Don't Wait For Your Wake Up Call!

Today I want to talk to you about blue light and how it's impacting our melatonin levels. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional med...

In this eye-opening session, Melissa dives deep into the interconnectedness of our  four bodies  — physical, emotional, mental, and spiritual 🌿💭💖✨ — and our  three minds  — conscious, unconscious, and higher self. She explains how symptoms often begin energetically or emotionally before showing up in the physical body. Key highlights include: 🌱  Detox the Physical Bod...

Today I want to talk to you about why we all need bedtime routines, and not just for our children. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers funct...

How do you turn on your parasympathetic nervous system in order to be able to digest your meals, and get good sleep, your rest, and digest state? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and...

Today I'm talking about the parasympathetic nervous system, your rest and digest state. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medic...

In this heartfelt conversation, Heidi Rome opens up about her powerful journey with her son Ethan, who was diagnosed with severe autism at age 5 and told he had the mental capacity of a 5-month-old infant. For years, she sought to  fix  Ethan—turning to experts and therapies—only to find herself drained, powerless, and without answers. Everything shifted when Ethan, at 9 years old, was g...

Today I'm talking about our sympathetic nervous system and our parasympathetic nervous system. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functiona...

Today I'm talking about getting the mold out of your home. Don't keep living with mold. Check out the book "The Mold Medic" and take the steps you need to take to get the mold out of your home. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balanc...

Today I want to talk about mold in our environment. We can get mold spores in our window sills within the house, due to moisture from a lot of rain at this time of year. Mold can be caused by water damage in the house. We breathe that in. We can also have mold in some of our grains and nuts and seeds because of the way that they're stored. These are just some areas to be aware of, not panic over....

In this powerful episode, I was joined by the incredible  Dr. George Grant , founder of the Academy of Wellness. 🌿 With a background spanning integrative, functional, and lifestyle medicine — and experience with top institutions like Johns Hopkins, Mayo Clinic, and Harvard — Dr. Grant is on a mission to help people transform their health naturally. He reminded us that  genes don’t deter...

Today I want to talk to you about mold. We're getting into the fall season, there's mold out in our environment, and sometimes that mold can get into our body, we breathe in the spores all day long, and they can cause health issues. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but...

Today I want to talk about starting your day with a shake. The reason that it's such a great way to start the day is that you can pack your shake full of good nutrients and vitamins from fruits and vegetables, etc. But then the blender is doing a lot of the work for you and digestion doesn't have to work as hard. About the Host: Melissa is an Integrative Health Practitioner helping people get to t...

What counts as hydration? Does your morning cup of coffee count as hydration, does that glass of wine at the end of the day count as hydration? No. What counts is hydration is actually water and it can be flavoured with lemon or lime juice. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor c...

In this episode, I sat down with multimedia artist and fierce advocate Carmen Pineda-Selva to explore the heartbreaking and often hidden impacts of parental alienation 💔 ✨ Key Takeaways : 💡 Parental alienation impacts ~15% of divorces, affecting millions each year 🧠 Education and self-care are crucial for targeted parents to stay strong and show up for their kids 🧒 Understanding manipulation...

I know we are notoriously bad at as human beings is hydrating enough and it can be confusing to know how much is the right amount for me? Well, I have a great formula for you! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping...

You might be wondering, why do you even bother with detoxing? Well, here's the thing. I like knowing that I am creating a body that is inhospitable to disease. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “t...

That's something that we so often forget, most of us only chew our mouthfuls three to five times, and we could actually be chewing them 20 times or more. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic l...

In this powerful session, Melissa breaks down the  Quantum Breakthrough Process —a transformational journey that rewires your neurology, clears negative emotions, dissolves limiting beliefs, and replaces outdated programming with alignment to your authentic self. 💫 She explains how the  Unconscious Mind  runs most of our patterns and decisions, often shaped by childhood experiences...

Let's face it, we live in a toxic world. And there are so many benefits to helping the body detoxify. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers fu...

So last time I showed you a tip on how to discover if your stomach acid levels were low, and if they are, you can increase them or increase the production of stomach acid in several ways. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by&n...

Talking about stomach acid, I have a great test for you that you can do at home to assess your level of stomach acid. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. M...

In this inspiring episode of Don’t Wait for Your Wake-Up Call! , Melissa chats with fitness expert Alicia Jones about helping women over 50 reclaim their strength, vitality, and confidence 💪🏼✨. Alicia shares how her mother’s late-in-life fitness transformation inspired her mission to support women in midlife through strategic strength training, nutrient-dense eating, and sustainable habits that...

We're using antacids to stop the production of stomach acid, but the problem is, is that we actually are in a stress state that is causing heartburn in the first place. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discove...

Three things to focus on to regain your health, or learn the steps to take preventative action. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers function...

Keeping Your Body Clean with Detox! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to...