can help in managing PCOS symptoms effectively. I also discuss the principles behind the world's most well-researched anti-inflammatory eating pattern: the Mediterranean diet. What You’ll Learn on this Podcast Episode: &n...