Dose of Reality

What happens when life gets really busy? Well, for me, an intense month of work and very long hours meant the healthy routines I’d been building quickly started to disappear…workouts were missed, meals were forgotten, and quality time with family and friends became harder to find. They were quickly replaced with stress, convenience foods, and ultimately, slower progress. However, finding pockets o...

Can we talk about getting dressed? Getting dressed used to be so frustrating, emotional (like crying emotional), and a constant game of camouflage and balance. I didn’t realize how much time and energy I spent trying to feel comfortable in my own clothes…until I didn’t have to anymore. In this episode, I’m talking closet clean outs, the sudoku packing method, “wish” clothes, and the unexpected fre...

Episode 13 is a little different. Join me on my first adventure…taking and being on Wegovy, on vacation. While traveling, I recorded daily voice diaries as I navigated restaurant portions, vacation treats, cocktails, and food timing. I share the daily observations (the good, the bad, the ugly) and the lessons I learned along the way. By the end of the trip, one realization stood out above all the...

Episode 12 recaps Week 4 and the final shot in my first box of Wegovy 1.0. This week, I realized the scale and I have a very complicated relationship…it’s measuring more than my weight. I’ve gained one pound, and let that number completely dictate my motivation, my mood, and how feel about my progress…even though I’ve already come so far! Join me as I unpack why one number still has so much power...

Week 3 on dose 1.0 feels different. Don’t get me wrong, I’ve still got symptoms…the usual suspects of fullness and fatigue…buts strange things are happening to me. Listen and find out what happens when the weight loss starts becoming more visible and believable.

Welcome to Episode 10! I’m so excited and grateful to all of you for allowing me to get this far in my podcasting journey. There is so much more to come. But let’s get into my first two weeks moving up a dose from 0.5 to 1.0. I’m doubling my dose again. At this point I should know better that when I move up a dose, things change, symptoms come back…but saying that and living with daily change are...

I want to quickly pause the shot update sequence and talk about something that’s been on my mind since mid-January. It’s one word…Accountability. I’m going to describe what it has meant to me all these years and how Wegovy has changed that perspective. When you really think about it, what does accountability mean to you when it comes to traditional diet and exercise? How has it been shaped and def...

Let’s finish out the box of Wegovy dose 0.5. Weeks 3 & 4 is where real life really showed up. I’m 8 weeks in and starting to feel like it’s part of my routine…like I’ve got this all figured out! But, these two weeks were met with some physical challenges I had to navigate while still managing Wegovy. Because real life doesn’t pause for this journey…work gets busy, you’re juggling your time, you ge...

Let’s shift back into the actual shot experience and discuss my first two weeks on Wegovy dose 0.5. The nausea came back…hard, but as the medication began to assert itself, the biggest discovery was the realization of how I’d really gained weight in the first place and the moment I realized my rock, my WW, wasn’t sustainable for me anymore.

Grab your tissues…hahaha…Welcome to Episode 6, where I conclude the two part series, The Tale of Two Doctors. In this episode the shoe finally fits. I share the story of finding my new primary physician, who was willing to think beyond the usual approach, and the moment that he set me on my GLP-1 journey with the simple words, “I can get you there.”

This episode is about access. Not just access to GLP-1 medication, but access to being heard. Listen to what happens when you trust someone for decades, and then when you ask for something…new…different…out of the norm, you're met with pushback, lack of flexibility, and ultimately a “no”.

It’s episode 4!!!! Let’s break down my 3rd and 4th weeks on Wegovy. These two weeks mark the completion of my first box of four shots (.25 dose). One running theme, small victories!!! Now that I’m settling in to the medication, I’m noticing and quietly observing the many small victories that are compounding into my budding success. Happy listening…enjoy.

Let’s talk about my mental shift, why it felt confusing at first and how it became one of the most meaningful parts of my experience so far…and yes we’re going to tie it all into a Disney/Pixar analogy!

Let’s discuss my first two weeks on Wegovy—what actually happened, what surprised me, and what I didn’t expect.

An introduction to who I am, where I am in the process, and why I’m here…starting a podcast.