Do One Thing for 30 Minutes Everyday

Send us Fan Mail Visibility doesn’t require you to become someone else.  Enjoy Episode 17 of S.H.E. Coaching Moments: How to Be Visible Without Betraying Yourself You can be seen, heard, and influential while staying true to who you are. #SHECoachingMoments #Visibility #SelfTrust #Authenticity #ShiftHealEvolve   Support the show

Send us Fan Mail The achievement should celebrate what you accomplished not determine what you’re worth.  Enjoy Episode 16 of S.H.E. Coaching Moments: When Achievement Becomes Proof of Worth. Pursue the goal because it matters not because you need it to make you matter. #SHECoachingMoments #SelfWorth #SustainableAmbition #SelfTrust #ShiftHealEvolve Support the show

Send us Fan Mail Being needed is not the same as being valued.  Enjoy Episode 15 of S.H.E. Coaching Moments.  Remember: Real value survives a no. #SHECoachingMoments #Boundaries #SelfTrust #ShiftHealEvolve Support the show

Send us Fan Mail Season Three comes with a whole new attitude and perspective from supporters and haters alike. Beit good or bad, everyone plays a part in how we've come so far. More on that later. In this season of being more grown and less janky, you'll hear some of the stories from the summer that played a major part in my maturity, and my pettiness.  Support the show

Send us Fan Mail Have you ever judged a past version of yourself for choices you made when you were simply trying to feel safe? Enjoy Episode 14 of S.H.E. Coaching Moments: Forgive the Decisions You Made for Safety. You can honor what you know now without condemning who you were then. #SHECoachingMoments #SelfForgiveness #Healing #SelfTrust #ShiftHealEvolve Support the show

Send us Fan Mail What happens in your body when the stakes rise?  Before you call it a lack of confidence, pause and notice what your body may be communicating. Enjoy Episode 13 of S.H.E. Coaching Moments: What Happens in Your Body When the Stakes Rise?  Pause. Notice. Regulate. Then decide.  Enjoy the clip, then head over to YouTube to watch the full episode. #SHECoachingMoments #SelfTrust #Heali...

Send us Fan Mail The woman who carried everything helped you survive, but she doesn’t have to carry everything forever. Here’s a sneak peek of Episode 12 of S.H.E. Coaching Moments: Grieving the Woman Who Survived by Overperforming. You can keep her courage without keeping her exhaustion. Enjoy this clip and watch the full episode on YouTube. #SHECoachingMoments #Healing #Overfunctioning #SelfTrus...

Send us Fan Mail Have you ever stopped to ask who created the standard you’re working so hard to meet? Enjoy this clip of Episode 11 of S.H.E. Coaching Moments: Whose Standard Are You Still Trying to Satisfy? You are allowed to release expectations you never consciously chose. Watch the full episode on YouTube @NOTdrlatasha #SHECoachingMoments #SelfTrust #Overperforming #ShiftHealEvolve Support th...

Send us Fan Mail What if rest isn’t costing you your edge but protecting it?  Enjoy this clip from Episode 10 of S.H.E. Coaching Moments: Rest Without Fearing You’ll Lose Your Edge. If you’ve ever felt guilty for slowing down or worried that rest means falling behind, this episode is for you. You don’t need less ambition. You need an ambition your body and your life can survive. Enjoy this clip, t...

Send us Fan Mail Watch Episode 9 of S.H.E. Coaching Moments where we’re talking about the difference between excellence and protection disguised as preparation.  Your work can be questioned without you becoming questionable. #SHECoachingMoments #Perfectionism #SelfTrust #ShiftHealEvolve Support the show

Send us Fan Mail You don’t need another motivational speech. You need a reminder of who you are when self-doubt gets loud. 💜 If you’re a high-achieving woman who has ever: ✨ Questioned whether you were really ready ✨ Overthought a decision you already knew how to make ✨ Felt like you had to prove you belonged in the room ✨ Struggled to rest without feeling guilty ✨ Looked successful on the o...

Send us Fan Mail Have you ever been sitting in a meeting with something important to say but while you were trying to find the perfect words, the conversation moved on? Or even worse… someone else said the simpler version of the very thing you were thinking? Sometimes we believe our ideas have to be completely polished, certain, and criticism-proof before they deserve to be heard. But that can tur...

Send us Fan Mail Hello, Lovely.  Have you ever hesitated on a decision and wondered: Is this discernment or is this fear? Sometimes you really are sensing that something is off. And sometimes fear is predicting rejection, failure, or embarrassment and convincing you that you need one more opinion before you can trust what you already know. In Episode 6 of S.H.E. Coaching Moments, we’re talking abo...

Send us Fan Mail Have you ever walked into a new room, role, opportunity, or season and immediately wondered, “Am I really qualified to be here?” Here’s your reminder: New does not mean unqualified. In today’s S.H.E. Coaching Moment, we’re talking about what happens when newness tries to disguise itself as self-doubt and how to shift back into self-trust. If you’ve been second-guessing yourself la...

Send us Fan Mail Her timeline is not your deadline.  Comparison can make you question a direction you were clear about five minutes ago. In Episode 2 of S.H.E. Coaching Moments, we’re talking about protecting your self-trust when someone else’s success makes you question your own progress. Her success is information—not instruction. Complete this in the comments: **“The work that is mine in this s...

Send us Fan Mail You don’t need one more edit. You may need the courage to let the work leave your hands.  Sometimes over-preparing looks like excellence when underneath it, we’re actually trying to avoid being seen. In Episode 3 of S.H.E. Coaching Moments, we’re asking: Are you preparing or avoiding visibility?  Decide what “ready enough” looks like before fear gets a vote. Your 24-hour challenge...

Send us Fan Mail How much of what you already know are you actually using? Sometimes we tell ourselves we need one more certification, one more course, or one more book before we’re ready to serve, lead, create, or be seen. Learning is valuable. But sometimes more preparation becomes a way of postponing self-trust. In Episode 4 of S.H.E. Coaching Moments, we’re talking about this truth: Credential...

Send us Fan Mail Hello Lovely. Are you the woman everyone depends on but no one thinks to support? Sometimes being capable can convince us that because we can do it ourselves, we should. But carrying everything isn’t proof of competence. In Episode 5 of S.H.E. Coaching Moments, we’re talking about asking for help, delegating, and receiving support without questioning your ability. Here’s your remi...

Send us Fan Mail I don't want to ask this question about President Joe Biden, but his current health and our current President demands me to say something and to make you aware of it as well. Unmuted: The Podcast returns for another season in September.  Support the show

Send us Fan Mail We've all heard the phrase "it's not what you say, but how you say it." Our guest, Pastor Steven J. Thurston is a wordsmith in how to say what needs to be said when dealing with uninformed keyboard thugs that come for him social media. He sets the record straight on a few things, and he gives his take on what are our Unmuted Topics for the Week dealing with the...

Send us Fan Mail We're celebrating Big Sir's 50th and Delvin's 60th birthday by talking about the things YOU talked about last week, and will be talking about all this week! Don't worry, Lisa's birthday is in November and we'll have something planned then... 0:00 - Introduction 2:00 - Birthdays 10:25 - Not Talking About Trump 19:45 - Tuskegee Dress Code 28:45 - Nolan...

Send us Fan Mail We've been gone so long, it seems the equipment forgot how to equip. Anyway, blackouts and all, I think we got out everything we needed to get off our chest. Watch, laugh, think, and enjoy... Support the show

Send us Fan Mail Who knew that tornadoes could show up in Chicago? After living without power from a tornado the past four days, I learned a thing or two about how to live in the darkness and what to really consider important about the things I take for granted. Also, Father's Day is this weekend and I had a chance to find something that made me smile with a powerful fraternity of fathers.  ...

Send us Fan Mail People are dying everyday, but now we are getting a front row seat to the people we know who are dying, and that is a very uncomfortable feeling. The Knicks and Spurs fight it out for games 3 and 4 in New York City. Who is telling their daughter it's okay to do a split at her graduation? A Pastor sues Hulu over the Freaknik documentary exposing her. God speaks loud and clear...

Send us Fan Mail June is Men's Mental Health Awareness Month, and when it comes to our wellness, men can lack the ability of knowing when to reach out for help. Whether it is reaching out to a professional, or clergy, or even the right friends, we'd rather stay in it than call out for the help we need. My friend Victor Love is addressing the need of recognizing when help is needed, and d...