Don't Think with Carla Bezanson

This week we're talking about travel anxiety, because apparently I can't leave town without spiraling. The booking anxiety, the airport dread, needing three full days to actually unwind, the guilt of not enjoying every single minute, and finally relaxing about an hour before the flight home. Don't Think! Follow Carla on TikTok , Instagram , and YouTube This episode may contain paid endorsements an...

In honor of World Mental Health Day, this week we’re talking about fewer thought spirals, trying new hobbies, solo travel and finally enjoying life instead of waiting to feel better. I’m sharing what’s changed for me, the role medication played and why we need to talk about mental health more openly. Don't Think! Follow Carla on TikTok , Instagram , and YouTube This episode may contain paid endors...

We’re angry, but are we angry enough? This week, I’m tapping into our collective feminine rage- from Taylor Swift’s latest garbage to women’s healthcare, the allegations involving the Cornell Seven and everything else currently pissing us off. Don't Think! Follow Carla on TikTok , Instagram , and YouTube This episode may contain paid endorsements and advertisements for products and services. Indiv...

Why are women so obsessed with true crime, and why do female killers hit differently? This week, we’re talking Netflix’s wildly fictionalized Lizzie Borden story, the new show Furious, Aileen Wuornos, and the uncomfortable line between empathizing with a woman who kills and actively rooting for her. Don't Think! Follow Carla on TikTok , Instagram , and YouTube This episode may contain paid endorse...

This week, I’m answering your questions. We’re talking about what younger you would think of your life now, navigating relationships, making money and side hustles, and the question I’m obviously extremely qualified to answer: how the hell do you stop overthinking? Don't Think! Follow Carla on TikTok , Instagram , and YouTube This episode may contain paid endorsements and advertisements for produc...

Have you noticed everyone seems to hate men right now? Same. This one’s about why women are so exhausted, where the frustration is actually coming from, and whether the “I hate men” era has gone too far. Don't Think! Follow Carla on TikTok , Instagram , and YouTube This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or...

I went to Costa Rica alone for a wellness retreat in an attempt to relax, heal and make better life choices. Naturally, I spent half the trip convinced I had meningitis, spiralled into panic attacks, killed a centipede and felt guilty about it, and then woke up to an actual earthquake - somehow the one thing I hadn't thought to worry about. This week, I'm talking solo travel, health anxiety, the p...

Have you ever felt like managing the day-to-day mundane tasks in your life feels like a full time job on top of your existing full time job? Same. This one’s about how being an adult is basically one giant administrative task loop that never ends and how seemingly undifficult tasks can be annoying and anxiety inducing.  Don't Think! Follow Carla on TikTok , Instagram , and YouTube This episod...

Do you ever leave an interaction or hangout with a friend and feel deflated, maybe even ask yourself.. wait. Do they even like me? Same. This one’s about the signs that you might be overlooking that could indicate your “friend” might actually not be such a great friend after all.  Don't Think! Follow Carla on TikTok , Instagram , and YouTube This episode may contain paid endorsements and adve...

Have you ever wondered if what you're feeling is more than just being tired, lazy, or "going through a phase"? Same. This one's about the subtle signs of depression I completely missed, the symptoms nobody talks about, and the things I thought were just part of my personality. Don't Think! Follow Carla on TikTok , Instagram , and YouTube This episode may contain paid endorsements and advertisement...

Have you ever wondered why you just can't seem to get over someone, even when you know they're not right for you? Same. This one's about the psychological reasons we stay stuck after heartbreak and what you can actually do to start moving forward. Don't Think! Follow Carla on TikTok , Instagram , and YouTube This episode may contain paid endorsements and advertisements for products and services. I...

Have you ever wanted to improve your mental health but felt too mentally unwell to actually do any of the things that might help? Same. This one’s about the small changes that made me (and might make you) feel slightly better. Don't Think! Follow Carla on TikTok , Instagram , and YouTube This episode may contain paid endorsements and advertisements for products and services. Individuals on the sho...

Have you ever had a crush on someone you barely knew... and somehow convinced yourself they were the love of your life? Or spent weeks convinced you had a brain tumor, were failing at work, or that one tiny problem was about to ruin everything? Same. This week's episode is about why our brains turn little thoughts into big thoughts. Don't Think! Follow Carla on TikTok , Instagram , and YouTube Thi...

Have you ever stopped yourself from doing something because you were worried about what other people would think? Same. This week’s episode is about why people probably aren’t thinking about you as much as you think, and why it actually doesn’t matter when they are. We talk about negative comments, gossip, “Cringe Mountain,” why confidence comes from exposure instead of self-esteem, and the mindse...

Have you ever realized you were chasing a life you never actually stopped to ask if you wanted? Same. This week we get into timelines, pressure, relationships, career, mental health, whether wanting kids is different than wanting family, and how impossible it can feel to separate what you actually want from what society tells you you’re supposed to want. If you’ve ever felt behind, confused, scare...

Have you ever gotten so used to struggling that you forgot to ask whether things actually have to feel this hard? Same. This week I’m joined by Alicia McCarvell and we talk about ADHD, medication, grief for the years you spent coping, changing your relationship with alcohol, internet criticism, building a life online, and realizing there’s actually no prize for suffering. Don't Think! Follow Carla...

Have you ever blamed every relationship problem on being anxiously attached and assumed you’re stuck like that forever? Same. This week, I’m talking to Dr. Amir Levine, relationship expert and co-author of Attached and Secure. , about attachment styles, anxious and avoidant dynamics, why mixed signals feel addictive, and whether we can actually become more secure. Dr. Amir Levine's MasterClass: Th...

Have you ever been mad at someone, had a strong reaction and then started questioning whether you were justified or clinically insane? Same. This one features listener stories about reacting strongly to situationships, exes, roommates, and relationships gone wrong, plus input from my producer Daniel and I as we attempt to answer the ancient question: am I mad or am I right? Don't Think! Follow Car...

Have you ever had a friendship that balances perfectly (because they are normal and you are anxious AF)? Same. My first guest episode featuring my emotional support bestie where we contrast how our different brains work and talk about how differently two brains can experience the exact same experiences.  Don't Think! Follow Carla on TikTok , Instagram , and YouTube This episode may contain pa...

Have you ever stayed after something you swore would be the final straw? same. this one’s about trauma bonds, attachment, denial and the netflix documentary “Should I Marry a Murderer?" Don't Think! Follow Carla on  TikTok ,  Instagram , and  YouTube This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or...

Have you ever convinced yourself that if you just think about something long enough, you’ll finally land on the “right” answer (but instead just drive yourself insane)? Same. This one’s about OCD, thought loops, intrusive thoughts, mental compulsions, and why trying to figure everything out in your head usually does nothing but ruin your peace. Don't Think! Follow Carla on  TikTok ,  Ins...

Have you ever tried everything to feel better and still felt the same? Same. This one’s about medication, side effects, and how frustrating it is to find something that works. Don't Think! Follow Carla on  TikTok ,  Instagram , and  YouTube Produced by  Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-s...

Have you ever felt like once you get the promotion, the relationship, the next stage, then you’ll finally be happy? Same. This one’s about why that feeling never actually goes away, and what to do instead. Don't Think! Follow Carla on  TikTok ,  Instagram , and  YouTube Produced by  Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at http...

Have you ever felt like dating turns you into a completely different, borderline unstable version of yourself? Same. This one’s about overthinking, anxiety, and figuring out if it’s actually you… or just the person you’re dating. Don't Think! Follow Carla on  TikTok ,  Instagram , and  YouTube Produced by  Dear Media See Privacy Policy at https://art19.com/privacy and Californi...

Have you ever felt like you’re failing… even when your life is objectively fine? Same. This one’s about why nothing feels like enough and how your brain convinces you otherwise. Don't Think! Follow Carla on  TikTok ,  Instagram , and  YouTube Produced by  Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not...