Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.

In today’s episode, we kick off a powerful 3-part series called What Are You Committed To? by diving into why so many of us, especially women, are addicted to overwhelm. Do you ever feel like you can’t slow down without guilt, or that feeling pressured and stressed are your default modes? There’s a reason for that—and it’s not just about having too much to do. It’s about cultural programming that’...

Do you feel like holiday traditions are more stressful than joyful? Are you caught in the cycle of doing things "because you’ve always done them," even though they no longer bring you peace? It’s time to change that! In this episode, we’re talking about how to make the holidays both simple and meaningful—without sacrificing the joy or connection that traditions are meant to bring. 🎄✨ What You’ll...

Do you ever feel like you’re just going through the motions during the holidays? From family traditions to endless obligations, it’s easy to lose sight of what YOU actually want out of the season. In this episode, we’ll take a step back and help you get crystal clear on what matters most to you during the holidays. 🎄✨ Why it’s so easy to lose sight of your desires during the holidays : We dive i...

In this episode, we dive into one of the biggest challenges of the holiday season—overcommitting. Whether it’s family gatherings, work parties, or social events, the pressure to say yes to everything can be overwhelming. But here’s the good news: it doesn’t have to be that way. What You’ll Learn: Why it’s so hard to say no: We explore the emotional and social pressures, like people-pleasing, fear...

In this episode, we break down why the holiday season is often more stressful than joyful and, more importantly, how we can change that. From the pressure to be perfect to societial norms and family dynamics, we explore what’s really driving the stress and provide actionable steps to help you create more meaningful, intentional holidays. What You'll Learn: Identifying Common Holiday Stressors: The...

Only 2 spots available for private coaching - email - bethany@bethanyclem.com or DM me on social:) This episode is powerful but I am warning you, you may feel called out and irritated by what I have to say. I'm sharing truth but it can be hard to hear. After listening you will be able to take he action you need to move forward. You've got this! Let's stay connected- TikTok: https://www...

In this episode we talk about how to find connections to things you know about yourself in order to decide on what's next for you. I share 3 simple exercises and a bonus question that you can ask yourself that gives you instant clarity. I can't wait for you to try these! Let’s stay in touch: TikTok: https://www.tiktok.com/@bethanyclemenson Website: www.bethanyclem.com Get Ditching the Drea...

We are designed for connection but often we are busy trying to please others and be who we think we are supposed to be instead of being authentically us. When this happens, it messes with our ability to have fulfilling relationships. In this episode, I share the top 5 ways I've learned to develop deeply connected and meaningful relationships. You may be surprised at my #1 in this episode. Plea...

Part 3 in the 10 Shifts Series continues. Inside this episode we talk about showing up as the person you want to be, how to notice and dispel your excuses, and the importance of practicing. Want information about Private Coaching? Email me ⁠bethany@bethanyclem.com⁠ Let’s stay in touch: TikTok: ⁠https://www.tiktok.com/@bethanyclemenson⁠ Website: ⁠www.bethanyclem.com⁠ Get Ditching the Dream Book and...

We continue talking about four shifts that cover things like, joy, fear, disappointment, and hard conversations. Below are two books I mention in this episode The Happiness Equation: https://amzn.to/3T1DDeY Untamed by Glennon Doyle: https://amzn.to/3YWK32C Links to my book and journal: Ditching The Dream Book: https://amzn.to/3LgaecR DTD Journal:  https://amzn.to/45SFb0d Want information about Pri...

It's my birthday week! On 8/19 I turn 49 and I thought it would be fun to share the biggest things that have impacted my life change over the years. These tools, tips, and strategies aren't fluff. They are things I have implemented and continue to practice. When you take action on these, you will get better relationships, more peace, and a clear direction for your life. Clients that have implement...

Inside this episode we talk about the single starting point that drives change in your life. The simplicity of it may surprise you. I mention a book called The Souce - You can check it out here: If you liked this episode, you can dive deeper with this concept and many more in my book Ditching The Dream - How to live life on your terms. It’s available as an Audiobook, Kindle, and Paperback. Also, g...

My life used to be filled with drama, comparison, and gossip. I felt so unsettled, stressed, and under pressure. No matter how well I performed or achieved, nothing improved until I used these 3 steps to move away from the drama and towards peace. Please help spread the word about this podcast by leaving a 5-star written review on Apple or 5 stars on Spotify. Lets Stay Connected TikTok: https://ww...

Feeling stuck in life? Unsure how to tackle your goals or rekindle a long-forgotten dream? This episode of Do the Thing with B is your go-to guide for uncovering more possibilities and taking actionable steps toward your aspirations. Join us as we explore the top five strategies to open your mind and expand your horizons: Letting Go of Comparison : Discover how comparing yourself to others can hol...

Are you feeling drained, stressed, and overwhelmed, with a mind that never shuts off? In this episode of Do the Thing with B , we unveil a powerful exercise to help you identify your true priorities and uncover why your happiness might be slipping through the cracks. It’s time to realign your life with what truly brings you joy. Ready to transform stress into fulfillment? Tune in now! Here's t...

In this deeply personal episode of 'Do The Thing,' I open up about the journey to save my marriage and deepen my friendships. Sharing intimate details of my life, I take you through the struggles and triumphs that led to profound changes in my most important relationships. Vulnerability, honesty, and real-life experiences are at the heart of this episode. Discover the three actionable step...

In this episode, I share a story about how fear stopped me from taking action for almost 2 years and how I moved past it. I break down the path to change your life in 3 steps. These steps are simple but not necessarily easy. This is a practice. Grab a journal or notebook - you're going to love this! Grab Ditching the Dream Book and Journal Here: DTD Book: https://amzn.to/3LgaecR DTD Journal: ...

This simple exercise has helped me and my clients let go of people things, and circumstances that don't feel good. It's ok to lean into things that feel good and right for YOU. Get a pen and paper handy and lean in. Let's do this. Stay Connected Here: www.bethanyclem.com/connect DTD Book: https://amzn.to/3LgaecR DTD Journal:  https://amzn.to/45SFb0d Website: www.bethanyclem.com TikTok:...

This episode is juicy! Inside we talk about the TFAR cycle and how we can use it to change any patterns in our lives. Our brain wants to keep us safe and alive. That means staying the same. Anytime we want to step out of our comfort zone and try something new, our brain will give us all kinds of reasons to stop. So we stay stuck in cycles and patterns. If you are ready to have REAl change in your...

If you are new here, this is the place to start. In this introduction episode, I share the why behind the podcast and a little of my story. Below are links to other places we can connect: Website: www.bethanyclem.com TikTok: https://www.tiktok.com/@bethanyclemenson Youtube: https://www.youtube.com/channel/UC5KcI4HfDtyAaoiSODp3Wsw DTD Book: https://amzn.to/3LgaecR DTD Journal:  https://amzn.to/45SF...

Inside you will learn 3 things that stop you from having what you want and how to move past them. If you feel stuck in any area of your life, this episode is for you. Thanks for listening. Please leave a review on Apple or give ⭐️⭐️⭐️⭐️⭐️ on Spotify

This episode is a little different from my other episodes. It's longer and it involves a group discussion. There's nothing scripted or planned inside this is just free-flowing, authentic discussion. Don't forget to subscribe and if it feels good, please leave a review on Apple Podcasts.

Inside this episode I give you a peek inside a coaching session with a 3 part exercise that will reduce anxiety, stress, and the pressure that happens when you try to control things that you can't control. Stay to the end for a bonus exercise on priorities. Want to get Ditching the Dream book and journal? Click below>Ditching the Dream: How to Live Life on Your Terms https://a.co/d/iYvCV9J

Liz Lyons is one of those people I loved from the moment we met!  Her sense of humor and centered nature will keep you laughing and shifting your perspective all at the same time.  Elizabeth Lyons is a 5X bestselling author, book writing and publishing coach, mom of 5, and DIY fanatic. She is obsessed with coffee, and rarely knows what day it is. Connect with her on Instagram: https://ww...

In this short episode, there's a little encouragement and insight into your dreams and why they are important Let's Stay Connected Here's How: 1. Subscribe to this podcast so you never miss an episode 2. IG: https://www.instagram.com/bethanyclemenson/ 3. TikTok: https://www.tiktok.com/@bethanyclemenson 4. FB: https://www.facebook.com/speakerbethany 5. Buy Ditching the Dream Book HERE